The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast.
Workshop outline–
Which is better, a posture in Flexion? Or Extension?
How to check your Standing posture; then fix it this way:
*Stand/Walk this way.
*Wall Squats
Correcting Sitting posture
*Try this checklist
Stretching common tight muscles with poor posture.
*Broomstick
*Leg behind chair
Strengthen these muscles to improve your posture.
*Wall kick back
*Reverse Flys
More workshop to learn how to get pain-free and strong.
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