Archive for October 2021

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March ’18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/lMv2HA_W7nU

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Starting with testing the shoulder range of motion.

(7:30) Checking your neck range of motion; a stretch exercise too.

(16:30) Starting shoulder pain relief; these stretches first.

(24:00) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(44:00) Build neck & shoulder strength with The Shrug exercise.

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Strategies to Lower Stress & Fatigue in your Body. Dr. Tony guests on the Less Stress Life Show w/ Host Dr. Joel Rosen

If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person’s stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show.

Checkout the Less Stress Life Show w/ Dr. Rosen—

https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery

https://www.youtube.com/c/DrJoelRosen/playlists

 

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/2ifmp10cxWY

See our other podcast videos: http://bit.ly/2AKgyYA

 

Highlights:

(5:00) How chiropractic helps reduce stress to your body.

(11:30) Are your health professionals living in integrity?

(13:45) Looking into a person’s mindset to help the whole well-being.

(20:15) Patients choosing relief care versus healing.

(33:45) Having a WHY to get and stay healthy.

(37:15) Dr. Rosen’s story of becoming a successful Adrenal Fatigue expert.

(40:50) When patients understand, “The Power that made The Body Heals The Body.”

(42:45) Chiropractic on social media’s effect on our reputation is debated.

(48:00) How our stressors have changed from 10, 20, 30 years ago.

(56:00) What would these chiros say to help their younger selves coming out of school.

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Better Posture with these Low Back Exercises. @Gibson April ’19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/7UaK9itsqY0

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:50) How is core strength=low back strength.

(4:35) Low back stretch with a towel.

(10:00) Another stretch for the low, low back.

(15:00) Posture check to keep your back strong when standing.

(22:10) Checking your sitting posture for a stronger back.

(24:10) Different levels and ways to squat to help you back.

(33:45) This lunge exercise for back strength & balance.

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Euclid Chiropractic Newsletter: October 2021

CLICK HERE to see the short video trailer of this Newsletter.

Are you Scared?

With October comes Halloween and your fall festivities.  It’s going to get harder to start and keep healthy routines.  These videos from last month can help you keep you on track, and find coaches and places to find help. 

Love to hear your feed back about our newsletter and office. Would you leave a review? Here are the links: 

Google (if you have gmail as your email)

Yelp (if you use it)

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Health Education playlist

I. Workshops

I. Interview Playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

 

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The Real Work Behind Being a Chiropractic Student then Doctor. @Professional Spotlight, KGI.

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the longterm.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute (KGI) 909.607.9254.

Highlights:

(3:50) What is your ROI of going to school?

(5:30) Improve the quality of life for patients.

(18:00) Patient’s reaction to the chiropractic adjustments.

(19:20)How to build trust with patients and show you care.

(26:20) How volunteering can help you.

(29:50) Staying connected with your patients.

(32:50) My secret to finding the best places to volunteer, then find a job.

(39:20) Q/A: what pains should I go and see a chiropractor?

(44:10) What happens after you finish chiropractic school?

(46:00) What physicality is needed to be a chiropractor.

(49:20) Q/A: What other health profession would Dr. Tony choose instead of chiropractic?

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Euclid Chiropractic Newsletter: September 2021

 

 

CLICK HERE to see the short video trailer of this Newsletter.

What are you waiting for? 

Do you want to be pain-free? Strong? Relaxed? 

These videos, interviews and guests will help coach you to get and stay healthy? 

The Colored Titles will link you to the specific video list.

I. Adjustments

I. Patient Stories

 

I. Exercise Playlist

 

I. Health Education playlist

 

I. Workshops

I. Interview Playlist

 

 

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

 

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Exercises for Upper Body Posture and Strength. @Gibson August ’21 #crookedspineshow

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Better sitting, better/stronger back.

(7:20) Stand this way.

(13:00) Stretching your upper back with a towel.

(18:00) How a stick can help your back.

(24:50) Stronger shoulders with these 3 exercises.

(34:05) THIS wall pushup to build your back.

(35:50) How a corner can keep you loose.

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