All Posts in Category: Audios

CSP 071: Connecting the Brain, Mind and Body for Better Health. Guest Christy Jones. Crooked Spine Show

Can this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present.  Schools appreciate Christy’s work with their young students for years.  In this interview Christy goes deep in the science linking the body, mind and brain to improve our health.

Watch the full video-

https://youtu.be/iFeSlzLdgdg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Here is the video we are talking about w/ Christy’s exercise movements-https://www.facebook.com/1275098891/videos/10221589054657103/

Contact and connect with Christy Jones- https://www.youtube.com/channel/UCF9VgD1GEVjCrYb8RM63iyw https://www.facebook.com/ChristyJonesHealthCoach/ https://www.instagram.com/christyholistichealth/

(626) 825-5029

Highlights:

(2:20) Starting interview with this breathing exercise.

(5:40) Christy’s continuous work with young students.

(8:20) Why “staying present” helps your health.

(10:20) The brain/body connection; different of the mind and brain.

(20:30) The energy flow between us.

(23:20) How mindfulness helps the body, mind; ADHD

(25:00) Heart math -linking the heart and brain.

(29:30) Helping a child by being present.

(33:20) Cool head/warm abdomen. Getting to a calm state. Tapping exercise.

(39:10) How motion creates emotion.

(41:20) How mirror neurons affect your health.

(45:50) How chronic pain affects your digestion, heart rate, etc.

(48:20) Dr. Tony’s wrap.

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CSP 070: How Seniors can Get and Stay Healthy. Guest Coach Evan Russo. Crooked Spine Show

As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape no matter how young you are.

Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/

Watch the full video-

https://youtu.be/eXSPK2Ax61I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Why Evan posts his daily LIVE exercise videos.

(2:50) Evan’s purpose as a senior trainer.

(5:30) How to keep clients engaged.

(7:50) Transitioning to online  learning/training.

(11:40) How peer pressure helps you.

(15:40) Why mobility is the #1 priority in training.

(19:30) Need to be consistent with your routine.

(20:40) How to measure your improvement.

(27:50) Recommendations to help low back pain.

(32:10) Adding education to Evan’s workout videos.

(36:20) Best way to teach and engage.

(41:50) Evan future non-profit; how it can help seniors and others.

(47:00) Dr. Tony’s wrap up.

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Better Diet lowers Body Stress. @Brookdale March ’20. Crooked Spine Show

Want to feel better? Lose weight? Check your Diet.  Certain foods change your body’s ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed.

Watch the full video-

https://youtu.be/TVCFmiWY4Pc

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) How the Mediterranean Diet can help you.

(3:50) Better oil choices; why food should rot.

(6:20) Why these anti-inflammatory foods.

(7:50) Why people choose fast foods.

(10:20) Try these simple meals.

(12:20) How much salt is ok?

(14:20) Difference of omega 3 vs. 6 fats.

(18:10) Prevent cancer, etc.; drink more water, increase fiber.

(20:40) Cheap AND Healthy food choices, now.

(22:10) Donuts. Dang!

(24:20) Foods affect on your body’s stress levels.

(27:40) Ketchup and other sauces.  Good for your health?

(29:00) Dr. Tony’s wrap.

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CSP 069: How and Why to Get More Flexible. Derek & Dr. Tony. Episode 2. Crooked Spine Show

Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.

Check out Derek’s reviews of the norskpornoxxx.com, programs and social media links-

http://www.lpecoaching.com

Watch the full video-

https://youtu.be/GCz9Bpq-okQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The Assessment; before you start exercise.

(6:30) Example, hamstring recovery.

(9:00) Foundation phase; starting training.

(11:50) Why there are increased injuries post-Covid.

(17:00) Getting instruction how to foam roll to stretch.

(18:45) Working without a trainer; when it’s ok.

(23:00) Shoulder Rehab -for Jane, Joe and the athlete.

(29:30) How this shoulder tightness causes injury.

(35:00) How to find and get your optimal range of motion.

(46:50) When a trainer can help you.

(55:30) Dr. Tony’s wrap.

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Improve Your Posture for a Better Back & Neck @Gibson Feb ’20. Crooked Spine Show

Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it.  Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.

Watch the full video-

https://youtu.be/13VDXQYqmXI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(14:20) Best pillow for you.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:35) How often, how much should I exercise.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

(46:25) Dr. Tony’s wrap up.

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How Euclid Chiropractic serves the Community. Guest on the Uptown Upland Show w/ host Julian Vejariel

Julian had some great questions to help local Uplanders understand our office and services.  When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.

Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/

(951) 310-6920

Watch the full video-

https://youtu.be/banaJKo69xI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:35) Our Unique way of treating patients.

(3:15) Helping improve your lifestyle.

(4:45) What Euclid Chiropractic offers.

(5:50) Keeping our patients safe during pandemic.

(7:45) How and where to find good chiropractic care for you.

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Having a Healthy Heart. @Brookdale Feb. ’20. Crooked Spine Show

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office.  Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.

Watch the full video-

https://youtu.be/UiNX3EVrKCs

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:15) Taste buds -why we like bad foods.

(8:00) Healthy alternatives to flavor foods.

(10:40) Can the average American diet cause a heart attack? -my story.

(13:15) Good proteins, fats, oils for your heart.

(17:50) Choosing foods from today’s menu.

(19:20) Why foods that have a short shelf life is good.

(21:50) Importance of specific exercises.

(23:50) Measuring your amount of exercise for heart health.

(26:00) Seeing your doctor, first, when having any heart health signs.

(31:30) Quick review.

(33:00) Dr. Tony’s wrap up.

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Assess First, then Begin your Workout. Derek and Dr. Tony. Episode 1. LPE Performance. Crooked Spine Show

So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you.  Also the steps you can take to give you the best chance to reach your goals.  Checkout the show.

Have a specific question? Connect with Derek Wohlers of LPE Coaching-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab

https://www.instagram.com/lpe_fitness_sports_training

Watch the full video-

https://youtu.be/DFQ_kuOtUDU

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Derek’s certifications and experience.

(2:50) Why joint motion is important.

(5:00) Start with a full assessment. Ex: assessing the hip.

(8:00) How to build muscle, properly.  For the average Joe/Jane and an athlete.

(13:45) Getting back to a healthy routine.

(16:15) Adjusting food to your Lifestyle -a better way.

(19:15) Why you can benefit from hiring a pro, or multiple pros.

(24:55) Dr. Tony’s wrap.

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Better Balance Exercises for Strength/Avoiding Falls. @Gibson Jan. ’20. Crooked Spine Show

Falling can be painful and make you feel fearful of it happening again.  These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week’s show.

Watch the full video-

https://youtu.be/akOtjD8ZHmw

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) How the body, brain work together to help balance.

(2:00) Start training your balance with these feet exercise.

(3:30) Checking your sitting posture.

(7:00) Better, standing posture balance.

(10:00) Wall squat exercise benefits your walking, standing.

(15:10) Rolling feet exercise; head up.

(25:10) Now try it eyes closed.

(32:30) Review of exercises above.

(37:50) Rolling feet exercise NOW go backward.

(39:30) Did the rolling feet exercises make you walk better? Improve balance?

(43:40) Dr. Tony’s wrap up.

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CSP 066: Yoga -Mind and Body Health for ALL. Interview with Hannah Uiri. Crooked Spine Show

Yoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah’s helps a lot of people for different reasons.  Listen to this podcast to learn why.

Connect with Hannah-

http://HannahUiri.com

https://www.facebook.com/hannah.uiri

https://www.instagram.com/hannahuiri/

Watch the full video-

https://youtu.be/fdQKtLTGujA

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) Why Hannah started yoga; car accidents recovery.

(10:30) Different styles of yoga explained.

(12:10) Yoga for flexibility, strength, injury prevention.

(16:00) Add yoga to chiropractic therapy for faster injury recovery.

(19:00) Restorative yoga for stress.

(20:30) Savasanah -what is it? why it’s important.

(26:15) Hannah’s specific yoga for trauma/stress/life.

(37:10) Using breathing to lower stress.

(43:00) how yoga sharpens your mind (to be a better axe thrower).

(45:15) First steps to introducing your body/mind to yoga.

(58:20) Dr. Tony’s wrap.

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