New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today’s talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Learn more about Fascia in the body–

https://en.wikipedia.org/wiki/Fascia

Watch the full episode on YouTube:

https://youtu.be/1jzkyvkWNsk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS

New #crookedspineshow episode.

When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.

Topics covered today:

-why did you become a massage therapist; then want to open SoCal Fitness and Massage.

-explain in detail the services you offer to your clients to improve their health.

-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.

-how does the person’s physical state improve with treatment; and their mental state.

-what frequency of treatments do your clients usually maintain their peak health.

Connect  book an appointment at SoCal Fitness and Massage:

626-533-9459 (booking number)

https://socalfitandmassage.com

https://instagram.com/socalfitandmassage?

https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d

And feel free to text Marcella for a free 10 minute consultation at the same phone number.

Watch the full episode on YouTube:

https://youtu.be/xtE2qoeR44M

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: RSS