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Upper Back Pain & Posture Relief. Wall Fly Stretch. Euclid Chiropractic

WATCH the full video. 

Need help with upper back/shoulder/neck pain? Hunchback posture?
This stretch will help!

During the stretch:
-Stand against a wall.
-Keep elbows tucked in.
-Pinch the shoulder blades together.

Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and strength; and see your posture improve.

Here are more Posture Exercises on YouTube
http://bit.ly/2OVF4YJ
👏

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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.

Contact and connect with the owner Guadalupe at the THT Studio:
869 E Foothill Blvd Ste H, Upland, CA 91786
(323) 448-0026
https://www.thtstudio.com/
https://www.instagram.com/thtstudio/
https://www.facebook.com/thtstudio/

HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.

How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/9HPnLBw38wg

See our other podcast videos:
http://bit.ly/2AKgyYA

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Advanced Balance Exercises with Warmup @Brookdale Jan. ’19 | Crooked Spine Show

Warm up your shoulders, back and legs to get ready for balance.
These balance exercises standing and sitting help muscle strength too.

Highlights:
(0:45) In bed or in a chair warm up exercises:
3 Shoulders Video:

(9:00) Shrugs for shoulders, neck, upper back.
The Shrug Exercise:

(12:00) Chair squat exercise for lower body/back.

(17:40) Rolling feet exercise for balance. Different steps.
(14:40) Side Step exercise.
(27:20) Feet crossover exercise.
(32:00) Review of these exercises.
(38:15) Long term benefits of balance/strength exercises.

(40:15) Dr. Tony’s wrap.

Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/74KouGSbG1I

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’19 | Upland Claremont Cucamonga Chiropractor

Spring is here.  Are you getting out more?

Here are the videos from March for continued health.

Click each YouTube playlist to see them.

Adjustment playlist

Short Clips playlist

Posture Exercises playlist

Spine Education Playlist

Testimonials/Reviews playlist

Health Workshops

Podcast playlist

I. Events

18th: “Better Low Back Posture Exercises” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “How do our nerves control our body and mind stress?” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email / YouTube / Facebook / instagram / iTunes

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CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.

Watch Michelle’s “MIndful Monday” show:
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body’s internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress state is your normal.
(22:55) How to get to a healthier, relaxed state.
(29:00) Building the habit (for adults and kids).
(35:55) Overall solutions.
(36:40) Your doctor’s attitude affects your healthier state.
(38:10) How exercise is a positive stress.
(39:55) Dr. Tony’s wrap.

Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/QM1L-H5PuPw

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. ’18. Crooked Spine Show

Watch the full video: 

Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong.

Here is the nerve chart mentioned in the talk:
http://www.euclidchiropracticinc.com/3187

HIghlights (podcast times):
(1:40) How nerve connect through the body.
(5:20) What are healthy/irritated nerves.
(10:40) How nerve affect your health.
(12:20) Nerve chart explained. Effect on muscle strength/pain. Nerves effect…
(14:35) on low back pain;
(15:20) Digestion, heartburn, diet;
(17:20) Sleep, anxiety, stress;
(24:20) and Attitude;
(25:50) Your H.N.S.
(29:20) How you personally connect your body to the nerve chart.
(32:20) Dr. Tony’s wrap up.

Everything tissue and function of your body is controlled by your nerves. Keep your nerves relaxed allows you to use exercise, breathing, and other healthy habits to tolerate the stress of your daily lives.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/7irtWyE-Lh4

See our other podcast videos
http://bit.ly/2AKgyYA

And a detailed workshop how more spine motion relaxes the body to get stronger:
https://youtu.be/SK8bYEXz3ws
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

Connect with Bridget, and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Highlight (podcast times):
(2:15) How Bridget helps people.
(4:00) How do we get to a healthy state.
(5:35) Crystal therapy healing explained.
(8:45) How a healing session works.
(10:25) What are your chakras?
(16:30) Crystals work with vibration.
(20:30) Benefits of a crystal singing bowls.
(24:10) Scanning during the session.
(27:45) #1 benefits of a crystal therapy session.
(31:15) Your homework after a session.
(34:20) Benefits of different products/solutions.
(40:15) Help with better balance & habits.
(42:00) Summary of crystal therapy-wrap up.

There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Kc7JR3nVaHw

See our other podcast videos
http://bit.ly/2AKgyYA
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 | Crooked Spine Show

Full Video

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.

Highlights (podcast times):
(1:45) Why build an exercise routine.
(3:15) Don’t listen to your doctor.
(4:30) Start with stretching. Low Back Roll Stretch:
https://youtu.be/2isTedqova8
(13:15) Side sleeping position to relieve back pain:
https://youtu.be/F2rvY9fi57k
(16:25) Stretch your back on your stomach:
https://youtu.be/QdplQJphUp0
(29:05) Proper sitting checklist:
https://youtu.be/sLibIryczU4
(33:45) Benefits of breathing exercise.
(39:45) Standing Posture checklist:
https://youtu.be/VIzJhCPnpyQ
(50:45) How far should you stretch?
(51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ
(58:15) Can you change your posture?
(59:45) Chair Squat for back strength:
https://youtu.be/txOUwFJqW5c
(1:04:15) Exercises benefit long standing/sitting.
(1:06:25) How to walk normal with a walker.

(1:09:35) Dr. Tony’s wrap. 

Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Jr0WHN4c6IM

See our other podcast videos
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Best Shoulder Recovery Exercises

You want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture.

Before starting motion with your shoulder, check your posture to make sure you exercise in a good position.  Then start with stretches first by causing enough tension without causing pain.  Then add in strength exercises with simple weights to improve strength.

Start you rehab in this order:

Posture Check:

Corner Stretch for Rounded Shoulders

Broomstick Stretch:

3 Shoulder Exercises for Shoulders

Wall Push up

These exercises will stretch, then strengthen your shoulder to keep it pain-free.  The bonus is your posture will improve to tolerate the physical and static (such as sitting or standing) stresses of your day to keep you strong and relaxed.

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CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.

Connect and Contact Jessica or Jeremy:
http://www.UplandDojo.com

https://www.facebook.com/PowerOfOneUpland/
(909) 942-1783

Highlights (podcast times):
(1:40) Why there is a need for Bully Buster events.
(2:50) Communication first.
(3:45) Build confidence.
(6:25) Training to handle stress better.
(10:15) Build emotional health.
(12:15) Event to help parents know their kids.
(14:15) Who is a bully?
(15:15) Similar Street Smarts event for adults (14 y/o+).
(18:00) Why all events open to the public.
(19:20) Dr. Tony’s wrap up.

Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.

Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/8qG_aiLoRW4

See our other podcast videos
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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