Archive for June 2024

Healing your Body. Dr. Jeff Trigo’s step-by-step new book, To Heal a Nation, explains. Crooked Spine Show

Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters.

Here are the questions I am proposing (in this order):

1. Brief history of your professional background (experience as a chiropractor, your school experience).

2. Explain the difference between the Science and Philosophy of Chiropractic.

3. Having a long, successful career is enough for most people. Why did you choose to write this book?

4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please.

5. Love your title for chapter 6, “Powerful Pisiform”. Is this the Adjustment you are referring to? Why is it powerful?

6. In chapter 7, why did you name it “Against all odds.”

7. As we know, people want to save money. Your chapter 14, “The Insurance Ideology” is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic?

8. After reading your book, how do you want people to take action?

Facebook Group-


Amazon book link-

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Better Balance Exercises. And Safely Get Up from the Floor. @Gibson March ’24. Crooked Spine Show

Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.

Here is the outline for the talk–

Start by checking your standing, walking posture.

Wall, then chair squats.

Modified lunge using a chair.

Rocking your feet.

Wall walking (forward, backward) and eyes open, then closed.

Getting up from the floor. 1. from the ground. 2. using a chair.

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Euclid Chiropractic Newsletter: June 2024

Video Trailer of this Month’s Newsletter <–Click Here

Frank (bottom) and Richard (on the right) both had physical jobs where their bodies are in constant pain. Chiropractic, for both, have helped them feel better and happier.

They are this month’s basket winner, since both have shared Euclid Chiropractic to their friends, family and coworkers.

We appreciate ALL Patient’s trust to refer their your friends, family and coworkers.

Now, watch these full videos by going to the playlist links below.

I. Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Workshops playlist


I. Podcast playlist



Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA


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Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

At the Lewis Community Center in Cucamonga. March ’24. #podcast

This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:

-how to sit properly

-stand and walk with better posture

-exercises to keep your back strong

-stretches to keep your shoulders back

-and more.

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