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Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains

New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today’s talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Learn more about Fascia in the body–

https://en.wikipedia.org/wiki/Fascia

Watch the full episode on YouTube:

https://youtu.be/1jzkyvkWNsk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Finding Your “Self Care.” Get started with Guest Marcella Reyes, founders of SoCal Fitness and Massage in Claremont, CA

New #crookedspineshow episode.

When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.

Topics covered today:

-why did you become a massage therapist; then want to open SoCal Fitness and Massage.

-explain in detail the services you offer to your clients to improve their health.

-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.

-how does the person’s physical state improve with treatment; and their mental state.

-what frequency of treatments do your clients usually maintain their peak health.

Connect  book an appointment at SoCal Fitness and Massage:

626-533-9459 (booking number)

https://socalfitandmassage.com

https://instagram.com/socalfitandmassage?

https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d

And feel free to text Marcella for a free 10 minute consultation at the same phone number.

Watch the full episode on YouTube:

https://youtu.be/xtE2qoeR44M

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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Euclid Chiropractic Newsletter: March ’23

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Jesse (and all our patients) for referring your friends and family to our office.

What New? Youtube Clips!

Checkout this playlist below for a ‘short’ intro. to our longer videos.

Thank you Scott (and every patient) for all your referrals. We appreciate your trust.

Watch the videos by going to the playlist links below.

I. YouTube Shorts Playlist

I. Patient Stories Playlist

I. Healthy Spine Tips Playlist

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Let’s Check Your Standing, Sitting: And Exercises for a Stronger Back, and be Pain-free. @Gibson Feb. ’23. Crooked Spine Show

Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.

Watch the full episode on YouTube:

https://youtu.be/kVkdDiRaxbU

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

The Outline for the Workshop

The #1 reason for non-traumatic neck and back pain? 

What percentage of your day is Sitting? Standing? 

Let’s check your posture: 

  1. Standing; then Walking

  2. Sitting

Which muscles become tight or weak with poor posture? 

Stretches to improve your standing or sitting: 

  1. Pillow stretch

  2. Upper Trap stretch

  3. Shoulder Wall stretch

  4. Lunge stretch

Strength these muscles to ENDURE standing or sitting: 

  1. Walk THIS way

  2. Wall Squat 

  3. 3 Shoulder exercise

  4. Kick Back exercise

Podcast: Play in new window | Download

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The EPIC Realignment: A Different, Precise and Effective Adjustment. Dr. Ernest Pecoraro, a practitioner of EPIC, explains.

This week’s #crookedspineshow.

There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today’s interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of ’22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let’s listen and learn how.

A few topics covered—

-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?

-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?

-Explain when using sounds waves with EPIC cause exponential benefits.

-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?

-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?

Connect & Learn with Dr. Pecoraro Website:  http://www.epicseagirt.com

Social Media:

https://www.facebook.com/EpicClinicsSeaGirt

https://www.instagram.com/epicclinicsseagirt

https://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA 

https://www.tiktok.com/@epic_clinics_seagirt

Watch the full episode on YouTube:

https://youtu.be/qDwQda4S0Q8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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Reasons to Make Chiropractic & Physical Therapy part of your Health Team on the Talk About Pain Show hosted by Rick Olderman

Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.

Topics discussed today:

-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l

-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists

-The chiropractic adjustment broken down how it works 🩺 What symptoms do chiropractic treatments help

-How does chiropractic treatments help your “quality of life”

-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it up

Checkout other #TalkAboutPain #podcast #episodes —

https://www.podbean.com/media/share/pb-yvfja-12e19a2

https://www.youtube.com/watch?v=WVhJB3l5cYs

https://www.rickolderman.com/

https://www.facebook.com/FixingYouMethod

https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=

Watch the full episode on YouTube:

https://youtu.be/yDObosltJy4

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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Practical Steps to Finding Wellness in Your Everyday Life. By guest writer, Camille Johnson

Life can often be difficult and overwhelming, especially if you’re feeling overly stressed or are dealing with health issues. However, there are small things you can do each day to improve your overall wellness. Whether it’s looking for ways to develop a healthy diet, finding different stress-management techniques, taking up a new exercise regimen, or researching ways that you can improve your sleep habits, these small steps shared below by Euclid Chiropractic will help you find wellness in your everyday life.

Eat Better To Feel Better

A healthy diet is an essential part of improving your overall wellness. Eating healthy not only makes you feel good but also helps reduce fatigue and increases energy levels. Eating healthy doesn’t have to be complicated either; start by adding more fruits and vegetables into your meals, cutting back on processed foods, and reducing sugary drinks. There are plenty of healthy recipes online that are easy to make and don’t take too long.

Work On A New Exercise Routine

Exercising regularly is key when it comes to finding overall wellness in your life. Exercise doesn’t have to be boring or time-consuming—it could be something as simple as practicing a few yoga poses, which can help improve your posture and relieve pain if you have a sedentary job. Find an exercise routine that works for you and stick with it, and you’ll start feeling the benefits of exercising almost right away.

Visit a Chiropractor

Visiting a chiropractor can help you achieve overall wellness. Through specialized treatments and adjustments, a chiropractor can help alleviate pain and improve your mobility. At Euclid Chiropractic, we understand the importance of preventing chronic pain and maintaining overall health. Our experienced team specializes in holistic approaches to healthcare, including chiropractic treatments tailored to your specific needs. With routine adjustments, you’ll feel healthier and more balanced than ever!

Keep Stress To A Minimum

Stress relief is essential when it comes to improving overall wellness in our lives. Find ways that work best for you such as taking a hot bath or going for a massage. Other things like reading a book or listening to calming music may also help reduce stress levels. If necessary, consider talking with a mental health professional who can help provide additional guidance on how best to manage stress levels in your everyday life.

Optimize Your Sleep Routines

Sleep plays an important role when it comes to our overall health. Set yourself up for success with good sleep hygiene practices such as avoiding screens late at night, sleeping in comfortable clothing, avoiding caffeine late in the day, and setting up a regular bedtime routine. Additionally, if you’re having trouble falling asleep at night, try meditation before bed or using guided breathing exercises. These can help relax the mind and body before settling down for the night.

Change Your Career

Changing your career may seem like an overwhelming task, but if your job isn’t fulfilling, it may be time to assess your goals and priorities. The good news is, you don’t have to do it all on your own; there are plenty of resources online that can help. Look for a resume generator that can create a professional-looking document using the colors, copy, and images you plug in, then search for your dream job.

Build Your Own Business

Escaping the daily grind of work can be liberating. Starting your own business is a great way to improve your work-life balance and gain more control over your daily routines, allowing you to work in more physical activity or focus on family. Forming an LLC to protect your assets has other benefits, such as tax advantages. You don’t have to hire a lawyer to form an LLC and can do it yourself or use a formation service in most cases. However, there are different regulations for forming an LLC in each state, so it’s important to check the rules in your area first.

Conclusion

Focusing on your health can definitely be a challenge in these fast-paced times, so it’s important to slow down now and then and assess your needs. Whether you want to make some changes to your exercise routine and get moving, start your own business, or make a major career move, there are plenty of ways to beat stress and take care of your body. Set a few goals and measure your progress to keep track of how far you’ve come, as this will boost your motivation and confidence.

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Back on Track with Healthy Exercise & an Eating Routine after the Holidays @Gibson Jan. ’23. Crooked Spine Show

This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.

Outline for the workshop:

If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?

Today, where would you rate your health in

Activity/Exercise level (0 to 10) 

Your Eating Habits (0 to 10) 

For each, do you have a routine presently? Good or Bad. 

Is it important to you? 

If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore. 

Simple steps to improving your Eating routine

  1. For one week, log/track what you eat and drink, and know the average calorie count of each. 

  2. Is there one food/beverage that is high calorie that you can cut out and/or replace? 

  3. Repeat steps 1 and 2 until you hit your target weight. 

Steps to improve Exercise routine

  1. What do you like to do? 

  2. Can you increase “movement” 10 minutes a day for 6 days in a row? 

  3. Can you move while watching TV, going to the store, etc.

Checkout our other workshops on our YouTube channel–

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch the full episode on YouTube:

https://youtu.be/O_aOZI8G0uY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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Euclid Chiropractic Newsletter: Feb. ’23

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Jesse (and all our patients) for referring your friends and family to our office.

Highlights from this newsletter:

Trevor, Corine and Sam’s pain recovery stories; Health tips for headaches, mold testing, controlling health, massage benefits; Workshop helping you get back to health in 2023; Dr. Dadian helps you find a physical therapist; How Jean-Paul networks you with the best accident recovery doctors; Podcast this month include 1. Chiropractic controversies cleared. 2. Better neck pain/headaches recovery with THIS method. 3. Getting proper home mold testing. 4. Principles to control Your health.

Watch the videos by going to the playlist links below.

Let’s get and stay health my friends for 2023 😉

I. Patient Stories Playlist

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Your Nervous System Keeps your Body & Mind Healthy Under Stress. Christiana Patterson Teaches You How. Crooked Spine Show

Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.

Outline for today’s show—

1. Intro: Why it may be important after stress to “retune” the nervous system

2. How do I know if my nervous system needs help?        – Symptoms       – Self assessments

3. 3 Natural Ways:       – Body postures       – Addressing the Gut Brain       – Activating the Vagus Nerve

4. How do I know if I need more help than doing it on my own?       – Where can I turn?

The Mind-Body Toolkit explained (link below)

Connect with Christina Patterson

http://www.vitaljourneywellness.com/

https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=

https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1

Free Mind-Body Mindset Toolkit Video

https://www.vitaljourneywellness.com/pl/2147573393

Watch the full episode on YouTube:

https://youtu.be/SzmLJd2ROCY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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