Archive for March 2023

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Back to Basics Workshop with Denice. Daily Awareness of your Posture and Exercises to Stay Pain-Free. Crooked Spine Show

What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work.  Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.

Watch the full episode on YouTube:

https://youtu.be/5oSF6CHnSHA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights from this workshop–

(12:15) Best sitting posture- here is your checklist.

(15:00) Standing posture check using a wall.

(17:45) Walk THIS way to help your back/posture stay strong.

(25:15) For back strength, standing wall kick back.

(27:45) Relief knee pain with this seated exercise.

(28:45) Relieve hamstring tightness and improve back strength. Try this.

(29:30) Are your legs not even? This modified exercise to stretch your back and hips.

(31:45) Are your uneven hips causing back pain? A simple check.

(34:50) Checking your resting posture to avoid/relieve pain.

(36:45) Modified sitting hip & knee stretch.

Learn more in our other workshops to get and stay healthy—

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

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Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains

New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today’s talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Learn more about Fascia in the body–

https://en.wikipedia.org/wiki/Fascia

Watch the full episode on YouTube:

https://youtu.be/1jzkyvkWNsk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

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Finding Your “Self Care.” Get started with Guest Marcella Reyes, founders of SoCal Fitness and Massage in Claremont, CA

New #crookedspineshow episode.

When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.

Topics covered today:

-why did you become a massage therapist; then want to open SoCal Fitness and Massage.

-explain in detail the services you offer to your clients to improve their health.

-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.

-how does the person’s physical state improve with treatment; and their mental state.

-what frequency of treatments do your clients usually maintain their peak health.

Connect  book an appointment at SoCal Fitness and Massage:

626-533-9459 (booking number)

https://socalfitandmassage.com

https://instagram.com/socalfitandmassage?

https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d

And feel free to text Marcella for a free 10 minute consultation at the same phone number.

Watch the full episode on YouTube:

https://youtu.be/xtE2qoeR44M

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Euclid Chiropractic Newsletter: March ’23

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Jesse (and all our patients) for referring your friends and family to our office.

What New? Youtube Clips!

Checkout this playlist below for a ‘short’ intro. to our longer videos.

Thank you Scott (and every patient) for all your referrals. We appreciate your trust.

Watch the videos by going to the playlist links below.

I. YouTube Shorts Playlist

I. Patient Stories Playlist

I. Healthy Spine Tips Playlist

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Let’s Check Your Standing, Sitting: And Exercises for a Stronger Back, and be Pain-free. @Gibson Feb. ’23. Crooked Spine Show

Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.

Watch the full episode on YouTube:

https://youtu.be/kVkdDiRaxbU

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

The Outline for the Workshop

The #1 reason for non-traumatic neck and back pain? 

What percentage of your day is Sitting? Standing? 

Let’s check your posture: 

  1. Standing; then Walking

  2. Sitting

Which muscles become tight or weak with poor posture? 

Stretches to improve your standing or sitting: 

  1. Pillow stretch

  2. Upper Trap stretch

  3. Shoulder Wall stretch

  4. Lunge stretch

Strength these muscles to ENDURE standing or sitting: 

  1. Walk THIS way

  2. Wall Squat 

  3. 3 Shoulder exercise

  4. Kick Back exercise

Podcast: Play in new window | Download

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