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Motivation

Simple Strategies to Improve Posture and Boost Your Spinal Health. By guest writer, Camille Johnson

October 18, 2026
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Case studies, Chiropractic Education, Health Basics, Lifestyle, Motivation, Uncategorized

Introduction Busy desk workers, caregivers, students, and drivers often spend hours in the same positions, then wonder why stiffness and aches feel normal. The core tension is simple: modern routines encourage common posture problems, rounded shoulders, forward head, and an overarched or tucked pelvis, while the body quietly adapts to them. When spinal alignment drifts,…

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3rd Year in a Row: The Upland Small Business Excellence Award

January 19, 2017
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Motivation, Uncategorized

“Each year, the Upland Small Business Excellence Awards chooses only excellent local small businesses. We focus on companies that have demonstrated their ability to use great marketing methods and excellent customer service to grow their business in spite of difficult economic times. The companies chosen exemplify the best of small business; often leading through great service…

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Do not think you have time to exercise?

March 30, 2016
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Motivation

Dang! Sorry, but it’s true… Here is a home stretch you can while you Facebook… https://www.youtube.com/watch?v=2qYen1izoxA

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Quote Post Format

May 10, 2014
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Motivation
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The Hero In All Of Us

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Motivation

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