All Posts in Category: Uncategorized

CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
https://www.facebook.com/nfpaezinvesting
https://www.instagram.com/aflacnickpaez/
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/3ZpsKXAruuE

See our other podcast videos:
http://bit.ly/2AKgyYA

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Middle Back Stretch. Door Jamb Exercise. Euclid Chiropractic Upland Claremont Cucamonga

Help relieve middle back pain with the Door Jamb Exercise.
Steps:
1. Stand next to a door and hold the jamb with the fingers, thumb facing down.
2. Move your feet close to the bottom of the door to feel the stretch in your middle back.
3. Bring your opposite shoulder closer to the door by grasping your shoulder (see video).
4. Hold for 30 or more seconds.
5. Repeat on the opposite side.

It is recommended to the ice the area of pain after this exercise.

See our other posture exercise videos to relieve pain and stay strong:
http://bit.ly/2OVF4YJ

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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.

Highlights (podcast times):

(1:30) How different exercises affect your heart.

(6:00) How the muscle and heart muscles repair differently.

(8:25) Side Q/A: knee surgery recovery help.

(11:45) Cold weather effect on heart and body.

(16:20) Supplements vs. Medications for your heart & blood pressure.

(22:20) Stress effect on the heart; and solutions.

(28:15) How olive and other oils help/hurt.

(30:20) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/VDLrpPRSMC0

See our other podcast videos:
http://bit.ly/2AKgyYA

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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.

Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.

Connect with Ted Moreno:
https://tedmoreno.com/
https://www.facebook.com/pasadenahypnosis
https://twitter.com/TedMoreno
https://www.instagram.com/tedamoreno

Watch his cool videos:
https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ

Highlights (podcast times):
(6:40) How our Unconscious mind created.
(8:35) Current causes of anxiety/depression.
(13:40) Help with recovering from stressful events.
(15:40) How hypnotherapy works.
(36:40) Help yourself by changing your language.
(40:00) Help with phobias/addictions.
(49:20) Ted’s wrap up; helping professionals.
(54:30) Dr. Tony’s wrap.

Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

See our other podcast videos:
http://bit.ly/2AKgyYA

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’19 | Upland Claremont Cucamonga Chiropractor

It’s warming up in May.  Have you planned your summer health goals?

Here are the videos from April to help you get relaxed and strong.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

 https://youtu.be/PHr5JoW_b_w 

https://youtu.be/12naS4wO4EA

https://youtu.be/AWp8xMUyzz4

 

Short Clips playlist

 https://youtu.be/hVNoatzMeWw

 https://youtu.be/n1CBWzNryTQ

 https://youtu.be/a5tHCXfxTYg

 https://youtu.be/DCwuuZP5zLE

 https://youtu.be/Y0rVRiu7If4

 https://youtu.be/GQJEvpVtvUA

Testimonials/Reviews playlist

 https://youtu.be/0U3U5lHpkC4

 https://youtu.be/MJUChw36HLQ

Interviews w/ Professionals

 https://youtu.be/cBSI5awm4R8

https://youtu.be/3hvaCmgYHuI

Health Workshops

 https://youtu.be/YWO-gG8DfHs

 https://youtu.be/nk6ot-44_Y0

 https://youtu.be/MexHKlxarmk

 https://youtu.be/W7bO86fliYU

 https://youtu.be/s-PbtTWC2M0

Podcast playlist

 https://youtu.be/QM1L-H5PuPw

https://youtu.be/74KouGSbG1I

https://youtu.be/ZHIGXyutr1E

https://youtu.be/Hm_It7x4iRc

I. Events

18th: “Neck Pain Relief by Motion Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Nerve health = Pain Relief. Find out how.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Email YouTube Facebook instagram iTunes

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Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. ’19 | Crooked Spine Show

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.

Highlights:
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How music helps.
(39:25) Different sexes lower stress differently.
Q/A
(42:30) Breathing to help when you can’t move.
(46:50) Find ways & why to relax.
(48:30) Replay of exercises.
(51:00) Dr. Tony’s wrap up.

Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Sd44buTzyVA

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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Upper Back Pain & Posture Relief. Wall Fly Stretch. Euclid Chiropractic

WATCH the full video. 

Need help with upper back/shoulder/neck pain? Hunchback posture?
This stretch will help!

During the stretch:
-Stand against a wall.
-Keep elbows tucked in.
-Pinch the shoulder blades together.

Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and strength; and see your posture improve.

Here are more Posture Exercises on YouTube
http://bit.ly/2OVF4YJ
👏

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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.

Contact and connect with the owner Guadalupe at the THT Studio:
869 E Foothill Blvd Ste H, Upland, CA 91786
(323) 448-0026
https://www.thtstudio.com/
https://www.instagram.com/thtstudio/
https://www.facebook.com/thtstudio/

HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.

How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/9HPnLBw38wg

See our other podcast videos:
http://bit.ly/2AKgyYA

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Advanced Balance Exercises with Warmup @Brookdale Jan. ’19 | Crooked Spine Show

Warm up your shoulders, back and legs to get ready for balance.
These balance exercises standing and sitting help muscle strength too.

Highlights:
(0:45) In bed or in a chair warm up exercises:
3 Shoulders Video:

(9:00) Shrugs for shoulders, neck, upper back.
The Shrug Exercise:

(12:00) Chair squat exercise for lower body/back.

(17:40) Rolling feet exercise for balance. Different steps.
(14:40) Side Step exercise.
(27:20) Feet crossover exercise.
(32:00) Review of these exercises.
(38:15) Long term benefits of balance/strength exercises.

(40:15) Dr. Tony’s wrap.

Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/74KouGSbG1I

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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