When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How music helps.
(39:25) Different sexes lower stress differently.
(42:30) Breathing to help when you can’t move.
(46:50) Find ways & why to relax.
(48:30) Replay of exercises.
(51:00) Dr. Tony’s wrap up.
Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.
THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.
HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.
How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.
Warm up your shoulders, back and legs to get ready for balance.
These balance exercises standing and sitting help muscle strength too.
(0:45) In bed or in a chair warm up exercises:
3 Shoulders Video:
(9:00) Shrugs for shoulders, neck, upper back.
The Shrug Exercise:
(12:00) Chair squat exercise for lower body/back.
(17:40) Rolling feet exercise for balance. Different steps.
(14:40) Side Step exercise.
(27:20) Feet crossover exercise.
(32:00) Review of these exercises.
(38:15) Long term benefits of balance/strength exercises.
(40:15) Dr. Tony’s wrap.
Learn good balance and strength exercises will keep you injury-free and strong. Then staying relaxed and healthy and happy is easy.
Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.
Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body’s internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress state is your normal.
(22:55) How to get to a healthier, relaxed state.
(29:00) Building the habit (for adults and kids).
(35:55) Overall solutions.
(36:40) Your doctor’s attitude affects your healthier state.
(38:10) How exercise is a positive stress.
(39:55) Dr. Tony’s wrap.
Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.