As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others. Our talk today will help you get and stay in shape no matter how young you are.
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(1:50) Why Evan posts his daily LIVE exercise videos.
(2:50) Evan’s purpose as a senior trainer.
(5:30) How to keep clients engaged.
(7:50) Transitioning to online learning/training.
(11:40) How peer pressure helps you.
(15:40) Why mobility is the #1 priority in training.
(19:30) Need to be consistent with your routine.
(20:40) How to measure your improvement.
(27:50) Recommendations to help low back pain.
(32:10) Adding education to Evan’s workout videos.
(36:20) Best way to teach and engage.
(41:50) Evan future non-profit; how it can help seniors and others.
(47:00) Dr. Tony’s wrap up.
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