All Posts in Category: Audios

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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.

Contact and connect with the owner Guadalupe at the THT Studio:
869 E Foothill Blvd Ste H, Upland, CA 91786
(323) 448-0026
https://www.thtstudio.com/
https://www.instagram.com/thtstudio/
https://www.facebook.com/thtstudio/

HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.

How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/9HPnLBw38wg

See our other podcast videos:
http://bit.ly/2AKgyYA

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Advanced Balance Exercises with Warmup @Brookdale Jan. ’19 | Crooked Spine Show

Warm up your shoulders, back and legs to get ready for balance.
These balance exercises standing and sitting help muscle strength too.

Highlights:
(0:45) In bed or in a chair warm up exercises:
3 Shoulders Video:

(9:00) Shrugs for shoulders, neck, upper back.
The Shrug Exercise:

(12:00) Chair squat exercise for lower body/back.

(17:40) Rolling feet exercise for balance. Different steps.
(14:40) Side Step exercise.
(27:20) Feet crossover exercise.
(32:00) Review of these exercises.
(38:15) Long term benefits of balance/strength exercises.

(40:15) Dr. Tony’s wrap.

Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/74KouGSbG1I

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.

Watch Michelle’s “MIndful Monday” show:
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body’s internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress state is your normal.
(22:55) How to get to a healthier, relaxed state.
(29:00) Building the habit (for adults and kids).
(35:55) Overall solutions.
(36:40) Your doctor’s attitude affects your healthier state.
(38:10) How exercise is a positive stress.
(39:55) Dr. Tony’s wrap.

Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/QM1L-H5PuPw

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. ’18. Crooked Spine Show

Watch the full video: 

Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong.

Here is the nerve chart mentioned in the talk:
http://www.euclidchiropracticinc.com/3187

HIghlights (podcast times):
(1:40) How nerve connect through the body.
(5:20) What are healthy/irritated nerves.
(10:40) How nerve affect your health.
(12:20) Nerve chart explained. Effect on muscle strength/pain. Nerves effect…
(14:35) on low back pain;
(15:20) Digestion, heartburn, diet;
(17:20) Sleep, anxiety, stress;
(24:20) and Attitude;
(25:50) Your H.N.S.
(29:20) How you personally connect your body to the nerve chart.
(32:20) Dr. Tony’s wrap up.

Everything tissue and function of your body is controlled by your nerves. Keep your nerves relaxed allows you to use exercise, breathing, and other healthy habits to tolerate the stress of your daily lives.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/7irtWyE-Lh4

See our other podcast videos
http://bit.ly/2AKgyYA

And a detailed workshop how more spine motion relaxes the body to get stronger:
https://youtu.be/SK8bYEXz3ws
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

Connect with Bridget, and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Highlight (podcast times):
(2:15) How Bridget helps people.
(4:00) How do we get to a healthy state.
(5:35) Crystal therapy healing explained.
(8:45) How a healing session works.
(10:25) What are your chakras?
(16:30) Crystals work with vibration.
(20:30) Benefits of a crystal singing bowls.
(24:10) Scanning during the session.
(27:45) #1 benefits of a crystal therapy session.
(31:15) Your homework after a session.
(34:20) Benefits of different products/solutions.
(40:15) Help with better balance & habits.
(42:00) Summary of crystal therapy-wrap up.

There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Kc7JR3nVaHw

See our other podcast videos
http://bit.ly/2AKgyYA
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

Podcast: Play in new window | Download

Subscribe: Android | RSS

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Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 | Crooked Spine Show

Full Video

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.

Highlights (podcast times):
(1:45) Why build an exercise routine.
(3:15) Don’t listen to your doctor.
(4:30) Start with stretching. Low Back Roll Stretch:
https://youtu.be/2isTedqova8
(13:15) Side sleeping position to relieve back pain:
https://youtu.be/F2rvY9fi57k
(16:25) Stretch your back on your stomach:
https://youtu.be/QdplQJphUp0
(29:05) Proper sitting checklist:
https://youtu.be/sLibIryczU4
(33:45) Benefits of breathing exercise.
(39:45) Standing Posture checklist:
https://youtu.be/VIzJhCPnpyQ
(50:45) How far should you stretch?
(51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ
(58:15) Can you change your posture?
(59:45) Chair Squat for back strength:
https://youtu.be/txOUwFJqW5c
(1:04:15) Exercises benefit long standing/sitting.
(1:06:25) How to walk normal with a walker.

(1:09:35) Dr. Tony’s wrap. 

Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Jr0WHN4c6IM

See our other podcast videos
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.

Connect and Contact Jessica or Jeremy:
http://www.UplandDojo.com

https://www.facebook.com/PowerOfOneUpland/
(909) 942-1783

Highlights (podcast times):
(1:40) Why there is a need for Bully Buster events.
(2:50) Communication first.
(3:45) Build confidence.
(6:25) Training to handle stress better.
(10:15) Build emotional health.
(12:15) Event to help parents know their kids.
(14:15) Who is a bully?
(15:15) Similar Street Smarts event for adults (14 y/o+).
(18:00) Why all events open to the public.
(19:20) Dr. Tony’s wrap up.

Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.

Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/8qG_aiLoRW4

See our other podcast videos
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. ’18 | Crooked Spine Show

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it.

Highlights (podcast times):

(1:45) Flight or Fight Response.

(4:50) Chiropractic adjustments gets you to a relaxed state.

(8:00) How you can relax by your P.M.A.

(10:15) How to stay relaxed.

(11:45) Relax to think better.

(12:20) The stress hormone: Cortisol.

(13:45) Get uncomfortable to relax.

(14:40) Routine, then change other habits.

(17:50) Dr. Tony’s close.

 The body has an internal system that keeps you alive.  Keep moving allows your body’s nerve, chemical, hormonal systems to stay normal. Then you can stay strong and have a positive mindset to tolerate the stressors of everyday life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video

See our other podcast videos
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

Subscribe: Android | RSS

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CSP 038: Essential Oils: Which ones and Why to use for Winter Health. Vanessa #crookedspineshow

Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu.

Connect with Vanessa Luu
http://www.mydoterra.com/vanessaleeluu
Contact info:
FB messenger or text (909)581-2897
Coaching website:
https://vanessa-luu-bsm.squarespace.com/

HIghlights (podcast times):

(2:35) Melaleuca & Oregano for sickness recovery.
(5:00) On Guard stops the start of a cold/flu.
(11:00) How diffusers work?
(11:50) Frankincense: king of oils.
(16:00) Turmeric benefits.
(18:45) Kit for allergies, relax, stay healthy.
(25:40) Oils safe for infants?
(27:50) Oils different than lotions.
(30:10) Oils different than medications.
(37:20) Car diffuser benefits.
(44:45) Are oils addictive?
(50:20) Free consulting with Vanessa.
(51:35) DoTerra oils difference.
(54:40) Healthy mindset oils.
(59:20) Women’s health oils.
(101:35) Vanessa’s wrap up.

(103:45) Dr. Tony’s wrap up.

Oils are concentrated liquids from plants that have been around for centuries. Our ancestors used them as medicine, and is the reason consumers are now using them more. DoTerra educates consumers and sells high-quality oils to get the best benefit. Consult with Vanessa for FREE to understand how essential oils can help you and your family stay healthy.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/2fleLgpXZUw

See our other podcast videos
http://bit.ly/2AKgyYA

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Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.

Highlights (podcast times):

(1:20) How to stretch your feet.

(13:10) Lower leg stretch.

(16:00) Ankle motion stretch for balance.

(20:15) Feet stretch when sitting.

(25:10) Hip stretching (seated and standing) for sciatica, ITB band.

(33:20) Fibromyalgia: what is it?

(35:00) How moving to improve strength, stop pain.

(38:05) Dr. Tony’s wrap up.

Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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