Archive for August 2020

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Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. 

Watch the full video: 

https://youtu.be/6ZM7covUwU8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) Causes and effects of shoulder pain.

(7:00) Starting recovery with motion.

(8:10) Upper trap stretch. Loosen from your neck to your shoulder. 

(11:00) T stretch to unwind your shoulder joint (Chuck demos this).

(16:25) Towel stretch. General stretch for your shoulder and upper back.

(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.

(19:50) Proper walking & sitting posture to prevent body pains.

(20:20) Modified shoulder press to correct shoulder positions.

(21:10) Reviewing all the exercises.    

(21:45) Dr. Tony’s wrap up.

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Euclid Chiropractic Newsletter: Sept. 2020

The Newsletter Trailer–

https://youtu.be/jFyWpA-tXbY

Man, it’s been hot!

Are you able to keep a routine to keep your body healthy?

Let’s keep you motivated to start or improve consistent habits.

Here are the videos to help you from last month.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(4:20) Assessment, first.

(10:35) Starting with muscle and joint flexibility.

(29:20) How to get results; when to expect results.

(34:40) Next is mobility; the different types.

(41:20) Then build function strength; different ways to exercise and reasons why.

(54:00) Lastly, build power…safely.

(1:04:00) Recap to get healthy out of quarantine (in order).

(1:12:10) Dr. Tony’s wrap up.

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights (podcast):

(3:45) Low back roll stretch exercise

(9:35) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength –wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:00) More strength exercises –the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

This link for the full video. 

Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise.

Here are the steps:

  1. Using a broom or water bottles (just to start), stand up straight with your head back.

2. Lift the water bottles or stick straight up while keeping your body and head still.

3. While perform exercise pinch your shoulder blades together.

After finishing the shrug exercise for the first few times, stretch your neck and upper traps by performing the Upper Trap Exercise. 

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Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

This link to the full video. 

My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise.

Listen how to place your foot to get the total stretch.

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

Go to this full workshop to get exercises to help your torso, core and lower body-

https://youtu.be/nF7BDU58Xlc

Connect with Derek of Life Performance Enhancement-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy.

Connect with Dan McGuire and Right at Home:

909-466-5472

https://www.rightathome.net/rancho-cucamonga

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(2:35) Why the #1 priority is education patients/clients.

(4:00) What are your specific health needs, right now?

(5:30) Your best insurance policy to avoid long-term medical conditions.

(8:30) Do we need to adjust our habits as we age?

(11:15) What to expect if you need to see a chiropractor.

(13:20) Are you learning how to fix yourself?

(15:40) Helping the community through workshop/talks.

(17:30) Are you thinking of your long-term health.

(20:00) Dr. Tony’s wrap up.

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. Crooked Spine Show

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives.

Watch the full video-

https://youtu.be/uiW3mloMoe4

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) First, assess your posture.

(4:10) #1 way to avoid arthritis.

(7:20) Checking your neck range of motion; a stretch exercise too.

(13:30) The key to recovery.

(16:30) Starting shoulder pain relief; these stretches first.

(23:30) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(43:50) Build neck & shoulder strength with The Shrug exercise.

(45:10) Dr. Tony’s wrap up.

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Euclid Chiropractic Newsletter: August 2020

Watch the trailer here⤵️

https://youtu.be/ucNG1VNgE6k

Looks like we are going to be Quarantined for longer than we hoped.

Are you prepared?

This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times.

Here are the videos to help you from last month.

The Colored Titles will link you to the specific video list.

I. Short Highlights playlist

I. Patient Stories

Our most viewed on Youtube⤵️

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More