Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning’s methods that has proven to improve a child’s ability to learn.

Connect with Dr. Julie and Fit Learning–

https://fitlearners.com/centers/claremont/

909-377-5060

https://instagram.com/fit.learning

https://www.facebook.com/fitlearning/

Podcast Links–

Watch this Full Video: https://youtu.be/N8Of9VBpcnk

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Why Dr. Julie is passionate about helping kids learn.

(6:30) Dr. Julie’s (and Dr. Tony’s) personal experience with standardized testing.

(9:40) How mentors can help you.

(18:00) How failures can lead to your success.

(20:30) Fit Learning: how the program works.

(25:30) Learning’s effect on brain development.

(28:00) A national study: is traditional teaching effective?

(29:30) How a child, teenager is evaluated for Fit Learning.

(34:20) Dr. Julie’s takeaways: have a sense of urgency to improve child’s learning vs. meds intervention, etc.

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When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy.

Connect with Sebastian–

https://www.energyhealing-sebastianries.de/

https://www.facebook.com/sebastian.ries.731

https://www.facebook.com/energyhealingsebastianries/

Links to this interview–

Watch this Full Video: https://youtu.be/1A66xqUH5eA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:15) How Sebastian helped by energy healing after a near-death experience.

(7:30) Sebastian’s explains his learning to become a healer.

(12:45) Examples how an energy healer can help you (relationships, learning ability, physical pain).

(24:30) Difference from a mental health therapist: getting out of your past.

(27:30) Have a chronic illness? How energy healing can help.

(30:30) Get and stay in a positive emotional state by this.

(34:30) Meaning of “energy goes where attention is.”

(38:45) How your body is built to self-heal.

(45:30) Sebastian’s mission as an energy healer.

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Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21.

Watch this Full Video: https://youtu.be/mpQtFYnCvY4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Why best to start by correcting standing posture.

(5:50) Feet Rolling exercise (seated, standing)

(11:40) Knee raises (facing and on the wall).

(19:00) Side hip stretch.

(22:00) Walking exercise (eyes open and closed; backward).

(33:20) Back Lunge, modified.

(36:30) Gwen demos walking exercises and knee raises.

(39:50) Why soreness is normal with exercise.

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As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health benefits the members have experienced, and why more people are gravitating here.

Checkout SWEATLOGIC classes here, and see what people are saying about it.

https://www.sweat-logic.com/

https://yelp.to/biKOUuHr8jb

https://m.facebook.com/SweatLogicUpland/?ref=py_c

Watch this Full Video: https://youtu.be/rZuGWWodY3c
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:40) Why Vanessa started this micro studio.

(5:10) What to expect your first days/weeks in this community.

(8:30) Barre work classes explained.

(14:10) How trainers help you use the TRX, water rowers, etc. to make workouts fun.

(17:30) Vanessa explains yoga vs. pilates; and she describes her classes.

(23:00) Improving your mental health with this type of coaching.

(25:20) Long-term benefits for members.

(28:10) Vanessa takeaways to help you, now.

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Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men.  He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of “Let Your Dog Lead” and helps us understand his process.  Enjoy the show.

Connect with Mike Overlie—

https://www.instagram.com/myrddhindog/

https://www.facebook.com/michael.overlie.52

HTTPS://www.Linkedin.com/in/michael-overlie-529057208

And checkout his book— https://outskirtspress.com/letyourdoglead

And links to this show:

Watch this Full Video: https://youtu.be/gnIpmDNdcFc

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(5:40) Example how dogs can help.

(13:15) These feelings, awareness are You telling you to look for help.

(17:40) Building your self-confidence, then applying it.

(21:30) Steps to being happy…again.

(23:50) Changing habits to feel uncomfortable; then feel safe.*

(30:20) Integration: how your dog will help your physical AND mental health.

(33:10) 1 Degree Shifts; to build sustainable habits.

(34:00) What stops us from improving ourselves.

(36:00) The True Alpha Male. Mike explains how this can be a complete Man.

(41:00) How Mike helps men at ages 35, 45 and more; finding out the “what’s next for me?”

(46:50) How Mike’s book helps men be more open and accountable; and help their relationships.

(51:30) How my late dog make ME cry. Healthy to be without a puppy?

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