All Posts in Category: Uncategorized

How to Get & Keep Your Healthy Weight. Guest Jerry Baker explains. Crooked Spine Show

Maintain a healthy weight for you has health benefits: less risks of diabetes, heart and intestinal conditions that can lower your quality of life, permanently. But getting there, is not so simple.
In this talk with health expert Jerry Baker, we learn the simple habits you can start today to help yourself look good, feel good and have better health.

Watch this Full Video:

https://youtu.be/7vnWdGl8aMw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Questions answered:
-how does lean muscle mass help you burn calories longer.
-a blood test to check your omega-3s; lower your risk of heart disease.
-starting with a 7 day cleanse; how it can help you.
-simple foods to keep you at a healthy weight and more.

Connect with Jerry to learn more about healthy living–
https://www.fit4lifellc.com/
https://blog.fit4lifellc.com/
https://www.facebook.com/Fit4LifeLLCwithJerryBaker
https://www.instagram.com/fit_for_life_intl_llc/
https://pws.shaklee.com/fit4lifellc/
https://www.linkedin.com/in/fitforlifeinternational/

And the personal assessment tool (to know the supplements you are deficient):
https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life

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Helping Students Now, Learn to Care in Healthcare. @UC Riverside March ’24. Crooked Spine Show

Today’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc.

Enjoy the education, demonstration and a little bit of comedy.

Watch this Full Video:

https://youtu.be/YptzBhns3SM

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Healing your Body & Mind to Live a Successful Life. Guest and Expert Christina Fontana explains. Crooked Spine Show

Do you know you physical pain and/or stress effects your mental health? Christina Fontana coaches her clients and classes how to identify this; and helps you overcome it to feel and stay healthy. Then Christina’s coaching helps clients live a happy personal life as well as a successful professional career. Checkout the show.

Show topics:

-As a past pharmacist, how were you limited in helping people.

-How does a person’s health condition sometimes manifest in someone’s physical and psychological state.

-What steps do you take in helping your clients start to heal their body and mind.

-When do you recommend your clients to other healthcare practitioners to help accelerate their healing; and how do you help choose them.

-What habits help some stay on track in staying well.

Connect with Christina:

http://www.pharmacistcoach.com

https://www.instagram.com/thepharmacistcoach/

https://www.youtube.com/@ChristinaTarantola

https://www.facebook.com/christina.tarantola

Watch this Full Video:

https://youtu.be/g2YLE3DrNF4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Euclid Chiropractic Newsletter: April 2024

Video Trailer of this Month’s Newsletter <–Click Here

Nikki is new to our office this year. After getting help from our office preparing for the LA Marathon, she hasn’t stopped talking about us.  This is why she is this month’s basket winner.

We appreciate ALL Patient’s trust with your friends and family.

Now, watch these full videos by going to the playlist links below.

I. Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Adjustment Playlists-and Your First Day

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Chiropractors Helping Patients Beyond the Adjustment @City of Orange, Feb. ’24.

Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.

Attending these continuing education courses provided throughout Southern California-

https://cceunits.com/dates-and-locations/

Watch this Full Video:

https://youtu.be/eV4sMfE-4HQ

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. ’24. Crooked Spine Show

Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.

Outline for Today’s Workshop–

First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture.

Sit better; steps to check.

Exercises to help stretch into better posture (all lying down):

For the low back and hips

-On the Edge Stretch

-Hip Flexor Stretch

For the neck/upper back

-pillow For shoulders:

-right angle shoulder stretch

Watch more workshops our this YouTube playlist-

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch this Full Video:

https://youtu.be/_8Ml5mJrBOo

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Being Happy in a Healthcare Career. Sam interviews Dr. Tony. Crooked Spine Show

Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver.

Questions ask:

-What schooling was required to become a chiropractor.

-How did you find your entry level position after school.

-What the top personality skills to do well as a chiropractor.

-How do you prepare yourself for the days you see patients.

-What keeps you passionate about helping your patients.

Watch this Full Video:

https://youtu.be/auENdaXzqUU

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. ’24. Crooked Spine Show

Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.

Topics for the Workshop::

What is your mindset…Long-Term

Are you OK being Uncomfortable?

What is Good vs. Bad Pain?

How to Start

1. Setting your Standing & Sitting Posture, First.

2. Stretches to Improve your Posture.

3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.

Watch this Full Video:

https://youtu.be/yoegmiaVANM

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Health through Chiropractic for over 120 years. Dr. Tony on the Health Detective Podcast with Host Evan Transue.

This interview shares the reasons why (or why not) you should see a chiropractor.

Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.

Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.

Listen to the full interview on the Health Detective Podcast—

https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711

Watch this Full Video:

https://youtu.be/LdmTJCJcFxc

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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This Easy 90 Degree Stretch for Shoulder Pain Relief. Euclid Chiropractic. Upland, CA

Checkout the full video on our YouTube

Most shoulder injuries rotate your shoulder forward and inward, causing a hunched position. And the secondary muscles will also tighten (your neck, upper trap, chest and arm muscles) with back muscles of the shoulder weakening.

Here is the stretch streps:

-Using any water bottle, lay face up at the edge of bed, sofa, etc.

-Start with your arm at your side with your thumb pointing up.

-Bend your elbow 90 degrees, so your forearm is above your body.

-Slowly raise your elbow toward your shoulder until you feel uncomfortable, or your upper arm is even with your shoulder and keep it there.

-Then rotate your upper arm back until you reach discomfort again.

-Hold for 15 to 30 seconds.

Repeat this stretch as much as you want to relieve pain, and improve posture.

Related Articles

Posture Exercises Playlist

Broomstick Stretch for Shoulder Pain Relief

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