As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape no matter how young you are.

Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/

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https://youtu.be/eXSPK2Ax61I

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Highlights:

(1:50) Why Evan posts his daily LIVE exercise videos.

(2:50) Evan’s purpose as a senior trainer.

(5:30) How to keep clients engaged.

(7:50) Transitioning to online  learning/training.

(11:40) How peer pressure helps you.

(15:40) Why mobility is the #1 priority in training.

(19:30) Need to be consistent with your routine.

(20:40) How to measure your improvement.

(27:50) Recommendations to help low back pain.

(32:10) Adding education to Evan’s workout videos.

(36:20) Best way to teach and engage.

(41:50) Evan future non-profit; how it can help seniors and others.

(47:00) Dr. Tony’s wrap up.

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Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video-

https://youtu.be/GCz9Bpq-okQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The Assessment; before you start exercise.

(6:30) Example, hamstring recovery.

(9:00) Foundation phase; starting training.

(11:50) Why there are increased injuries post-Covid.

(17:00) Getting instruction how to foam roll to stretch.

(18:45) Working without a trainer; when it’s ok.

(23:00) Shoulder Rehab -for Jane, Joe and the athlete.

(29:30) How this shoulder tightness causes injury.

(35:00) How to find and get your optimal range of motion.

(46:50) When a trainer can help you.

(55:30) Dr. Tony’s wrap.

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Julian had some great questions to help local Uplanders understand our office and services.  When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.

Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/

(951) 310-6920

Watch the full video-

https://youtu.be/banaJKo69xI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:35) Our Unique way of treating patients.

(3:15) Helping improve your lifestyle.

(4:45) What Euclid Chiropractic offers.

(5:50) Keeping our patients safe during pandemic.

(7:45) How and where to find good chiropractic care for you.

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