It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time.  Here are some tips to get you ready to make a change.

Watch the full video-

https://youtu.be/p0N9AWjug2o

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) Starting where you are.

(3:20) Be patient when changing habits.

(5:00) Getting healthy by being uncomfortable.

(8:20) Being consistent to get better habits.

(9:20) Why nutrition is important.

(12:50) How attitude helps; P.M.A.

(14:00) Neighbors -social interaction can help; or hurt.

(19:50) Helping others helps you too.

(23:50) Dr. Tony’s wrap up.

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Over ten thousand Americans enroll in a Medicare plan EVERYDAY.  WOW!  Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.?  And in case of emergency do their spouse or children know how to access benefits?  Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes.  Listen in.

Connect with Anthony here–

https://www.facebook.com/keepupwanthony

909-641-3127

Watch the full video-

https://youtu.be/ZG3btOtNFF0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:10) Why Anthony is a medicare advocate.

(5:00) MediCARE vs. mediCAL. Know the qualifying limits.

(6:00) Medicare parts A, B, C etc. explained.

(9:00) Save money by knowing your benefits.

(13:50) The doughnut hole -explained.

(14:50) The different Tiers of medicare.

(32:00) How being in or out of network effects you.

(37:00) Avoiding medicare fraud.

(41:00) Having guardians and your kids understand your benefits.

(48:55) Dr. Tony’s wrap up.

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Now is the time to practice being a good neighbor. What does that mean?  Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show.

Watch the full video-

https://youtu.be/QCwTwQ0pc20

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Can it help YOU feel good?

(4:00) How my neighbor help each other (and don’t).

(4:50) The Mr. Roger documentary -what a neighbor/friend.

(7:00) How smiling works.

(8:00) Phone conversation. A way to check in.

(18:00) Inviting your neighbors to events.

(21:10) Helping handicap and disabled neighbors.

(25:00) Having routine events to be neighborly.

(26:15) Dr. Tony’s wrap.

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