Archive for May 2022

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Improve your Physical Training with the Proper Mindset. Know these Common Blockers & Enhancers. Derek & Dr. Tony. May ’22. Crooked Spine Show

Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and feel great. In today’s workshop Derek explains how you think will affect your performance in a sport or when you train. And by continually learning you can enjoy a long, health life; and then help others do the same.

Connect with Derek of Life Performance Enhancement.

626-224-1838

https://www.instagram.com/lpe_fitness_sports_training/

https://www.facebook.com/LPEsportsfitnessrehab

Watch the full episode:

https://youtu.be/OrQq0wHY49Q

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Here are the show notes:

Emotional Blockers: Fear, Worry.

Heart Enhancers: Humility, Gratefulness.

Mind: Blockers or Enhancers: Patience, Knowledge, Wisdom.

Dr. Tony’s addition:

Wisdom (experience +. knowledge) can then turn into being a competent teacher/coach with patience/time.

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Reduce Inflammation in your Body to Live a Better Quality of Life. Melissa Bunkers explains. Crooked Spine Show

Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce inflammation and return your quality of life.

Connect with Melissa:

https://m.facebook.com/revivefunctionalmed

https://www.instagram.com/revivefunctionalmed/

https://vm.tiktok.com/TTPdALwcr2/

https://revivefunctionalmed.com

Ways to reduce inflammation ->https://revivefunctionalmed.com/inflammation

Watch this full interview:

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

In this show Melissa explains:

-What is inflammation and when does it become “bad”.

-What causes inflammation –

Ways to reduce inflammation

-and more.

And how Melissa’s REVIVE Method works to help you.

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Choosing Your Foods WISELY for a Healthy Body & Mind. @Gibson April ’22. Crooked Spine Show

Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below.

Watch the full episode:

https://youtu.be/Q8uS6y1Foyo

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

The Basics: Understanding the difference between Protein, Carbohydrates and Fats

What are your BETTER choices for you? 

Don’t forget the fiber. 

Burning Calories; how to be efficient. 

Hydration for food absorption, digestion and getting it out the OTHER end. 

Checking the label.

Stress: Fight OR feed stress (inflammation) with your foods. 

Energy: What are good and your food choices?

Sugar and Salt:  Are they Evil? 

Supplements: Do you need them? 

Eating to lose weight

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Euclid Chiropractic Newsletter: May 2022

CLICK HERE to see the short video trailer of this Newsletter.

Summer is almost here. Are you ready to enjoy the warmer weather and enjoy longer days in Southern California? Now is the time to check your walking or running shows and get out the sun block. Let’s get outside and start moving more to get yourself feeling and looking healthy.

These videos are filled with health experts’ advice to get your body healthy from a plethora of health conditions; even helping your mindset to get more motivated. Check out the videos that interest you by clicking on the orange colored playlists that take you to the image of videos on YouTube.

Let’s get and stay health my friends😊

I. Chiropractic Adjustment

 

I. Patient Stories Playlist

 

I. Exercise Playlist

I. Health Tips from the Experts playlist

I. Workshops 

 

I. Interviews

I. Podcast playlist

 

New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Signs of an Hormone Imbalance & How to Fix Them. Guest & Expert Megan Bliss Explains. Crooked Spine Show

You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight years Megan has helped women regain their lives, look good, feel help and stay healthy. Today Megan will discuss: -how hormonal balances occur. -the best way to test your hormones and how frequent. -why your doctor only can help you through medications and surgery. -why hormonal balances cause weight gain, and feeling of being overly stressed. -self-care tactics to help you rebalance your hormones. -And Megan explains her Free Hormone Symptom checklist on her website.

Connect with Megan to understand how to take care of your body—

http://www.liveblisshealth.com

http://www.instagram.com/meganblissnp

Free Hormone Symptom Checklist: http://www.checkhormones.com

Watch the full episode:

https://youtu.be/nY1Kjzj7PwE

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:50) Causes of hormone imbalances.

(5:50) How your food choices effect your hormones.

(9:10) The Lab testing and more Megan uses.

(13:50) The imbalance causing weight gain.

(15:00) Stress reduction: a collaborative effort.

(18:30) How your amount of exercise effects hormones.

(22:10) Adrenal fatigue recovery.

(24:00) This is your self checklist -> https://www.checkhormones.com

(26:00) Pregnancy & hormonal imbalance.

(28:10) How your partner will enjoy having your hormones balanced.

(28:40) Megan’s first day client process.

(30:10) Megan’s takeaway:  Don’t wait.

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