Fixing Sitting Posture Part 1: Intro. & Upper Body Exercises

Poor Sitting Posture contributes to muscle pain, neuropathy, headaches and arthritis long-term. In this video (part 1 of 4), Dr. Ratkovic explains how to correct sitting posture and demonstrates the Upper Trapezius Stretch and the Corner Stretch for the chest and shoulders. Steps of the Stretches Upper Trap Stretch Start by sitting straight up. To…