Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/7UaK9itsqY0

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:50) How is core strength=low back strength.

(4:35) Low back stretch with a towel.

(10:00) Another stretch for the low, low back.

(15:00) Posture check to keep your back strong when standing.

(22:10) Checking your sitting posture for a stronger back.

(24:10) Different levels and ways to squat to help you back.

(33:45) This lunge exercise for back strength & balance.

Podcast: Play in new window | Download

Subscribe: RSS

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Better sitting, better/stronger back.

(7:20) Stand this way.

(13:00) Stretching your upper back with a towel.

(18:00) How a stick can help your back.

(24:50) Stronger shoulders with these 3 exercises.

(34:05) THIS wall pushup to build your back.

(35:50) How a corner can keep you loose.

Podcast: Play in new window | Download

Subscribe: RSS

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show.

Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights (podcast times):

(4:33) Your nerves connection through the body.

(7:30) Healthy or irritated nerves -how it works.

(10:30) The Nerve Chart: link between nerves to how you feel. 

(17:30) Nerves effect on sleep, anxiety, stress.

(24:30) Nerves link to attitude.

(32:05) How to get and stay in good physical health-simple, but work.

Podcast: Play in new window | Download

Subscribe: RSS

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come back.

Watch the full video-https://youtu.be/WVT78IEIggA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1;15) Why posture is important.

(3:20) Sitting Posture setup.

(8:50) Stand Posture checklist.

(14.40) Walking posture exercises (feet rolling, heel to toe).

(16:10) Fixing rounded shoulders; these 3 exercises.

(30:50) Lunge exercises to relax your front hips.

(35:00) Side hip stretches.

(41:00) Calf stretch to avoid cramps, tightness.

(46:20) Quick review of today’s exercises.

Podcast: Play in new window | Download

Subscribe: RSS