Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful. Listen or watch…
Read MoreLooking to start getting physically healthy? Mike’s credibility is superb. His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications. Anyone can benefit from Mike’s guidance in building strength to get you…
Read MoreIn this episode the tables are turned. Celina Celeste interviews me. We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick. Celina asks what’s the craziest thing I have seen in practice and how a busy person gets healthier. Lastly, my best recommendation to get…
Read MoreWhen I was a kid, like Farzad, I helped coached basketball at “the Y”. This interview shows how Farzad is had made his passion helping kids through his vocation. This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more. Learn how the West End YMCA…
Read MoreSexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St…
Read MoreYour hair is a window to your health. It is effected by your everyday activities and levels of stress to the body. Your hair quality and thin/thickness can be signs that Lisa understands. Her experience and training helps you know how to get and maintain healthy hair. Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/…
Read MoreWater is essential for life. The quality of water can effect our ability to stay healthy, or recover from sickness. Aldrin explains what can lower the quality of your water even when we pay a high price for it. And how to get free water that keeps you healthy. Connect and call Aldrin for your…
Read MoreMr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these…
Read MorePhysical fitness is part of staying healthy. Where you workout may effect your motivation to “just do it.” When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they…
Read MoreListen to this episode on iTunes / Google Play I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies. Alex knows her stuff. I am now a client, because I understand how Claremont Healing House services can get you…
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