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How Daniel is Now Pain-Free, Sleeping Better and Relaxed. Daniel’s story How Chiropractic Works. Crooked Spine Show

Is Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.

Watch the full episode:

https://youtu.be/6K1rIpglyII

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: +1.40

(3:20) Daniel’s pre-treatment self-treatment to relieve pain.

(4:20) His first visit; step-by-step.

(6:10) How Daniel’s x-rays linked to his problems.

(7:20) Now, how chiropractic helped Daniel.

(8:40) Benefits for your mood, sleep.

(11:10) You, doing the work to get and stay pain-free, strong, and happy.

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Euclid Chiropractic Newsletter: April 2021

CLICK HERE to see the quick video trailer of this Newsletter.

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Is your mood effected by the weather🤨?

We have had several amazing days and nights the last week in southern California.  A year ago if was cold and gloomy for about 3 weeks everyday. Is it predicting a better year? Up to your interpretation…

So are you ready to get and stay healthy in 2021?

These playlist are the videos from last months to get you motivated to find healthy habit you can enjoy.  Included are seven exercise (if performed) will help you feel pain-free and strong again. Enjoy!

The Colored Titles will link you to the specific video list.

I. Patient Stories

 

 

I. Exercise Playlist

 

I. Spine Educational Playlist

I. Short Highlights playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Posture Exercise to Help Fight your Daily Stress. @Gibson Feb ’20. #crookedspineshow

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.

Watch the full episode:

https://youtu.be/9rJ9zSXu3wY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

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Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net. Crooked Spine Show

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.

Connect with Christine and watch her videos—

https://www.yogaberry.net/

https://www.youtube.com/c/YogaberryNetUK/featured

https://www.facebook.com/groups/yogaforscoliosis

https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist

Email her too— christine@yogaberry.net

Watch the full episode:

https://youtu.be/a4QVlE8Kxd8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:35) How Christine became passionate about helping people with scoliosis.

(12:20) Why you should “Just Do It.”

(17:20) Christine’s evolution to an empathetic instructor.

(23:50) Should you move when it is uncomfortable?

(32:00) How to start helping yourself.

(36:50) You get what you pay for -applies to your healthcare too.

(40:20) Working one-on-one with Christine; what to expect.

(45:20) How Christine’s videos and social media can help you, now.

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Building Better Balance. @Gibson Aug ’19. (replay) Crooked Spine Show

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen.

Watch the full episode:

https://youtu.be/CX0-lGiDDs8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:40) First, finding good balance (maybe not your balance).

(3:40) Feet position affect on posture/balance.

(7:20) Walking checklist to improve posture.

(9:40) Rolling feet exercise to help balance.

(15:50) Exercise: combine walking with rolling feet; forward, backward.

(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.

(38:00) Review of today’s exercises.

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Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are flexible and strong then you have less risk of injury bending and lifting heavy weight. Listen to Derek’s reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.

Checkout Derek’s educational videos and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/uSx3SJ2YVQY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:30) Understanding the muscles and movement of the upper torso.

(12:40) Leg and upper body raise exercises -this way.

(21:45) Exercise ball (part 1) proper use.

(26:00) Proper trunk rotation exercise.

(32:30) Stretch the core first, then crunch (part 2).

(38:15) Shopping care or rings exercise.

(44:10) Exercise in full extension (part 3).

 

 

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Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March ’19

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong.

A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Here are the exercises demonstrated:

1. Upper Trap Stretch https://youtu.be/llg3kow10ao

2. T Stretch https://youtu.be/9UUP22AOGKk

3. Towel Stretch https://youtu.be/84oGUcnmXeo

4. 3 Shoulders Exercise https://youtu.be/9UUP22AOGKk

5. Modified Shoulder Press Exercise https://youtu.be/fmbMkApRGHo

6. Sitting Checklist https://youtu.be/sLibIryczU4

7. Walking for Back Strength https://youtu.be/FzzrnTTgtbk

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Euclid Chiropractic Newsletter: March 2021

CLICK HERE to see the quick video trailer of this Newsletter.

It’s been almost one year since the Covid Crisis started. Are you doing ok? Our office staff and doctors have heard many stories of patients loosing family members and friends to Covid. We are sorry for their loss.  As the vaccine gets to more and more people, each of us need to continue keep ourselves and families healthy.

These videos will help you keep your body and mind healthy as the world gets better (hopefully) very soon.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Adjustment Playlist 

I. Short Highlights playlist

 

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that’s it) to help get and keep you healthy.

Olivia Soucier- Holistic Nutritionist

https://linktr.ee/honor_your_core

https://www.instagram.com/liver.gallbladder.nutritionist/

Suzy DeBenedetto of Chef Gourmet

https://chefgourmetllc.com/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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3 Energy-Boosting Tips for Taking Better Care of Your Overall Health

Watch the Trailer to this article by Dr. Tony. LINK HERE.

One of the best things you can do to improve and protect your health is to schedule regular adjustments with a chiropractic clinic like Euclid Chiropractic. Of course, you can’t get to the chiropractor every single day, which means you also need a few health and wellness boosting tricks up your sleeve you can incorporate into your regular routines.That’s why these tips may prove helpful to you. Some may even be surprising!

Trade Coffee for a Morning Workout

Okay, so you don’t necessarily have to give up on your caffeine fix entirely. But if you could swap one extra cup with a 30-minute brisk walk in the morning, you may experience even more of an energy boost. At least that’s according to a recent report from experts at Harvard University.When you exercise, you help to circulate oxygen throughout your body, which in turn puts a little more pep into your step. If you need some added motivation to get moving, you could also treat yourself to some new fitness tech, like a smartwatch. You may be able to score discounts if you buy during seasonal sales, like Cyber Monday before the holidays.

Some other all-natural ways to feel more awake include minimizing stress and surprise: consuming caffeine! That’s right, so long as you keep your coffee breaks to the morning hours, you can boost your energy levels and overall health. So feel free to indulge in a cup of joe!

Clear Clutter to Clear Stress at Home

When you come home from work or running errands, what’s the first thing you see? If your answer includes clutter, you should know that clutter can increase stress. This is according to scientific studies that have found people who live in cluttered and disorganized homes tend to feel more anxious and stressed. They also tend to have more arguments.

Thankfully, there’s a pretty simple solution to improve your well-being: clear out all of that clutter and spend some time making your home nice and tidy. In doing so you’ll also be helping to get rid of the negative energy that can lead to even more complaints and disagreements among family.

You can also keep stress to a minimum by practicing basic self-care at home. Relaxing with a comforting movie, snuggling with pets, and eating healthy foods are all effective ways to cope with stress. Taking dedicated time to rest and relax will also refresh your energy levels.

Give Your Spine the Care It Deserves

If your home had a crack in its foundation, you’d want to take care of repairs ASAP, right? Well, your spine serves as the foundation for the rest of your body. It’s what holds you up and allows you to move throughout your day. So if you want to improve your health, you should really be taking better care of your body’s foundation. Regular chiropractic visits are a good start.

In addition to checking in with an experienced chiropractor, like the doctors at Euclid Chiropractic, you should also be aware of posture hygiene. Especially if your job has you sitting for the majority of your workday. You should aim to rest your weight on those little bony spots at the base of your spine, which are commonly called “sits bones.” An ergonomic chair can also help.

Finally, don’t neglect the muscles that wrap around your spine and help make up your core. Strengthening these muscles will also improve your posture and help keep your spine nice and healthy. Side planks, planks, twists and moves on an exercise ball are all great options.

Simple is always best when it comes to your health and wellness. Making time for exercise, stress relief, and self-care are all so important. You can also boost your health by taking proper care of your core, spine, and entire body. Put these tips to work in your normal routines, and you are sure to see improvements in the way you look, feel and live.

Need an adjustment? Or more health and spine-boosting tips? Check out Euclid Chiropractic.

Photo Credit: Rawpixel

Grateful for Jennifer McGregor for authoring this article.

Here is Dr. Tony’s video trailer.

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