All Posts in Category: Interviews

CSP 077: How C.A.S.A. is asking You to Help Foster Kids during COVID. Guest Diane Smyer. Crooked Spine Show

Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA’s program qualifies volunteers to help. Today’s interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show.

Connect with Diane Smyers​ West-end Community Outreach Coordinator:

1126 West Foothill Blvd, Suite 175 Upland, CA 91786

909-237-2741

https://www.facebook.com/CASASanBernardinoCounty/

https://www.casaofsb.org/

Watch the full video:

https://youtu.be/B_wS40qXaNg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(4:10) How these Covid times terrifies foster kids.

(5:30) How a child is put in foster care and how CASA helps.

(12:50) Being a CASA is fun.

(18:00) How advocates help foster kids w/ health conditions.

(20:10) Steps & Stress when a foster child is moved and changes school.

(27:00) How opening the Upland office has helped CASA and volunteers.

(33:50) The community and police showing they care for CASA foster kids.

(38:30) The best qualities Diane is looking for in future CASA advocates.

(44:00) Dr. Tony’s wrap up.

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CSP 076: Be Resilient to Stay Healthy in Covid 2020. Dr. Doug, Samaritan Counseling Center. Crooked Spine Show

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed.  How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in.

Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org

Upland, CA (909) 985-0513

Watch the full video:

https://youtu.be/ZDyRXH4yiVg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(7:00) Anger/Stress management -its origin and how to get help.

(29:00) Dealing with Loss (job, family/friend connection, routines).

(39:10) Starting a plan B or C Routine for your health.

(52:00) How quarantine/isolation causes stress.

(56:40) Why Dr. Doug is screaming RESILIENCE.

(1::10:00) Want to feel better faster? Get a trainer, coach, therapist.

(1:06:00) Have a real perception of your present reality.

(1:15:00) Grow (get healthier) only occurs through stress.

(1:29:30) Dr. Doug’s wrap up.

(1:39:40) Dr. Tony’s post podcast wrap up.

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Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(4:20) Assessment, first.

(10:35) Starting with muscle and joint flexibility.

(29:20) How to get results; when to expect results.

(34:40) Next is mobility; the different types.

(41:20) Then build function strength; different ways to exercise and reasons why.

(54:00) Lastly, build power…safely.

(1:04:00) Recap to get healthy out of quarantine (in order).

(1:12:10) Dr. Tony’s wrap up.

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy.

Connect with Dan McGuire and Right at Home:

909-466-5472

https://www.rightathome.net/rancho-cucamonga

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(2:35) Why the #1 priority is education patients/clients.

(4:00) What are your specific health needs, right now?

(5:30) Your best insurance policy to avoid long-term medical conditions.

(8:30) Do we need to adjust our habits as we age?

(11:15) What to expect if you need to see a chiropractor.

(13:20) Are you learning how to fix yourself?

(15:40) Helping the community through workshop/talks.

(17:30) Are you thinking of your long-term health.

(20:00) Dr. Tony’s wrap up.

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CSP 073: Helping Patients Heal by Education First. Guest Dr. Mehr of Foothill Family Chiropractic. Crooked Spine Show

Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients.  Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare.  Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally.

Contact and connect with Dr. Mehr-

http://lavernechiro.com/

909-956-1038

https://www.yelp.com/biz/foothill-family-chiropractic-la-verne

Watch the full video-

https://youtu.be/ca7eoiGyVVk

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(4:00) Dr. Mehr’s risky start in La Verne.

(5:30) Understand different of D.C. vs M.D.

(11:10) Better to go to the ER or chiropractic office for pain?

(13:10) Finding the route cause of your problem.

(20:20) Getting your optimal health through chiropractic and laser therapy.

(22:50) Dr. Mehr’s 3 phases of treatment to HEAL the body.

(26:50) Dr. Mehr’s helping this profession at the local and state level.

(32:20) How he saves patients from back surgery.

(34:50) The difference of Dr. Mehr’s exam.

(37:00) How chiropractic can get more mainstream.

(40:40) Are chiropractors neurologists? orthopedists? therapists?

(45:50) How Dr. Mehr confidence in chiropractic helps him teach and mentor.

(50:35) Dr. Tony’s wrap up.

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CSP 072: Can Acupuncture Help you? Guest Dr. Atil Narayan of Natural Wonders Healthcare. Crooked Spine Show

This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession.  Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more.

Connect with Natural Wonders Healthcare and Dr. Atil:

https://naturalwondershealthcare.com

https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4

https://www.facebook.com/naturalwondershealthcare

Watch the full video-

https://youtu.be/k748PVUGacg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) Dr. Atil’s early beginnings.

(3:30) Going from practitioner to business owner.

(4:40) Being successful in hard times.

(8:00) Working with M.D.’s/community to build reputation.

(10:50) QI/Chi -the body’s healing source.

(13:30) Your body’s energy is like a car battery.

(17:30) Healing a person by treating the whole person.

(20:20) Dr. Atil’s new patient steps.

(28:20) How your physical health is link to your emotions.

(35:20) Plethora of treatments at this center to help you.

(41:15) The effect of good bedside manner.

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CSP 071: Connecting the Brain, Mind and Body for Better Health. Guest Christy Jones. Crooked Spine Show

Can this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present.  Schools appreciate Christy’s work with their young students for years.  In this interview Christy goes deep in the science linking the body, mind and brain to improve our health.

Watch the full video-

https://youtu.be/iFeSlzLdgdg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Here is the video we are talking about w/ Christy’s exercise movements-https://www.facebook.com/1275098891/videos/10221589054657103/

Contact and connect with Christy Jones- https://www.youtube.com/channel/UCF9VgD1GEVjCrYb8RM63iyw https://www.facebook.com/ChristyJonesHealthCoach/ https://www.instagram.com/christyholistichealth/

(626) 825-5029

Highlights:

(2:20) Starting interview with this breathing exercise.

(5:40) Christy’s continuous work with young students.

(8:20) Why “staying present” helps your health.

(10:20) The brain/body connection; different of the mind and brain.

(20:30) The energy flow between us.

(23:20) How mindfulness helps the body, mind; ADHD

(25:00) Heart math -linking the heart and brain.

(29:30) Helping a child by being present.

(33:20) Cool head/warm abdomen. Getting to a calm state. Tapping exercise.

(39:10) How motion creates emotion.

(41:20) How mirror neurons affect your health.

(45:50) How chronic pain affects your digestion, heart rate, etc.

(48:20) Dr. Tony’s wrap.

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CSP 070: How Seniors can Get and Stay Healthy. Guest Coach Evan Russo. Crooked Spine Show

As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape no matter how young you are.

Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/

Watch the full video-

https://youtu.be/eXSPK2Ax61I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Why Evan posts his daily LIVE exercise videos.

(2:50) Evan’s purpose as a senior trainer.

(5:30) How to keep clients engaged.

(7:50) Transitioning to online  learning/training.

(11:40) How peer pressure helps you.

(15:40) Why mobility is the #1 priority in training.

(19:30) Need to be consistent with your routine.

(20:40) How to measure your improvement.

(27:50) Recommendations to help low back pain.

(32:10) Adding education to Evan’s workout videos.

(36:20) Best way to teach and engage.

(41:50) Evan future non-profit; how it can help seniors and others.

(47:00) Dr. Tony’s wrap up.

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CSP 069: How and Why to Get More Flexible. Derek & Dr. Tony. Episode 2. Crooked Spine Show

Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video-

https://youtu.be/GCz9Bpq-okQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The Assessment; before you start exercise.

(6:30) Example, hamstring recovery.

(9:00) Foundation phase; starting training.

(11:50) Why there are increased injuries post-Covid.

(17:00) Getting instruction how to foam roll to stretch.

(18:45) Working without a trainer; when it’s ok.

(23:00) Shoulder Rehab -for Jane, Joe and the athlete.

(29:30) How this shoulder tightness causes injury.

(35:00) How to find and get your optimal range of motion.

(46:50) When a trainer can help you.

(55:30) Dr. Tony’s wrap.

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How Euclid Chiropractic serves the Community. Guest on the Uptown Upland Show w/ host Julian Vejariel

Julian had some great questions to help local Uplanders understand our office and services.  When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.

Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/

(951) 310-6920

Watch the full video-

https://youtu.be/banaJKo69xI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:35) Our Unique way of treating patients.

(3:15) Helping improve your lifestyle.

(4:45) What Euclid Chiropractic offers.

(5:50) Keeping our patients safe during pandemic.

(7:45) How and where to find good chiropractic care for you.

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