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Neck Pain: 3 Steps to Recovery & 8 Patient Stories from Euclid Chiropractic. Crooked Spine Show

Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the “secret” three steps to help you recover, and eight stories of patients who are now neck pain-free.

Watch the full video:

https://youtu.be/FREUPxzz0SM

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:15) 3 steps to neck pain recovery.

(5:00) Henry: arm pain relief too.

(6:40) Tommy: happy & singing again.

(9:00) Jessica: and shoulder/arm pain relief.

(9:45) Mike: after 10 years pain-free, now.

(10:50) Dean: no neck pain after wakeboard crashes.

(12:05) Vicky: and no more ear pain/pressure.

(13:10) Jack: and anxiety gone.

(17:35) Jaclyn: dizziness gone too after a car accident.

(19:30) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 077: How C.A.S.A. is asking You to Help Foster Kids during COVID. Guest Diane Smyer. Crooked Spine Show

Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA’s program qualifies volunteers to help. Today’s interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show.

Connect with Diane Smyers​ West-end Community Outreach Coordinator:

1126 West Foothill Blvd, Suite 175 Upland, CA 91786

909-237-2741

https://www.facebook.com/CASASanBernardinoCounty/

https://www.casaofsb.org/

Watch the full video:

https://youtu.be/B_wS40qXaNg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(4:10) How these Covid times terrifies foster kids.

(5:30) How a child is put in foster care and how CASA helps.

(12:50) Being a CASA is fun.

(18:00) How advocates help foster kids w/ health conditions.

(20:10) Steps & Stress when a foster child is moved and changes school.

(27:00) How opening the Upland office has helped CASA and volunteers.

(33:50) The community and police showing they care for CASA foster kids.

(38:30) The best qualities Diane is looking for in future CASA advocates.

(44:00) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

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Headache Relief: Types, How Chiropractic Helps, 8 Patient Stories. Upland Claremont Cucamonga Chiropractic

Headaches can ruin your life, and people around you.  People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now.

Watch the full video:

https://youtu.be/QKFaYoFjxeY

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:20) Types of headaches; how chiropractic helps.

(6:10) 9 years old, Christina, relief after 2 years of migraines.

(8:15) No more bottle of Motrin per week -Liz’s story.

(10:10) Mike, 72 years old, headaches gone!

(11:40) Relief without drugs -Chloe.

(12:30) Chiropractic is my cure -Peggy.

(13:30) Cameron, 10 years old, no longer throwing up.

(16:20) Taking 80% less medications -Rose.

(17:35) No more shots for migraines -Olivia.

(19:00) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 076: Be Resilient to Stay Healthy in Covid 2020. Dr. Doug, Samaritan Counseling Center. Crooked Spine Show

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed.  How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in.

Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org

Upland, CA (909) 985-0513

Watch the full video:

https://youtu.be/ZDyRXH4yiVg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(7:00) Anger/Stress management -its origin and how to get help.

(29:00) Dealing with Loss (job, family/friend connection, routines).

(39:10) Starting a plan B or C Routine for your health.

(52:00) How quarantine/isolation causes stress.

(56:40) Why Dr. Doug is screaming RESILIENCE.

(1::10:00) Want to feel better faster? Get a trainer, coach, therapist.

(1:06:00) Have a real perception of your present reality.

(1:15:00) Grow (get healthier) only occurs through stress.

(1:29:30) Dr. Doug’s wrap up.

(1:39:40) Dr. Tony’s post podcast wrap up.

Podcast: Play in new window | Download

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Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. 

Watch the full video: 

https://youtu.be/6ZM7covUwU8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) Causes and effects of shoulder pain.

(7:00) Starting recovery with motion.

(8:10) Upper trap stretch. Loosen from your neck to your shoulder. 

(11:00) T stretch to unwind your shoulder joint (Chuck demos this).

(16:25) Towel stretch. General stretch for your shoulder and upper back.

(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.

(19:50) Proper walking & sitting posture to prevent body pains.

(20:20) Modified shoulder press to correct shoulder positions.

(21:10) Reviewing all the exercises.    

(21:45) Dr. Tony’s wrap up.

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: Sept. 2020

The Newsletter Trailer–

https://youtu.be/jFyWpA-tXbY

Man, it’s been hot!

Are you able to keep a routine to keep your body healthy?

Let’s keep you motivated to start or improve consistent habits.

Here are the videos to help you from last month.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(4:20) Assessment, first.

(10:35) Starting with muscle and joint flexibility.

(29:20) How to get results; when to expect results.

(34:40) Next is mobility; the different types.

(41:20) Then build function strength; different ways to exercise and reasons why.

(54:00) Lastly, build power…safely.

(1:04:00) Recap to get healthy out of quarantine (in order).

(1:12:10) Dr. Tony’s wrap up.

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights (podcast):

(3:45) Low back roll stretch exercise

(9:35) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength –wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:00) More strength exercises –the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

This link for the full video. 

Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise.

Here are the steps:

  1. Using a broom or water bottles (just to start), stand up straight with your head back.

2. Lift the water bottles or stick straight up while keeping your body and head still.

3. While perform exercise pinch your shoulder blades together.

After finishing the shrug exercise for the first few times, stretch your neck and upper traps by performing the Upper Trap Exercise. 

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Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

This link to the full video. 

My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise.

Listen how to place your foot to get the total stretch.

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

Go to this full workshop to get exercises to help your torso, core and lower body-

https://youtu.be/nF7BDU58Xlc

Connect with Derek of Life Performance Enhancement-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

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