Archive for December 2019

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CSP 059: Active Shooter Training (part 1). Are you Prepared? w/ Guest Wilbur LaSane Jr. Crooked Spine Show

Are you safe at work? Does your company keep you safe? Wilbur explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter.

Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​

951-406-7637

https://tacticaltrainingdivision.com

Watch the full video–

https://youtu.be/WlCrsotswXU

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights

(2:20) Wilbur’s background training and current company.

(4:40) Risk assessment of your company/building/employees.

(7:10) Preparing your outside vs inside of a building.

(9:30) Procedures for special needs.

(11:30) Employee training for an active shooter.

(15:30) Who is your PRO (public relations) officer.

(17:50) Does training help you fight or flight?

(19:30) Walking through the training procedures.

(24:40) How this training helps your local law enforcement.

(26:40) What are the new target areas and why are they not protected.

(28:40) Why an employees mentality changes to an active shooter.

(32:50) Dr. Tony’s wrap up.

Jump to Part 2 here.

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How to Prevent Injuries & Emergencies @Brookdale Aug ’19. Crooked Spine Show. Euclid Chiropractic

It’s scary to know people who have fallen and injured themselves.  To avoid falling we discuss some tips to help physically, mentally and socially. Listen in.

Watch the full video–

https://youtu.be/ICGa4ODU4as

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1.35:) Preventing dehydration.

(5:10) Importance of warming up.

(7:00) How a buddy system is a win-win.

(9:15) Is your space at home and public safe?

(13:15) A healthy brain helps.

(15:10) Checking on my grandmom (when she was alive).

(18:00) Dr. Tony’s wrap.

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Your Prep to Become a Successful Healthcare Professional. Period 5 @Upland HS Fall ’19. Crooked Spine Show

Did your doctor learn this in school? Does he/she have good doctor-patient bedside manners? This workshop gives students tips to learn the art of listening and helping people as a healthcare professional. Listen in.

Full Video-

https://youtu.be/tR2LMg7GYvk

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1:00) How to practice listening.

(3:00) Becoming a healthcare professional worth the cost?

(4:40) Practicing self-discipline.

(6:20) Importance of the first impression.

(8:40) Mar’s adjustment video.

(12:50) Learning your art through practice and time.

(19:20) Are adjustments risky?

(20:40) Patient exam tips. Sarah’s LIVE adjustment.

(32:50) Why do people think the adjustment is scary.

(36:30) How to get an internship; why it’s important.

(40:00) Interns tell their story (video).

(45:15) Dr. Tony’s wrap.

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Upper Back Pain Relief & Better Balance. @Gibson July ’19. Crooked Spine Show.

Need help with neck, upper back or shoulder pain?  These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.

Watch the full video:

https://youtu.be/sm_y5F9zLfM

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:00) #1 reason for upper back pain.

(3:10) How to sit/stand with better posture.

(8:20) Proper pillow and sleeping position.

(28:40) Broomstick exercise.

(32:10) Towel stretch exercise. Leora demos.

(34:50) Wall Fly exercise.

(38:00) Reverse Fly exercise.

(39:30) Pull down exercise.

(40:45) Upper Trapezius exercise.

(42:20) Reverse of exercises.

(50:30) How movement helps stress, pain.

(58:20) Walking exercise for posture/balance.

(1:03:35) Dr. Tony’s wrap.

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CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

Watch the full video-

https://youtu.be/iu6-N75FVvk

Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today’s podcast with The Blue Collar Nation’s Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen in.

Connect with Eric and Larry at The Blue Collar Nation Podcast:

https://morningtechmeeting.com/

https://www.facebook.com/morningtechmeeting/

Highlights:

(3:50) Your personal health effects the business (short, long-term).

(5:00) Most common blue collar worker injury and why.

(10:40) Does an invincibility attitude help or hurt your health?

(15:30) Effects of previous injuries on today’s health.

(17:00) Starting a daily routine to stay healthy.

(21:50) Avoiding injury to you and coworkers.

(27:00) How NOT to run yourself down.

(29:30) Monster drink nightmares; sleep deprivation effects.

(36:00) Changing your mindset of health -Eric’s experience.

(40:00) Get paid more by staying healthy.

(42:30) Where and how to recover from injuries and stay healthy.

(48:00) 5 action steps to get healthy now.

(57:00) Being your best doctor by continued learning.

(58:40) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

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