Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…
Read MoreHow do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…
Read MoreLisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest. Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax. 6 Second Posture: https://youtu.be/VIzJhCPnpyQ Sitting Checklist: https://youtu.be/sLibIryczU4 2 best LOW BACK stretches: https://youtu.be/N4K72etMVbc 2 best NECK stretches: https://youtu.be/UJq6Rn4A3fA ?…
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. ~Crystal Healing ~Crystal Chakra Balancing ~Chakra’s ~Holistic Health ~Sound Healing ~Energy Healing Connect with Bridget and schedule a session: https://www.bmoonstruck.com 909-851-4305 Other workshops to…
Read MoreMindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful. Listen or watch…
Read MoreLooking to start getting physically healthy? Mike’s credibility is superb. His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications. Anyone can benefit from Mike’s guidance in building strength to get you…
Read MoreIn this episode the tables are turned. Celina Celeste interviews me. We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick. Celina asks what’s the craziest thing I have seen in practice and how a busy person gets healthier. Lastly, my best recommendation to get…
Read MoreWhen I was a kid, like Farzad, I helped coached basketball at “the Y”. This interview shows how Farzad is had made his passion helping kids through his vocation. This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more. Learn how the West End YMCA…
Read MoreSexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St…
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