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Staying Healthy at Home. Try these Exercises. Crooked Spine Show

Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop.

Watch the full video-

https://youtu.be/rf0fnV1Nmq8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Setting your sitting posture.

(4:40) Finding a good standing posture.

(9:50) Fixing hunching posture. This corner stretch.

(13:40) Upper back strength/better posture with this reverse fly exercise.

(20:10) Plank exercise for lower back and core strength.

(24:50) How to stronger to help you posture.

(30:50) Carry a purse this way to help your posture.

(36:50) How to keep track of your health improvement.

(40:50) Lunge stretch for back strength/posture.

(43:15) Calf and hip pain relief with exercises.

(55:15) Dr. Tony’s wrap.

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Neck, Upper Back Pain Relief. Compilation of a few Gibson Center workshops from 2019

Watch the full video

1. Because it’s your #1 cause, check and fix your sitting posture.

2. How stretch the muscle between your neck and arm –upper trap stretch.

3. Relieve neck pain by stretch a hunched forward posture –corner stretch.

4. Stretching over a rolled up towel -neck pillow stretch. 

 

These are the workshops these clips are from:

Neck Exercises for Posture/Pain Relief @Gibson Sept ’19

https://youtu.be/t0eJuxIUT10

Neck Exercises for Pain Relief, Strength, Posture. @Gibson June ’19

https://youtu.be/GK3t4JGAcMs

Posture Home Exercises. @Gibson Nov ’19.

https://youtu.be/R7ZQFkK1F58

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CSP 063: Body & Mind Health with Xyngular. Guests Courtney and Andy on the Crooked Spine Show

Do you want feel better without medications? Get healthier, and do it from your home. Xyngular might be your answer. Their unique natural supplements will make you feel better in less than nine days.  And your new virtual friend, Zander, and personal coaching will keep you on track to help you stay healthy. Then you may want to help others experience Xyngular.

Watch the full show:

https://youtu.be/jm0tM6UTq3Y

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Contact for a quick chat before ordering:

Courtney – 626-384-1169

http://www.calendly.com/xyngularcourtneyg

Andie – 909-718-9235

https://www.facebook.com/CoachAndie13/

https://www.xyngular.com/

Highlights:

(1:30) How Xyngular is unique.

(2:30) Did Xyngular help Courtney?

(3:30) When to start and why.

(4:30) #1 way to start using Xyngular.

(5:45) Using this to stop abusing medications.

(8:10) What is the reboot.

(10:00) 100% committed. Courtney’s story.

(14:00) Helping others want to change.

(14:40) Andy’s cheat day experience.

(16:40) Why and how Andy committed.

(20:00) How the App (Zander) keeps you on track.

(22:30) What’s next after the first nine days. Xyngular benefits.

(49:45) Dr. Tony’s wrap.

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Tips for a Healthy Brain. @Brookdale Nov. ’19. Crooked Spine Show

Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in.

Watch the full show:

https://youtu.be/QLSuIOBip-8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Example of an audience member recovered from dementia.

(6:15) Can activity help?

(8:30) Can posture improve your brain health.

(15:30) Improve your breathing/neck motion by this exercise.

(19:15) Using puzzles for brain health.

(22:40) How other can help you/you can help others.

(26:00) What David did to recover from his stroke.

(28:30) Attitudes effect on brain health recovery.

(32:00) Dr. Tony’s wrap up.

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CSP 062: How to Lower Stress for Business Owners. Guest on The Odin Marketing House. Crooked Spine Show

Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web.  Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online.

Connect with Josiah, The Odin Marketing House Podcast/Business-

https://podcasts.apple.com/us/podcast/the-marketing-house/id1490185782

https://www.facebook.com/OdinMHouse

https://www.instagram.com/odinmarketinghouse

https://www.yelp.com/biz/odin-marketing-house-ontario

909-727-4042

Watch the full show:

https://youtu.be/qcs-b5I9pKM

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:15) Why podcasting can help.

(3:45) How we started podcasting, and use it for social media.

(10:00) Sound is a priority in podcasting.

(11:45) Why I go LIVE when interviewing guests.

(13:30) My system to convert videos to podcasts.

(14:30) Why a healthcare professional should podcast.

(18:30) Now, why it’s easier to podcast.

(20:15) How to start.

(23:15) Start different marketing to build awareness for your business.

(46:05) Dr. Tony’s wrap.

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Back Pain Relief Exercises. @ Gibson Oct. ’19. Crooked Spine Show

All of us will suffer some type of back pain in our lives.  This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress.

Watch the full show:

https://youtu.be/55OAGiPGqWc

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(3:00) 1st check our posture.

(6:30) Towel stretch exercise -this way.

(9:00) Back stretch on your stomach.

(13:30) Fixing scar tissue after an injury.

(15:40) Bridge exercise for a stronger back.

(19:30) How pain lowers body’s stress tolerance.

(20:30) Squat exercise. These modifications for a stronger back.

(27:40) Chuck (guest) demos the squat for seniors.

(33:30) How flexibility helps you.

(36:55) Dr. Tony’s wrap.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: March ’20 | Upland Claremont Cucamonga Chiropractor

Watch the Trailer here. 

Staying healthy is not easy.

It takes a mindset and action to get results.

We hope these videos keep you on track with your health goals.

The colored links will connect you with the images/specific video.

I. Short Clips playlist

Supervisors: How you can help prevent an active shooter event

4 Steps to Train your Company for an active shooter event

Fighting a DUI case. Duration of the Case affects You.

Car Accident Case Tip. Effect of Pre-existing Injuries.

How the Web can Break a Company’s Trust/Reputation.

Start Helping Yourself. Find out How.

I. Reviews/Testimonials Playlist

Back Pain Relief. And Looking Beautiful. Rita’s story.

Accident & Work Injury Recovery. Ricky’s Story.

Secrets of a Chiropractic Office Revealed -Jocelyn’s story.

Car Accident Injuries. How Adam Recovered from Neck Pain, Shoulder Pain, Headaches.

I. Podcast playlist

Best Exercises for Neck Pain/Posture.

CSP 061: Car Accident Advice -Being Prepared When it Happens. Interview with Nima of Moet Law.

Is Social Media Good for Seniors and Everybody Else?

Finding Healthy Habits, Mindset and Routine. Guest on Michelle’s Mindful Mondays.

I. Health Workshops Playlist

Hints for a Healthy Heart

Improve Your Posture. Checklist & Exercises

I. Events

10th: “How to Prevent Falling” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

17st: “How Movement Improves Brain Health” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube / Facebook / instagram / iTunes

By law, we cannot share your contact information outside our office.

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CSP 061: Finding Healthy Habits, Mindset and Routine. Guest on Michelle’s Mindful Mondays. Crooked Spine Show

All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in.

Connect with Michelle and check out her other shows–

https://www.facebook.com/michelle.duplechan

Watch the full show:

https://youtu.be/2jWscALgiOo

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:30) Do you have a plan to start your day?

(4:30) Change your habits to change your life.

(6:45) My business habits for a happy office.

(9:00) Not being the average.

(12:10) Live simply to be happy.

(13:45) positive mindset or meds?

(18:00) Sleeping better w/ exercise.

(23:40) Being comfortable to get healthy.

(25:45) PMA -start here.

(30:10) How can coaching help you.

(31:45) Effect of friends/family on your health.

(34:20) Gyms, now, are a good investment for your health.

(36:00) Last word on getting started.

(37:11) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

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Neck Exercises -Help your Posture; Pain Relief @Gibson Sept ’19. Crooked Spine Show

Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in.

Watch the full video-

https://youtu.be/t0eJuxIUT10

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1:30) Check this first with chronic neck pain.

(6:10) How and why to stretch your neck for relief.

(12:20) Neck pillow stretch -pull your neck back.

(15:20) Better Side Sleeping to help your back, neck.

(18:20) Why to get uncomfortable to get healthy.

(19:40) How to check your sitting posture.

(21:00) Better feet position to help your neck.

(26:30) Knee pain? Try this exercise.

(29:00) How to sleep better.

(29:45) 3 Shoulders exercise to stretch and strengthen.

(34:40) Wall Fly exercise for lower neck strength.

(36:45) Reverse Fly exercise for shoulders, upper back.

(37:55) Shrug exercise for shoulders/neck strength.

Q/A time:

(39:40) Can an adjustment/massage cause a stroke?

(41:20) Why can’t I get my doctor to listen to what I need?

(47:55) Dr. Tony’s wrap up.

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CSP 060: D.U.I.-Do’s and Don’ts to Protect Yourself. Interview w/ Nima at Moet Law, part 1. Crooked Spine Show

Do you stressed out (like me) if you’re pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don’t incriminate yourself.  Listen in.

Watch the full video-

https://youtu.be/bdsOAaUV644

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(3:35) DUI offenders are rarely criminals.

(4:50) Checklist when you get pulled over.

(9:20) What to need to do when your detained.

(11:20) STFU RULE -best advice.

(12:00) What is a felony DUI?

(14:20) Different type of DUIs.

(15:20) Aggressive DUIs in specific counties.

(16:10) Do you have an attorney on retainer?

(17:50) How length of a DUI case affects you.

(20:30) Why you should build your reputation with the court.

(23:00) If you need to plead guilty.

(26:50) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

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