Archive for August 2019

#1 Way your Body Stays Strong and Relaxed. In-office April ’19. Crooked Spine Show

Watch the full video on YouTube. 

Your body is like your car: it has sensors and a wiring system to prevent your car from dying.  In this talk I explain to new patients your body’s wiring system. Then how to interpret how to feel to find the source of the problem; and, lastly, fix it.  Listen (or watch) to learn how to get and stay well.

Highlights (podcast times):

(2:45) How your body’s created to keep you healthy.

(6:30) Nerves-how to measure its health state.

(11:00) How the nerve chart links to your symptoms. (See nerve chart)

(27:30) What prevents you from having symptoms.

Q/A time.

(31:45) Is back surgery your best option?

(34:15) Why doctors don’t listen to patients.

(38:35) Can stretching relax you?

(40:40) Dr. Tony wrap up.

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Can Extra Effort Now, Pay off Later? @Baldy View ROP, Upland. Crooked Spine Show

These students travel here after school to improve their education and experience to help them in their dedication to become a health professional.  This talk helps them NOW learn the mindset, posture and attitude to make their schooling and life easier in becoming a healthcare professional later.

Highlights (podcast times):

(3:00) As you get older, what pace will school/life be?

(4:20) Reputation vs. Character. Like your friends?

(6:00) Learn the way YOU learn.

(10:10) Effect of self-talk.

(11:30) Why experience helps your future; and my interns.

(16:50) How relaxing makes you a better student/health professional.

(18:50) Relax in correct posture (sitting/standing) and while moving.

(27:00) Staying excited about your profession.

(29:10) Finding your post-graduate school -look closely.

(30:50) Dr. Tony’s wrap.

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Low Back Exercises w/ Posture. @Gibson April ’19 | Crooked Spine Show

Have a painful back does not feel good or look good.  When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing.  Once you find the cause and start to fix it, muscle and joints need to be addressed.  Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.

Highlights (podcast):

(2:45) Low back roll stretch.

(9:45) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength -wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:10) More strength exercises -the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

(43;35) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: August ’19 | Upland Claremont Cucamonga Chiropractor

Watch our short trailer.

Mid Summer brings fun in the sun.

These videos from July will help you stay healthy for all your summer plans.

Click each YouTube link in the post below (in orange) to see them.

Posture Exercises playlist

T Shoulder Stretch

Adjustments in Action

Jack’s Painful Adjustment

Short Clips playlist

Using Technology (or not) to improve Doctor-Patient Communication 

Helping Patients Reduce Medications

How and Why to Find a Health Coach

Scams -Why Seniors are Targets

How to Test then Help the #1 Health Condition

Towel, Bungee Cord Stretch for Upper Body

Reviews/Testimonials

Simply the Best! -Derrick

Back Pain Relief -Kevin

How an Injured Athlete, Dancer Found Help -Audrey

Back, Leg Pain Gone. Back to Softball 100% -Hannah

Podcast playlist

How Technology Helps or Hurts the Doctor-Patient Relationship

CSP 050: Test, then Get Health with BioStar. Karen Explains. 

Shoulder Exercises for Pain and Posture

What Should Healthcare Practitioners and Patients Expect? 

How do you Find your Healthcare Career? 

Interviews w/ Professionals

How to Build Trust by Caring & Educating -Amy and Dr. Bob

Health Workshops

Avoiding Scams @Brookdale 

Upper Back Pain Relief and Better Balance @Gibson

I. Events

11th: “Keeping Healthy in the Summer Heat Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm.

18th: Building Hip Strength for Walking/Balance”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “How do you stay strong?” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

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Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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CSP 051: Being then Helping a Foster Child at CASA -Diane’s story. Crooked Spine Show

When a foster child is separated from their parents, the emotional trauma can be devastating.  Having a CASA volunteer help them transition and maintain somewhat of a normal childhood can (and will) benefit the child to adulthood.  Here is Diane’s story as a foster child helped by CASA.

Highlights (podcast times):

(2:30) Why CASA is Diane’s dream job.

(3:10) Using your voice; getting uncomfortable.

(4:20) Diane’s nightmare experience that turned into a blessing.

(7:20) How Diane started with CASA.

If you want to find out how to support C.A.S.A or become a volunteer, connect with Diane Smyers, the West End Community Outreach Coordinator at the satellite Office in Upland.
1126 W. Foothill Blvd, #205
Upland, CA 91786
909 237 2741

https://www.casaofsb.org/become-a-volunteer/

Subscribe, Listen to this episode on iTunes:
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Watch this Full Video:

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