All Posts in Category: Audios

Choosing Your Foods WISELY for a Healthy Body & Mind. @Gibson April ’22. Crooked Spine Show

Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below.

Watch the full episode:

https://youtu.be/Q8uS6y1Foyo

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

The Basics: Understanding the difference between Protein, Carbohydrates and Fats

What are your BETTER choices for you? 

Don’t forget the fiber. 

Burning Calories; how to be efficient. 

Hydration for food absorption, digestion and getting it out the OTHER end. 

Checking the label.

Stress: Fight OR feed stress (inflammation) with your foods. 

Energy: What are good and your food choices?

Sugar and Salt:  Are they Evil? 

Supplements: Do you need them? 

Eating to lose weight

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Signs of an Hormone Imbalance & How to Fix Them. Guest & Expert Megan Bliss Explains. Crooked Spine Show

You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight years Megan has helped women regain their lives, look good, feel help and stay healthy. Today Megan will discuss: -how hormonal balances occur. -the best way to test your hormones and how frequent. -why your doctor only can help you through medications and surgery. -why hormonal balances cause weight gain, and feeling of being overly stressed. -self-care tactics to help you rebalance your hormones. -And Megan explains her Free Hormone Symptom checklist on her website.

Connect with Megan to understand how to take care of your body—

http://www.liveblisshealth.com

http://www.instagram.com/meganblissnp

Free Hormone Symptom Checklist: http://www.checkhormones.com

Watch the full episode:

https://youtu.be/nY1Kjzj7PwE

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:50) Causes of hormone imbalances.

(5:50) How your food choices effect your hormones.

(9:10) The Lab testing and more Megan uses.

(13:50) The imbalance causing weight gain.

(15:00) Stress reduction: a collaborative effort.

(18:30) How your amount of exercise effects hormones.

(22:10) Adrenal fatigue recovery.

(24:00) This is your self checklist -> https://www.checkhormones.com

(26:00) Pregnancy & hormonal imbalance.

(28:10) How your partner will enjoy having your hormones balanced.

(28:40) Megan’s first day client process.

(30:10) Megan’s takeaway:  Don’t wait.

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Your Health Requires Movement. Here is the How and Why. @Gibson Jan. ’19 replay Crooked Spine Show

The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can perform seated and standing to help you start to get and stay healthy.

Watch the full episode:

https://youtu.be/eU2rD7S7FrM

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(4:20) Have fun moving.

(9:00) How hormones change with motion to relax you.

(14:00) Start with tapping feet; shoulders; knees.

(19:20) Proper walking posture; and w/ cane or walker.

(27:10) Tossing a ball for coordination/motion.

(31:30) Twisting a stick.

(37:40) How music helps.

(40:30) Different sexes lower stress differently.

Q/A (43:30) Breathing to help when you can’t move.

(47:50) Find ways & why to relax.

(49:30) Replay of exercises.

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Getting & Keeping Your Body & Mind Healthy. Guest Alli Covington explains her Software-based System. Crooked Spine show

Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn.

Connect with Alli–

https://bodcompany.com

https://www.facebook.com/allison.c.ferguson

https://instagram.com/allicovington

Watch this Full Video:

https://youtu.be/8FNNqcvYS8U

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:10) Alli’s journey to starting her on-line, software-based training.

(8:20) What stops people from starting or continuing a training program.

(11:00) Avoid this negative talk. This is why.

(14:10) Why Alli’s training gets clients more results.

(17:00) This trademarked nutrition system -how it works.

(19:50) Start eating healthier this way. Dealing with cravings.

(23:20) Helping people with Type 2 Diabetes.

(28:10) Guidance in post-Covid & post-vaccine recovery.

(36:10) Alli’s takeaway: how this pandemic has MOTIVATED people to get healthy.

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Shoulder Pain: Assessment & Recovery. 5 Exercises Demonstrated. @Gibson March ’22. Crooked Spine Show

Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show.

Watch this Full Video:

https://youtu.be/PEyE9ykc8dM

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: -2 min

(3.20) Which muscles affect shoulder movement/pain?

(9.15)  Secondary causes of non-traumatic pain.

(14.30)  Other signs of a shoulder problem.

Recovery Exercises:

(22.30) Lying down at 90 degrees (shoulder and elbow).

(28.00) Corner Stretch

(34.35) Broomstick

(40.10) 3 Shoulders

(45.45) Modified Shoulder Press

Watch more stretch on our Youtube playlist–

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Can our Home Floors Make us Sick? Expert Mike owner of Baseline Carpet Care explains how to clean/sanitize them. Crooked Spine Show

Our home floors are stepped on everyday by us and our pets.  They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how to clean and sanitize our floors the right way with the right equipment that helps our health too.

Checkout his work and connect with Mike for any questions—

909-775-2834

http://baselinecarpetcare.com

https://yelp.to/rE3K4Q1n5m

https://goo.gl/maps/juiY9muyn7QHweaK6

Watch this Full Video:

https://youtu.be/h4vdqyouj70

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: 

(3:30) 2 types of common professional carpet cleaning service. Which is better?

(7:00) Difference from a pro-service vs. DYI rental equipment from a store.

(8:10) How to clean tile and pet spots.

(14:00) Are my carpets ready for cleaning?

(15:40) What you can do to keep your carpets clean/sanitized.

(17:40) Better home air quality too.

(19:30) A personal connection to ask/schedule with Mike.

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How this Group Exercise keeps Seniors Fit and More. Evan Russo, Expert Trainer for Seniors explains.

Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health.

Connect with Coach Russo & Senior Fit

https://www.seniorfitonline.com

https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w

Watch this Full Video:

https://youtu.be/oWv2ISrG6TI

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:50) Mindset of seniors BEFORE starting exercise; the fear.

(12:20) Time frame to exercise to feel comfortable, committed.

(14:20) Secret to getting your parents to start exercise.

(18:50) Lowering risk of injury by having a certified senior coach.

(20:00) Benefit of group exercise classes.

(30:50) The value (time & money) of paying for a trainer, coach.

(33:00) Shifting mindset from sick care to healthcare.

(39:00) Have a health team; in addition to your health insurance doctors.

(40:30) Group exercise, having a coach to keep clients accountable.

(46:00) Evan’s takeaways- community, mindset, communication.

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Keys to Start, Sustain and Grow any Private Healthcare Office, Today. Guest Dr. Tony on The Adam Keller Show.

Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful.

Checkout Adam Keller’s Biz & Educational channel’s on Youtube–

The Tent Guy

How I Started & Real World Side Hustles

Watch this Full Video:

https://youtu.be/gH_wx9Bb6jA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

 (2:00) What’s the purpose of our YouTube channel?

(3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after.

(7:00) Importance of mentors and Not reinventing the wheel.

(9:30) Learning to adapt.

(11:10) I am a chiropractor and…

(13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing.

(15:00) Grow your practice by being a “specialist.” Betting on a positive R.O.I.

(16:40) What is one THING you want people to know?

(19:50) Making chiropractic/your service part of your main social media feed.

(21:00) What to Expect Euclid Chiropractic.

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The Nerve Connection to Your Better Health. In-Office Workshop. Crooked Spine Show. Replay

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.

Watch this Full Video:

https://youtu.be/OZKIafdtrdY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:10) How nerve connect through the body.

(5:50) What are healthy/irritated nerves.

(11:10) How nerve affect your health.

(12:50) Nerve chart explained.

Effect on muscle strength/pain. Nerves effect… https://www.euclidchiropracticinc.com/3187

(15:00) on low back pain;

(15:50) Digestion, heartburn, diet;

(17:50) Sleep, anxiety, stress;

(24:50) and Attitude;

(26:20) Your H.N.S.

(29:50) How you personally connect your body to the nerve chart.

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Workplace Bullying. Learn to Stop the Stress & Enjoy your Career. Guest Tammy Dunnett explains how. Crooked Spine Show

Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below).  Then her clients get more out of their careers and life.

Connect with Tammy Dunnett—

https://www.facebook.com/tammy.dunnett.18

https://www.tammydunnett.com/home49711517

And Join her Facebook. Tammy goes LIVE every Thursday- https://www.facebook.com/groups/conquerconflictnow

Podcast Links–

Watch this Full Video: https://youtu.be/XDuXjyx5JkU

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(2:40)  Tammy’s personal story of workplace bullying.

(7:10)  Why work policies don’t work.

(11:10)  When looking for a new job, check for this too.

(16:10)  In a conflict, who needs to change? Who needs to speak up?

(21:30) How can bullying effect your family or home life?

(23:40)  Tammy new client assessment. How she will help you.

(29:40)  Then how Tammy helps her clients to communicate (not conflict) with coworkers.  Here is the PAUSED  Model–

(39:40) Example from Tammy’s clients with coworkers & family.

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