With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in.
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(3:40) Causes and effects of shoulder pain.
(7:00) Starting recovery with motion.
(8:10) Upper trap stretch. Loosen from your neck to your shoulder.
(11:00) T stretch to unwind your shoulder joint (Chuck demos this).
(16:25) Towel stretch. General stretch for your shoulder and upper back.
(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.
(19:50) Proper walking & sitting posture to prevent body pains.
(20:20) Modified shoulder press to correct shoulder positions.
(21:10) Reviewing all the exercises.
(21:45) Dr. Tony’s wrap up.
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