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Stress is a common mood that can effect a child’s physical and mental health.  Knowing where to get help and why is the first start in help a child’s quality of health and life improve.  Norina Murphy is a license clinical mental health therapist.  She has worked full time with children since 2011. She opens up on this show to help parents (and children) understand the need and benefits of child/teenage therapy.  Norina also give a stress solutions for children/teenagers and their parents. 

Contact and connect with Norina Murphy, MSW, LCSW:

(909) 815-9841

600 N Mountain Ave, Ste B106

Upland, California

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Show highlights:

Is a child ready for therapy? Removing the stigma (3:10).

Finding the right therapist (5:30).

What is beyond normal child behavior? (6:45).

Is my teenager behaving normally? (8:00).

Parent involvement in therapy (11:25).

Helping a child with ADHD (13:35).

If/when medication is appropriate through a psychiatrist (14:50).

Nutrition/hydration effects on a stress health state (17:25).

Benefits of exercise to remove stress (19:35).

Dr. Tony’s wrap up (23:30).

Norina’s discussion should help parent ease the stress of child/teenage therapy by know there are many levels of therapy before medication and long-term treatment.  Speaking with a therapist like Norina early can help you know your child is ok, and/or give you and your child solutions to reduce the causes of stress.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

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Helping Change your Health from the Inside Out. 

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Helping people understand how to fix poor posture begins with understanding how to set good posture.  This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress.  Maintaining the good habits will make you look good, avoid injury and (for seniors) keep your independence.

Show highlights & specific exercise videos:

These steps before exercise (2:20). Video.

Start with the Upper Trap Stretch (4:50) Video.

Upper Back Roll Stretch (8:50) Video.

The Broomstick Stretch (19:50) Video.

The Reverse Fly Exercise (28:50) Video.

The Shoulder Press Exercise (36:20) Video.

Summary: posture, range of motion, stretch, then exercise (41:50).

Dr. Tony’s wrap up (45:15).

Following this step by step recovery plan for upper back poor posture and health conditions allow your body to enjoy a relaxed state of physical and mental health.  Then the stress that surrounds our daily lives becomes manageable and enjoyable.

Please seek a consultation with a chiropractor if there are concerns with muscle, joint or nerve conditions through an x-ray analysis.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us:

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Helping Change your Health from the Inside Out. 

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Listen to this episode on iTunes / Google Play

Careful and timely rehab after a injury or medical condition can save a re-injury or scar tissue.  When you plan for then events Dan from Right at Home explains the stress caused by the costs can be reduced and your loved one’s (or yours) quality of life can return quickly.

Contact and connect with Dan McGuire, Right at Home:

(909) 466-5472

10134 6th St, Ste J

Rancho Cucamonga, California

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Show Highlights:

Home care vs. Medical care (0:50).

Have a plan (1:40).

Home care from a CNA.  Their licenses protects you (4:30).

When to start the preparing yourself/loved ones (7:30).

Right at Home’s study to help insurance coverage (8:30).

Why to prepare a budget for home care (11:25).

What NOT to do.  D.I.Y. (12:20).

A comparison to assisted living (12:45). The highlight

Importance of senior independence (14:00).

Prepare now to match personality for best recovery (14:45).

Working with a CNA: Patience->Trust->Recovery (17:15).

Sundowners. Your CNA can help (19:40).

An example of returning a senior’s quality of life (21:10).

Being Released from a Hospital…now what? (24:50).

Prevent scar tissue/re-injury by fast recovery (27:40).

After a severe medical condition or hospital stay, a licensed CNA gives you the best chance of returning quality of life.  Then maintaining your independence through routine healthy habits can keeping you well.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  Leave feedback please:

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Helping Change your Health from the Inside Out. 

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