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2025 April

Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March ’25. Crooked Spine Show

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise. Watch this Full Video: https://youtu.be/RcJ95WP23BI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0   Exercises covered in this workshop: Starting with Balance -Rolling Feet (Seated, Standing). -Standing Steps (Clockwise, Counter Clockwise)…

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When the Dust Settles: Finding Purpose in the Wake of Recovery. By guest writer Camille Johnson

Recovery is often spoken about as a return to normalcy, but that’s never quite accurate. For those working to rebuild after a crisis—whether it’s addiction, trauma, burnout, orheartbreak—the real challenge begins after the worst is over. It’s about putting life back together with purpose instead of simply picking up the pieces. Learning to Sit in…

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Fix Chronic Pain by Knowing these Pain Patterns. Explained in Rick Olderman’s new Book.

Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you…

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A Guide to Reducing Chronic Inflammation for Better Health. By guest writer Camille Johnson

Introduction Inflammation is a natural and necessary process that helps your body heal from injuries and fight infections. However, when inflammation becomes chronic, it can contribute to serious health problems, including heart disease, diabetes, arthritis, and autoimmune disorders. Many aspects of modern life—such as stress, poor diet, lack of sleep, and exposure to toxins—can fuel…

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Staying Young and Healthy. Explained in Dr. Jeff Crippen’s book, “Timeless YouTH.”

Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and…

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