Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today’s show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable…good!  We will explain why in the show.  And when you are healthy, then today’s stress will be a piece of cake.  Checkout the show.

Watch the full video-https://youtu.be/WHpJROi5Jlw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:45) Why I became a chiropractor. 

(4:25) How to get your body healthy and relaxed. 

(8:35) Why it’s difficult to keep healthy routines. 

(12:45) Changing your mindset to get healthy. 

(14:35) Power of questions, writing it down. 

(17:00) My favorite crooked Spine Show episode. 

(19:15) How Euclid Chiropractic can help you. 

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Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain the KEY to stay passionate and avoid burnout to ride the ups and downs of business.

Connect with Tera:

https://instagram.com/teranelson?igshid=1wf2wzyyo5ixp

And get Tera’s Free Business Blueprint to find the simple weaknesses to help your business grow– https://education.teranelson.com/mini-brand-blueprint-freebie

Watch the full video-

https://youtu.be/Zfc44XAmRrk

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(6:00) Who is Tera? What is her business?

(7:30) Starting with your mindset. Tera’s 3 steps.

( 9:10) Finding who you are; then your value to whom you serve; and adjust when needed.

(16:15) How a business coach saves you time, money; and grow your business.

(22:00) When will you see results from coaching?

(25:30) Where to find help, including coaching.

(32:30) #1 way coaching can help you.

(36:30) Getting out of Covid, it’s time to re-evaluate. Mini Brand Blue Print.

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Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy…all the time.

Connect with Stephen—

https://instagram.com/stephenvrichardson?igshid=1m748zju2qwl6

Watch the full video-

https://youtu.be/fyrFuMGWF1U

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(8:00) Using your 5 senses to change your emotional state.

(15:30) Getting stuck in a poor mindset.

(18:45) Happiness is a skill you can develop.

(25:10) Importance of self-affirmations.

(30:00) Using superlatives to talking to others.

(34:40) How happiness affects your physical health.

(42:30) Steven’s Mantra to stay happy.

(46:00) Seeing what you believe; NOT believing what you see.

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Having digestion problems or heartburn is no joke.  You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give you natural ways to heal your gut through foods, supplements, and much more. Checkout the show.

Connect with Olivia:

https://www.instagram.com/gallbladder.nutritionist/

https://www.facebook.com/honoryourcore

Links to Olivia’s website of her free meal guides, custom meal plans, and more–

https://linktr.ee/honor_your_core

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(5:30) Normal medical pathway to treat digestive issues.

(6:45) Why check with a GI specialist for specific testing.

(9:45) Factors that effect gallbladder, liver function.

(14:30) Supplements benefit to your gallbladder, liver.

(16:45) The Phase 1 and 2 of liver detox; including foods, exercise, chiropractic, etc.

(28:30) Olivia’s free .pdf of Friendly Foods for the Gallbladder and Liver – https://honoryourcore.ck.page/cfa6fefe36

(39:20) Does size matter? How to manage food portions.

(47:00) Food reflection explained.

(50:30) Olivia’s takeaways.

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.

Connect with LeAnn

https://www.vibrantlifesource.com/

https://www.facebook.com/vibrantlifesource

https://www.instagram.com/vibrantlifesourcellc/

https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ

Watch the full show:

https://youtu.be/ref4RvD2XM0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(11:10) How your mindset hurts you before getting a coach.

(12:20) Best work when client fires a coach.

15:50) Is your coach patient with timeline for improvement?

(19:30) First job as a coach. Listen.

(27:00) Are checkups with your coach helpful?

(29:00)interviewing for the right coach for you.

(39:20) How Vibrant Life Source works.

(42:45) Mindset of clients starting coaching.

(46:20) Finding a client’s WHY to get stay healthy.

(51:00) Why so social for coaches.

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I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.

Connect with Lani for specific questions:

https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886

Watch the full show:

https://youtu.be/W0gKcC0HNZg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Lani’s experience that lead up to her being a life coach.

(5:00) #1 emotion holding you back.

(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.

(26:20) Steps to a fit mind and body; using your WHY.

(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.

(45:50) Using past experiences to retrain your brain.

(49:00) How a life coach can help you now.

(53:10) Are you improving? Here is how you know.

(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

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Is Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.

Watch the full episode:

https://youtu.be/6K1rIpglyII

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: +1.40

(3:20) Daniel’s pre-treatment self-treatment to relieve pain.

(4:20) His first visit; step-by-step.

(6:10) How Daniel’s x-rays linked to his problems.

(7:20) Now, how chiropractic helped Daniel.

(8:40) Benefits for your mood, sleep.

(11:10) You, doing the work to get and stay pain-free, strong, and happy.

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Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.

Connect with Christine and watch her videos—

https://www.yogaberry.net/

https://www.youtube.com/c/YogaberryNetUK/featured

https://www.facebook.com/groups/yogaforscoliosis

https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist

Email her too— christine@yogaberry.net

Watch the full episode:

https://youtu.be/a4QVlE8Kxd8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:35) How Christine became passionate about helping people with scoliosis.

(12:20) Why you should “Just Do It.”

(17:20) Christine’s evolution to an empathetic instructor.

(23:50) Should you move when it is uncomfortable?

(32:00) How to start helping yourself.

(36:50) You get what you pay for -applies to your healthcare too.

(40:20) Working one-on-one with Christine; what to expect.

(45:20) How Christine’s videos and social media can help you, now.

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Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are flexible and strong then you have less risk of injury bending and lifting heavy weight. Listen to Derek’s reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.

Checkout Derek’s educational videos and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/uSx3SJ2YVQY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:30) Understanding the muscles and movement of the upper torso.

(12:40) Leg and upper body raise exercises -this way.

(21:45) Exercise ball (part 1) proper use.

(26:00) Proper trunk rotation exercise.

(32:30) Stretch the core first, then crunch (part 2).

(38:15) Shopping care or rings exercise.

(44:10) Exercise in full extension (part 3).

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