Uncategorized | Euclid Chiropractic

Jan 25 0

Leg and Lower Body Strength for Posture @Gibson Feb. ’18. #crookedspineshow

Posted by Admin

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Use walking sticks? Here is the proper length for posture.

(5:30) Sitting checklist for better posture.

(9:30) Get uncomfortable to get better.

(11:10) Stand wall posture check.

(14:00) How driving affects your back, posture.

(19:20) Lunge stretch for hips, posture.

(25:20) Build leg strength with Knee extension exercise.

(30:50) Hamstring stretch to help your posture.

(33:30) Modified chair squat for a stronger back.

(44:30) Why different chiropractic treatments have different results.

(47:30) Review of the exercises.

Podcast: Play in new window | Download

Subscribe: RSS

Jan 25 0

Exciting Adjustments. Maybe the Best 4 from our Collection. Upland Claremont Cucamonga Chiropractor

Posted by Admin

Exciting #Adjustments. Maybe the Best 4 from our Collection. Everyone’s first adjustment is…unpredictable; a person may laugh, cry, speak in tongues or have terrets.

This video is a clip of a few examples. After a full exam and an #xray analysis (if needed), then it can be determined if an adjustment can be #safe and #effective.

Then the chiropractor can provide a confident adjustment that has a high probability to be success to help a person.

If you desire more #entertainment, here is our YouTube playlist of adjustments– https://youtube.com/playlist?list=PL59D-oy3Ai9fRn-LPu9arKhl-aXS05vcL

Jan 18 0

CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

Posted by Admin

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show.

Watch more of Zach’s talks with current entrepreneurs-

https://www.instagram.com/zacharydamato/

https://www.facebook.com/ztdamato

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Zack’s show’s purpose of spreading positivity, and understanding how to be successful.

(3:50) How Euclid Chiropractic helps the community.

(5:20) Why I became a chiropractor.

(6:20) Different ways to serve our community.

(7:50) My road from school, to an associateship, then private practice.

(12:50) How mentors can help you.

(14:00)) My secret to planning to get into my practice after school.

(17:10) My keys to growing my business that can help you.

(19:50) Advice for other healthcare businesses to start social media marketing.

(23:00) Showing you care by showing your face/personality; like attracts like.

(26:00) Don’t reinvent the wheel; how do your competitors market and can you copy what working.

(27:30) Takeaways: Spread YOUR word, be consistent, network.

Podcast: Play in new window | Download

Subscribe: RSS

Jan 10 0

Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

Posted by Admin

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(0:00) Dr. Tony’s intro.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises. Q/A time:

(48:20) Adjusting your walker for posture.

(51:10) How to use your pillow.

Podcast: Play in new window | Download

Subscribe: RSS

Jan 09 0

Euclid Chiropractic Newsletter: Jan. 2021

Posted by Admin

The quick video trailer of this Newsletter.

Here we go!

2021 has started, but is it any different?

If you want to be Resilient in your mental and physical health, we need good fundamental habits.

We can all agree, these Covid times will last longer than we think.

Use these videos to get and keep YOUR body healthy.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Adjustment Playlist

I. Short Highlights playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Dec 28 0

Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

Posted by Admin

Here are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda

https://youtu.be/B05EDpS3Y-I

Contact info. and to schedule an exam with Brenda:

https://www.facebook.com/pasadenawomenswellness

See event info:

https://www.facebook.com/events/633011497084362

SureTouch. How this Digital Breast Screening Works. Short Clip

https://youtu.be/EXDESqmo_Z4

(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas

https://youtu.be/ETh-JixG4KY

Contact and connect with Brianna:

https://www.linkedin.com/in/brianna-c…

https://www.instagram.com/brianna_pa.c/

https://twitter.com/Brianna3207

Office Wait Times, Doctor Time Explained. Clip

https://youtu.be/4U2av1HLOf8

(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica

https://youtu.be/xEedpLx_vJg

Contact and connect

Jeremy Jeremy Castillo

and Jessica Jessica Covarrubias Castillo

https://uplanddojo.com

https://instagram.com/uplandkaratepo1

https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/

Women’s Self Defense. Jessica’s Best Advice

https://youtu.be/GUlxD2gfPcU

(2:24) #4. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell

https://youtu.be/-n_mZ9Zesvc

Contact and Connect with Taylor Fennel, Personal Injury Attorney

at Law Offices of Tanya L. Willis:

909-982-5187

545 N. Mountain Ave, Suite 210

Upland, CA 91786

http://www.tanyawillislaw.com

Looking for an Accident Attorney? Questions to Ask. Clip

https://youtu.be/wWABQs89Z1o

(1:48) #5. Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18

https://youtu.be/konAIkbMLPM

Retrain Walking with Brian. Clip

https://youtu.be/cGLPUXc1_dQ

Podcast: Play in new window | Download

Subscribe: RSS

Dec 22 0

Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

Posted by Admin

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically. We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5. In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy.

6. CSP 019: Massage+Therapy with Henry of ASB Therapy

https://youtu.be/TJPSNBF6H7U

Connect and contact Henry at ASB Therapy:

http://www.ASB-therapy.com

http://www.facebook.com/asbtherapy

Your Habits Helps or Hurts You -with Henry of ASB Therapy. Short Clip

https://youtu.be/9QFo9eduI3o

7. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18

https://youtu.be/T3QMkvSix68

Improve Walking, Balance Exercises. Bill demos.

https://youtu.be/pYlbThuNN_w

8. CSP 041: Suicide Prevention. Norima, Mental Health Expert

https://youtu.be/3z8iX26ud0o

Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:

https://www.norinamurphylcsw.com/

Suicide: A Common Risk Factor for Kids. Clip

https://youtu.be/cNUxTNXSGPI

9. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones

https://youtu.be/d6Av4sM098E

Check out their site and next event:

http://www.Check1st.com

(626)-210-4045

Digita Imaging Ultrasound: Removing Life Threatening Risks on the Crooked Spine Show

https://youtu.be/qDMunQY06Ag

10. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.

https://youtu.be/Myxiop2dNuI

909-608-2345

http://www.cablecrossfit.com/

1320 N Benson Ave

Upland, California

Cable Crossfit: Members Helping Members. Short Clip

https://youtu.be/KzKtVdpwfh8

Youtube Podcast Playlist

https://youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Podcast: Play in new window | Download

Subscribe: RSS

Dec 15 0

CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Posted by Admin

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).

Checkout Derek’s educational video and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) How your torso/core helps you move.

(8:00) Starting your assessment with hip stretching.

(23:45) Next, improving pelvis movement and balance.

(30:50) Building torso strength on the ball exercises.

(36:30) Plank exercise: explained for front torso strength.

(40:00) Now strengthening the side torso (side plank).

(43:00) Posterior pelvic tilt exercises.

(45:10) Hip rotation exercise (on the floor, ball and standing).

(53:30) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: RSS

Dec 08 0

Euclid Chiropractic Newsletter: Dec. 2020

Posted by Admin

The quick video trailer of this Newsletter.

Holiday’s stress out most people.

Now, through in the Covid Crisis…Wow!

How do we keep a level head and still maintain healthy habits, so we don’t start in the red in 2021?

These videos will help you get and stay on track so your not hoping for a “new year’s resolution” to save you (again).

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Adjustment Playlist

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Dec 08 0

Outside Hip Pain Stretch

Posted by Admin

Watch the full video on Youtube

This stretch is safe and effective for low back pain, hip pain, sciatica, and more.

Derek at Life Performance Enhancement demos this stretch.

Here are the steps of this exercise:

Lying on your back, bend both legs about 90 degrees.
Cross one leg over the other. 3. Whichever is the top leg, bend to the opposite side.

Mon	8:30am - 11:30am, 2pm-6:00pm
Tue	2pm - 6:00pm
Wed	8:30am - 11:30am, 2pm-6:00pm
Thr	2pm - 6:00pm
Fri	8:30am - 11:30am, 2pm-4:30pm
Sat	by appointment

All Posts in Category: Uncategorized

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

Highlights:

(1:50) Use walking sticks? Here is the proper length for posture.

(5:30) Sitting checklist for better posture.

(9:30) Get uncomfortable to get better.

(11:10) Stand wall posture check.

(14:00) How driving affects your back, posture.

(19:20) Lunge stretch for hips, posture.

(25:20) Build leg strength with Knee extension exercise.

(30:50) Hamstring stretch to help your posture.

(33:30) Modified chair squat for a stronger back.

(44:30) Why different chiropractic treatments have different results.

(47:30) Review of the exercises.

Exciting #Adjustments. Maybe the Best 4 from our Collection. Everyone’s first adjustment is…unpredictable; a person may laugh, cry, speak in tongues or have terrets.

This video is a clip of a few examples. After a full exam and an #xray analysis (if needed), then it can be determined if an adjustment can be #safe and #effective.

Then the chiropractor can provide a confident adjustment that has a high probability to be success to help a person.

If you desire more #entertainment, here is our YouTube playlist of adjustments– https://youtube.com/playlist?list=PL59D-oy3Ai9fRn-LPu9arKhl-aXS05vcL

Watch more of Zach’s talks with current entrepreneurs-

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

Highlights:

(1:50) Zack’s show’s purpose of spreading positivity, and understanding how to be successful.

(3:50) How Euclid Chiropractic helps the community.

(5:20) Why I became a chiropractor.

(6:20) Different ways to serve our community.

(7:50) My road from school, to an associateship, then private practice.

(12:50) How mentors can help you.

(14:00)) My secret to planning to get into my practice after school.

(17:10) My keys to growing my business that can help you.

(19:50) Advice for other healthcare businesses to start social media marketing.

(23:00) Showing you care by showing your face/personality; like attracts like.

(26:00) Don’t reinvent the wheel; how do your competitors market and can you copy what working.

(27:30) Takeaways: Spread YOUR word, be consistent, network.

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

Highlights:

(0:00) Dr. Tony’s intro.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises. Q/A time:

(48:20) Adjusting your walker for posture.

(51:10) How to use your pillow.

Here we go!

2021 has started, but is it any different?

If you want to be Resilient in your mental and physical health, we need good fundamental habits.

We can all agree, these Covid times will last longer than we think.

Use these videos to get and keep YOUR body healthy.

The Colored Titles will link you to the specific video list.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda

Contact info. and to schedule an exam with Brenda:

https://www.facebook.com/pasadenawomenswellness

See event info:

SureTouch. How this Digital Breast Screening Works. Short Clip

(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas

https://youtu.be/ETh-JixG4KY

Contact and connect with Brianna:

Office Wait Times, Doctor Time Explained. Clip

(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica