Archive for September 2017

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Women – Lose Weight thru Weights

Women have had the phobia of lifting weights.  May it be the intimidating numbers of guys by the dumbbells, or looking like one of them.

This video dispels this myth.

Check out our longer video with Mike at New U Fitness Fontana to see how to make your physical health so easy.

Contact Mike at
(909) 206-4544
8546 Sierra Ave
Fontana, CA 92335

https://www.yelp.com/biz/new-u-fitness-fontana

Go to the full interview description for the details:
http://www.euclidchiropracticinc.com/3345

Changing Your Health from the Inside Out.

Know someone who needs this?  Use the buttons below to send it.

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Massage: Solution for Stress and Physical Injury

These short clips help you find the right massage therapist, so your body stays healthy to thrive above your daily stress.

Ross Lockwood, owner of Back to Work on-site Massage tells you what his looks for when hiring therapists for corporate events around the United States.

Because you may want to get the most out of your massage therapist, watch the full video:

https://www.youtube.com/watch?v=WZ0YI6-Pg30

And skip to specific highlights  on this post.

Changing Your Health from the Inside Out.

Home

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Building Back Strength Workshop @ Gibson Aug ’17 (Full Video)

 

 

Doing the right back exercises accelerates recovery and improves strength.  Always start with good posture and flexibility, then go for it.  These 3+ exercise starts you off in the right direction.

Here are the highlight from this workshop (approx. time):

♦Finding center of gravity (1:30)

♦Arm placement for good posture (7:00)

♦#1 exercise: wall squat (10:00) –here’s the detailed video

♦Neck position with a pillow (15:20)

♦Proper sitting posture (18:10)

♦#2 exercise: walking with proper posture/balance (20:00) –the detailed video

♦#3 exercise: chair squat (36:00)-the detailed video

♦Standing squat (43:10)-the detailed video

♦Dr. Tony’s wrap up

Being able to perform these exercise in the proper posture keeps your spine healthy by reducing pressure in your spinal joints.  Thereby, keeping normal spinal motion to reduce neuropathy and stop arthritis.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Article:

Modified Bridge for Back Strength

Watch the full video here

Podcast: Play in new window | Download

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How to Get the Most from your Massage

A clip from Interview with Ross, owner of Back to Work on-site Massage

Hope this advice from Ross helps you.  See the longer video here:
https://www.youtube.com/watch?v=WZ0YI6-Pg30

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Know someone who needs this?  Tag them here.

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Fix Hunchback Posture. 3 levels of the Upper Back Roll Stretch for Recovery.

These 3 levels of this stretch change difficulty based on your intensity of pain.

Continue these as you strengthen our back with other exercises.

Here is another exercise for hunchback/poor posture:
http://www.euclidchiropracticinc.com/2258

Helping change your Health from the Inside Out.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

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CSP 006: Your Personal Trainer. How to get the most out of them. Interview with Mike, owner of New U Fitness

 

Mike, owner of New U Fitness, has grown his facility for the last 2 years by understanding how to build trust in his client’s physical health and nutrition.  When you do exactly what Mike says, you get healthy inside and out.

Links to New U Fitness:

(909) 206-4544

Facebook / YELP / Instagram

8546 Sierra Ave
Fontana, CA 92335

Learn the simple steps to get the full benefits from a competent, personal trainer.

Here are the highlights (minute):

♦New client evaluation with Mike and dietician; build trust (4:00)

♦Injury recovery to get/stay healthy.  Giving it time (7:45)

♦Insane open training hours breeds accountability, then results (11:00)

♦How to lower medications & blood pressure (13:00)

♦Bringing in interns.  It’s not glorious (16:00)

♦Do we need supplements? (17:30)

♦Dr. Tony’s wrap up

Mike helps people build the habits and confidence to get healthy through 1-on-1 training and nutrition.  The lasting effects improves physical, chemical and neurological wellness.  Testimonials from New U Fitness has seen results of lowered blood pressure, sustained weight loss and stress relief.  Trust Mike 100% and you WILL get and stay healthy.

Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Article:

Best Upper Back Exercise for Poor Posture

Watch this video now

Podcast: Play in new window | Download

Subscribe: RSS

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Afraid of Falling -gone. Carol’s story. Improve balance & strength.

Regained balance, strength and confidence in keeping her balance; and independence.

This balance video helped her:
https://youtu.be/qpVBswYnpHc

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this? Tag them here.

Book Now:
909-981-5666
on-line booking (your specific date/time):
http://www.euclidchiropracticinc.com/appointment/

And see our Reviews on our homepage:
http://www.euclidchiropracticinc.com

909-981-5666
instagram: @drtonychiro
FaceBook: @euclid.chiropractic.spine.health

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Becoming a Healthcare Professional. A chat with students (2016). 3 clips.

Dr. Ratkovic has 15+ years in a busy and still growing Chiropractic practice.  He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond.  In this video/podcast, Dr. Ratkovic explains the steps to be successful before applying to healthcare profession.

Here is the Full Video

By working hard now in school and getting real-world experience through internships and volunteering, you can find your reason why you want to serve others in healthcare.

Related Articles

Helping Interns turn pro: Samantha

Helping Interns turn pro: Natalie

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

http://www.euclidchiropracticinc.com

YouTube

Instagram

Facebook

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Becoming a Healthcare Professional: Chat with Students (2016)

 

Dr. Ratkovic has 15+ years in a busy and growing Chiropractic practice.  He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond.  In this video/podcast, Dr. Ratkovic explains the steps to be successful before and during training as a healthcare professional.

Here are the topics cover in the full video (minute):

♦How are Chiropractors different than M.D.s (1)

♦Deaths from Medication (3)

♦Deaths from Back Surgery and Chiropractic (4:10)

♦Meritocracy healthcare (5:00)

♦What to do NOW, interships (6:45)

♦ Chiropractic schooling and work ethic (8:47)

♦ Work NOW in healthcare without a degree (11:30)

♦ Sorry…science class are required (12:28)

♦The need for more healthcare professionals (13:54)

♦Hospital vs. private practice…learn early (14:32)

♦Medical vs. chiropractic philosophy (17:26)- A similar article/video

♦Why you need to hang out with older people/seniors (17:54)

♦PMA and + personality (18:40)

♦Why she did not wake up (20:36)

♦What I want to know from patients (21:08)

♦The adjustment: noses, ears and why (21:46)

♦Dr. Tony’s wrap up (22:56)

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Becoming a healthcare professional requires a certain work ethic, attitude and preparation.  By working hard now in school and getting real-world experience through internships and volunteering, you can find your reason why you want to serve others in healthcare.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

Helping Interns turn pro: Samantha

Helping Interns turn pro: Natalie

Watch full video here

Podcast: Play in new window | Download

Subscribe: RSS

Read More