Here is the full video on our YouTube Long standing knee pain can cause secondary problems in the back, foot or posture. Fixing knee pain as early as possible gets your whole body healthy. This exercise will improve the common part of the knee to cause pain: the inside. This is where the VMO (vastus…
Read MoreWe all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the…
Read More#1 cause for chronic low back pain today is sitting. Sitting allows the body to naturally hunch forward. This occurs in a car, at home or work. Robert’s job requires flying around the country 3-5 days a week. From Los Angeles to New York then back is a long day. That sitting and limited exercise…
Read MoreClip from our full video: Stress Relief/Nutrition Talk with Christy on the Crooked Spine Show All of us want to feel and look good ALL the time. Being human, it takes work. Living the day-to-day dog-eat-dog work can make it difficult (not impossible) to do this. Short term we may not see any differences in…
Read MoreSpinal Arthritis (osteoarthritis) is a condition of the spine causing pain and neuropathy. This condition is common is seniors and can occur in younger adults due to trauma or secondary to Rheumatoid Arthritis or Ankylosing Spondylitis. This article will explain the abnormal changes that occur in the spine, the symptoms a patient would feel, the…
Read MoreLearning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let’s learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights…
Read MoreShort clip from the Crooked Spine Show Podcast-New Patient Workshop. Pain in the body can come from different causes. If trauma is not involved, then irritated nerves can be the cause. Nerve conditions can present as pain, numbness, tingling, burning or weakness. Especially if the nerve conditions occur away from the spine. In this workshop,…
Read MoreMy monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy. Let’s get to it. Effects of Spinal Misalignments (Chart) Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how…
Read MoreA short clip from: The Crooked Spine Show (CSP) Podcast-Enjoying Music. A person’s health is affected by the ability to tolerate stress. When we are a child, we learn techniques to deal with stress from people around us. Some examples for dealing with stress in a healthy manner: playing sports, reading a book, talking to…
Read MoreThis video gives you different ages that received a chiropractic adjustment on a Saturday morning. The viewer’s reaction to the adjustment has been popularized recently on YouTube and other video sites. The “viralness” caused by the emotional response to the adjustment is candid. As a chiropractor, I am always excited to be present at a…
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