Archive for June 2021

0

This Lunge Exercise for Better Balance, Stronger Back. Clip. Crooked Spine Show

CLICK HERE to watch the full video:

This is a modified forward lunge that is done in an upright posture.

Start by standing with good posture and even light weights in each hand. Maintain the exercises through the exercise. Here are the 4 steps:

  1. Take a step forward, then pause.

  2. As you keep your back straight lower your body slowly and place your forward knee on the floor; pause.

  3. Raise your body straight up; then pause again.

  4. Bring yourself back to a standing position.

Then repeat this exercise for the other leg. Remember the pause between each step and keeping good posture.

Related Exercises:

Are your Nerves Stressing You Out?

Best Back Exercises for Pain Relief and a Better Life.

Read More
0

How Anonymous Review can be Helpful. Check this one out.

Sent June 17th (a few days before this post):

“In this review are common phrases from our patients:

“I originally though I would get better.”

“pain went away within a few weeks.”

“I’ve been able to fall asleep and stay asleep.”

“I can also sit for long periods…without…discomfort.”

“I went back to my workout routine.”

🔥”If you aren’t going to at least lightly work out in conjunction with the adjustments you won’t feel the best possible improvements.”

“This has helped me in so many unexpected areas.”

#chiropracticworks.

Read More
0

Finding your Health Coach w/ Guest LeAnn Smith of Vibrant Life Source. Crooked Spine Show

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.

Connect with LeAnn

https://www.vibrantlifesource.com/

https://www.facebook.com/vibrantlifesource

https://www.instagram.com/vibrantlifesourcellc/

https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ

Watch the full show:

https://youtu.be/ref4RvD2XM0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(11:10) How your mindset hurts you before getting a coach.

(12:20) Best work when client fires a coach.

15:50) Is your coach patient with timeline for improvement?

(19:30) First job as a coach. Listen.

(27:00) Are checkups with your coach helpful?

(29:00)interviewing for the right coach for you.

(39:20) How Vibrant Life Source works.

(42:45) Mindset of clients starting coaching.

(46:20) Finding a client’s WHY to get stay healthy.

(51:00) Why so social for coaches.

Podcast: Play in new window | Download

Subscribe: RSS

Read More
0

Best Back Exercises for Pain Relief and a Better Life. @ Gibson Oct. ’19. #crookedspineshow

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops.  But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.

Watch the full show:

https://youtu.be/arVG0JusN88

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:50) 1st check our posture.

(8:50) Back stretch on your stomach.

(12:50) Why you should start by working out with a trainer.

(16:00) Bridge exercise for a stronger back.

(19:00) How learning better posture/position changes your life.

(20:45) Squat exercise. These modifications for a stronger back.

(27:40) Chuck (guest) demos the squat for seniors.

(33:40) How flexibility helps you.

Home

http://www.instagram.com/drtonychiro

https://www.facebook.com/euclid.chiropractic.spine.health/

Podcast: Play in new window | Download

Subscribe: RSS

Read More
0

How a Life Coach Help you Thrive & Feel Fulfilled. Guest Lani Kim on the #crookedspineshow

I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.

Connect with Lani for specific questions:

https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886

Watch the full show:

https://youtu.be/W0gKcC0HNZg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Lani’s experience that lead up to her being a life coach.

(5:00) #1 emotion holding you back.

(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.

(26:20) Steps to a fit mind and body; using your WHY.

(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.

(45:50) Using past experiences to retrain your brain.

(49:00) How a life coach can help you now.

(53:10) Are you improving? Here is how you know.

(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

Podcast: Play in new window | Download

Subscribe: RSS

Read More