Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah.  They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury.

Learn more from these experts and their guest by listening to their podcast-

https://podcasts.apple.com/us/podcast/the-ironworker-podcast/id1606927622

And see them on Instagram–

https://instagram.com/theironworkerpodcast?igshid=YmMyMTA2M2Y=

Here is the YouTube playlist of stretches I recommend in the show–

Watch the full episode on YouTube:

https://youtu.be/PEqsw16jots

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(8:20) Becoming a chiropractor: the schooling and licensing.

(12:50) Do you want it: the maturity needed in any profession.

(17:40) The day in the life of a chiropractic office.

(19:20) The #1 injury reason for a labor profession.

(21:10) Common ironworker injuries. How they are assessed and treatment.

(29:10) Want to avoid the doctor/chiropractor/surgeons? Do this.

(31:10) How staying hydrated keeps you and your team safe.

(36:00) Drug and alcohol use. When it’s NOT ok.

(38:50) Protecting your #1 Tool from breaking down.

(44:00) These stretches done daily to prevent injury (see link above).

(56:40) Why Euclid Chiropractic helps people THIS way.

(60:00) Some wild adjustment stories.

(1:09:50) How the the ironworkers union (and this podcast) provides mentorship the right way.

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Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by helping you remove toxins, improve your mindset and food choices in your daily life.

Connect with Beth—

https://instagram.com/betterhealthbybeth

https://linktr.ee/Betterhealthbybeth

And get Beth’s free guide, “your personal care products -what to avoid” on her site:

http://www.betterhealthbybeth.com/

Watch the full episode on YouTube:

https://youtu.be/ljm79UtYEug

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Let’s find out how. Here are today’s topics–

1. Changing our mindset from food being good or bad to viewing food as nourishment and medicine.

2.Toxins in your home that could be contributing to your current health issues.

3.How skincare products can also be healthy.

4.Functional medicine lab testing and what it can show you

5.My personal health crisis and how it led me to become an Integrative Health Practitioner

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Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce inflammation and return your quality of life.

Connect with Melissa:

https://m.facebook.com/revivefunctionalmed

https://www.instagram.com/revivefunctionalmed/

https://vm.tiktok.com/TTPdALwcr2/

https://revivefunctionalmed.com

Ways to reduce inflammation ->https://revivefunctionalmed.com/inflammation

Watch this full interview:

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

In this show Melissa explains:

-What is inflammation and when does it become “bad”.

-What causes inflammation –

Ways to reduce inflammation

-and more.

And how Melissa’s REVIVE Method works to help you.

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You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight years Megan has helped women regain their lives, look good, feel help and stay healthy. Today Megan will discuss: -how hormonal balances occur. -the best way to test your hormones and how frequent. -why your doctor only can help you through medications and surgery. -why hormonal balances cause weight gain, and feeling of being overly stressed. -self-care tactics to help you rebalance your hormones. -And Megan explains her Free Hormone Symptom checklist on her website.

Connect with Megan to understand how to take care of your body—

http://www.liveblisshealth.com

http://www.instagram.com/meganblissnp

Free Hormone Symptom Checklist: http://www.checkhormones.com

Watch the full episode:

https://youtu.be/nY1Kjzj7PwE

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:50) Causes of hormone imbalances.

(5:50) How your food choices effect your hormones.

(9:10) The Lab testing and more Megan uses.

(13:50) The imbalance causing weight gain.

(15:00) Stress reduction: a collaborative effort.

(18:30) How your amount of exercise effects hormones.

(22:10) Adrenal fatigue recovery.

(24:00) This is your self checklist -> https://www.checkhormones.com

(26:00) Pregnancy & hormonal imbalance.

(28:10) How your partner will enjoy having your hormones balanced.

(28:40) Megan’s first day client process.

(30:10) Megan’s takeaway:  Don’t wait.

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