All Posts in Category: Audios

CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show.

Watch more of Zach’s talks with current entrepreneurs-

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(1:50) Zack’s show’s purpose of spreading positivity, and understanding how to be successful.

(3:50) How Euclid Chiropractic helps the community.

(5:20) Why I became a chiropractor.

(6:20) Different ways to serve our community.

(7:50) My road from school, to an associateship, then private practice.

(12:50) How mentors can help you.

(14:00)) My secret to planning to get into my practice after school.

(17:10) My keys to growing my business that can help you.

(19:50) Advice for other healthcare businesses to start social media marketing.

(23:00) Showing you care by showing your face/personality; like attracts like.

(26:00) Don’t reinvent the wheel; how do your competitors market and can you copy what working.

(27:30) Takeaways: Spread YOUR word, be consistent, network.

Read More

Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy.  This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(0:00) Dr. Tony’s intro.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises. Q/A time:

(48:20) Adjusting your walker for posture.

(51:10) How to use your pillow.

Read More

Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

Here are the top 5 podcasts of all time.  Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda

Contact info. and to schedule an exam with Brenda:

See event info:

SureTouch. How this Digital Breast Screening  Works.  Short Clip

(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas

Contact and connect with Brianna:…

Office Wait Times, Doctor Time Explained. Clip

(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica

Contact and connect 

Jeremy Jeremy Castillo

and Jessica Jessica Covarrubias Castillo

Women’s Self Defense.  Jessica’s Best Advice

(2:24) #4. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell

Contact and Connect with Taylor Fennel, Personal Injury Attorney

 at Law Offices of Tanya L. Willis:


545 N. Mountain Ave, Suite 210

Upland, CA 91786

Looking for an Accident Attorney? Questions to Ask.  Clip

(1:48) #5. Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18

Retrain Walking with Brian.  Clip

Read More

Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically.  We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5.  In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy. 

6. CSP 019: Massage+Therapy with Henry of ASB Therapy

Connect and contact Henry at ASB Therapy:

Your Habits Helps or Hurts You -with Henry of ASB Therapy. Short Clip

7. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18

Improve Walking, Balance Exercises. Bill demos.

8. CSP 041: Suicide Prevention. Norima, Mental Health Expert

Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:

Suicide: A Common Risk Factor for Kids. Clip

9. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones

Check out their site and next event:


Digita Imaging Ultrasound: Removing Life Threatening Risks on the Crooked Spine Show

10. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.


1320 N Benson Ave

Upland, California

Cable Crossfit: Members Helping Members. Short Clip

Youtube Podcast Playlist

Read More

CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).

Checkout Derek’s educational video and connect with him-

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(3:30) How your torso/core helps you move.

(8:00) Starting your assessment with hip stretching.

(23:45) Next, improving pelvis movement and balance.

(30:50) Building torso strength on the ball exercises.

(36:30) Plank exercise: explained for front torso strength.

(40:00) Now strengthening the side torso (side plank).

(43:00) Posterior pelvic tilt exercises.

(45:10) Hip rotation exercise (on the floor, ball and standing).

(53:30) Dr. Tony’s wrap up.

Read More

Headaches: Causes and Recovery Steps. Gibson Oct ’17 (replay). Crooked Spine Show

Chronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:

Here are the videos discussed in the workshop:

Walking posture checklist:

Sitting Posture Checklist:

Neck Pillow Stretch:

Upper Trap Stretch:

Read More

CSP 082 : Kids & Adults Staying Healthy & Safe at Power of One Martial Arts in Upland. Crooked Spine Show

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally.

Experience a class in person or online. Contact and connect Jeremy and Jessica:

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(2:20) Jeremy’s and Jessica’s past struggles and experience have help them be resilient.

(7:30)  More than trainers/coaches.

(11:15) Their secret to success, NOW.

(12:15) How Jessica and Jeremy are helping families, kids.

(17:30) Their process of transitioning to an outdoor studio (in summer).

(19:10) Teaching martial arts, virtually.

(21:10) Cross training baseball,soccer, and other athletes with martial arts.

(23:15) How this studio teaches discipline.

(25:00) Parents feedback about the training.

(26:00) How Jessica & Jeremy build confidence and keep kids mentally healthy.

(31:15) Dr. Tony’s wrap up.

Read More

Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop.

Watch the full episode:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(3:30) Effects of hunch posture on muscles imbalance.

(5:30) Lower resting breathing.

(7:30) Starting exercise to improve posture.

(9:30) Proper walking to improve posture.

(11:30) Sitting towel stretch for the upper back.

(14:30) Shoulder recovery from bad posture.

(18:30) Neck exercise for upper back  recovery.

(20:30) Chair squat for lower back leg strength.

(24:30) Back shoulder muscle strength for upper back recovery.

(27:30) Back brace advice.

(28:30) Pillow advice.

(29:55) Dr. Tony’s wrap.


Read More

CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco – Murphy, Clinical Therapist. Crooked Spine Show

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.

Best places to connect with Norina-

work: 909-815-9841

Watch this Full Video:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


1:00 Norina’s schooling, experience and office.

2:00 Social Media -how to keep our minds healthy with today’s pandemic.

9:50 How to recover from social media overload. Norina’s best app to help.

15:25 Forming positive habits for your health.

18:00 Helping parents with the stress of distance learning for our kids.

25:45 Find a routine to help kids to lower stress.

29:00 Helping kids learn by their choices.

32:00 Setting boundaries to avoid unhealthy friends, etc.

36:15 Learn/practice healthy habits without hesitating; and room for grace.

Read More

How Chiropractic Works to Help You. Workshop Nov. ’18 replay. Crooked Spine Show

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities,  and more. Then you will understand how Chiropractic can get and keep you well.

Watch this Full Video:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(2:10) How nerve connect through the body.

(5:50) What are healthy/irritated nerves.

(11:10) How nerve affect your health.

(12:50) Nerve chart explained. Effect on muscle strength/pain. Nerves effect…

(15:00) on low back pain;

(15:50) Digestion, heartburn, diet;

(17:50) Sleep, anxiety, stress;

(24:50) and Attitude;

(26:20) Your H.N.S.

(29:50) How you personally connect your body to the nerve chart.

(34:55) Dr. Tony’s wrap up.

Read More