Archive for August 2020

Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. Crooked Spine Show

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives.

Watch the full video-

https://youtu.be/uiW3mloMoe4

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) First, assess your posture.

(4:10) #1 way to avoid arthritis.

(7:20) Checking your neck range of motion; a stretch exercise too.

(13:30) The key to recovery.

(16:30) Starting shoulder pain relief; these stretches first.

(23:30) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(43:50) Build neck & shoulder strength with The Shrug exercise.

(45:10) Dr. Tony’s wrap up.

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Euclid Chiropractic Newsletter: August 2020

Watch the trailer here⤵️

https://youtu.be/ucNG1VNgE6k

Looks like we are going to be Quarantined for longer than we hoped.

Are you prepared?

This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times.

Here are the videos to help you from last month.

The Colored Titles will link you to the specific video list.

I. Short Highlights playlist

I. Patient Stories

Our most viewed on Youtube⤵️

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

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