All Posts in Category: Interviews

Digestive Pain? Heartburn?Natural Foods/Supplements to Heal you Heal.Guest Olivia at Honor Your Core

Having digestion problems or heartburn is no joke.  You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give you natural ways to heal your gut through foods, supplements, and much more. Checkout the show.

Connect with Olivia:

https://www.instagram.com/gallbladder.nutritionist/

https://www.facebook.com/honoryourcore

Links to Olivia’s website of her free meal guides, custom meal plans, and more–

https://linktr.ee/honor_your_core

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(5:30) Normal medical pathway to treat digestive issues.

(6:45) Why check with a GI specialist for specific testing.

(9:45) Factors that effect gallbladder, liver function.

(14:30) Supplements benefit to your gallbladder, liver.

(16:45) The Phase 1 and 2 of liver detox; including foods, exercise, chiropractic, etc.

(28:30) Olivia’s free .pdf of Friendly Foods for the Gallbladder and Liver – https://honoryourcore.ck.page/cfa6fefe36

(39:20) Does size matter? How to manage food portions.

(47:00) Food reflection explained.

(50:30) Olivia’s takeaways.

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Finding your Health Coach w/ Guest LeAnn Smith of Vibrant Life Source. Crooked Spine Show

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.

Connect with LeAnn

https://www.vibrantlifesource.com/

https://www.facebook.com/vibrantlifesource

https://www.instagram.com/vibrantlifesourcellc/

https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ

Watch the full show:

https://youtu.be/ref4RvD2XM0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(11:10) How your mindset hurts you before getting a coach.

(12:20) Best work when client fires a coach.

15:50) Is your coach patient with timeline for improvement?

(19:30) First job as a coach. Listen.

(27:00) Are checkups with your coach helpful?

(29:00)interviewing for the right coach for you.

(39:20) How Vibrant Life Source works.

(42:45) Mindset of clients starting coaching.

(46:20) Finding a client’s WHY to get stay healthy.

(51:00) Why so social for coaches.

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How a Life Coach Help you Thrive & Feel Fulfilled. Guest Lani Kim on the #crookedspineshow

I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.

Connect with Lani for specific questions:

https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886

Watch the full show:

https://youtu.be/W0gKcC0HNZg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Lani’s experience that lead up to her being a life coach.

(5:00) #1 emotion holding you back.

(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.

(26:20) Steps to a fit mind and body; using your WHY.

(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.

(45:50) Using past experiences to retrain your brain.

(49:00) How a life coach can help you now.

(53:10) Are you improving? Here is how you know.

(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

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How this Chair helps Your Back and Overall Health. Guest Dr. Osler. Crooked Spine Show

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to Dr. Osler explain this chair and the benefit to you.

Connect with Dr. Osler and his team-

(802) 448-0362

https://qor360.com/

See how this chair works: https://qor360.com/active-chair-faq/

Watch the full show:

https://youtu.be/zzXLbgoN41I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Dr. Osler’s background and how he became interested in healthy sitting.

(5:50) How to have a healthy back while sitting.

(9:20) Walking motion/posture’s relation to sitting.

(11:00) How this patented chair works.

(17:50) Why most chair don’t help your health.

(22:30) Dr. Osler’s peer’s opinion of his chair.

(30:30) The Button Chair version for free -why?

(38:40) Dr. Osler’s role model.  This will surprise you.

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How Daniel is Now Pain-Free, Sleeping Better and Relaxed. Daniel’s story How Chiropractic Works. Crooked Spine Show

Is Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.

Watch the full episode:

https://youtu.be/6K1rIpglyII

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: +1.40

(3:20) Daniel’s pre-treatment self-treatment to relieve pain.

(4:20) His first visit; step-by-step.

(6:10) How Daniel’s x-rays linked to his problems.

(7:20) Now, how chiropractic helped Daniel.

(8:40) Benefits for your mood, sleep.

(11:10) You, doing the work to get and stay pain-free, strong, and happy.

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Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net. Crooked Spine Show

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.

Connect with Christine and watch her videos—

https://www.yogaberry.net/

https://www.youtube.com/c/YogaberryNetUK/featured

https://www.facebook.com/groups/yogaforscoliosis

https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist

Email her too— christine@yogaberry.net

Watch the full episode:

https://youtu.be/a4QVlE8Kxd8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:35) How Christine became passionate about helping people with scoliosis.

(12:20) Why you should “Just Do It.”

(17:20) Christine’s evolution to an empathetic instructor.

(23:50) Should you move when it is uncomfortable?

(32:00) How to start helping yourself.

(36:50) You get what you pay for -applies to your healthcare too.

(40:20) Working one-on-one with Christine; what to expect.

(45:20) How Christine’s videos and social media can help you, now.

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Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are flexible and strong then you have less risk of injury bending and lifting heavy weight. Listen to Derek’s reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.

Checkout Derek’s educational videos and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/uSx3SJ2YVQY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:30) Understanding the muscles and movement of the upper torso.

(12:40) Leg and upper body raise exercises -this way.

(21:45) Exercise ball (part 1) proper use.

(26:00) Proper trunk rotation exercise.

(32:30) Stretch the core first, then crunch (part 2).

(38:15) Shopping care or rings exercise.

(44:10) Exercise in full extension (part 3).

 

 

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CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that’s it) to help get and keep you healthy.

Olivia Soucier- Holistic Nutritionist

https://linktr.ee/honor_your_core

https://www.instagram.com/liver.gallbladder.nutritionist/

Suzy DeBenedetto of Chef Gourmet

https://chefgourmetllc.com/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more.

Checkout the show.

Connect with Brody Miller and his foundation: Neuroprosperity

https://instagram.com/neuralprosperity?igshid=5q3ioxs5biwl

https://linktr.ee/neuralprosperity

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too.

Connect w/ Lisette:

https://aboveeveryday.com/

Send an email to: Lisette@AboveEveryday.com

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The One thing to start getting healthy, now.

(3:20) How your body feels stress.

(5:15) Finding your routine will be uncomfortable.

(10:10) Your starting stretches:

Upper Trap Exercise- https://youtu.be/llg3kow10ao
Sitting Checklist- https://youtu.be/sLibIryczU4
Walking Posture- https://youtu.be/PprtqaWBuuk

(16:15) Tips for runners.

(19:30) How stretching helps your posture.

Hip Flexor Stretch- https://youtu.be/7XQpaRs2Da0

(21:30) Best way to avoid injury/pain; my steps.

(23:00) Benefits of using a foam roller (properly).

(25:10) Keep kids healthy during distance learning.

(29:00) Fighting eye fatigue.

(31:20) Best way to handle our stress during Covid, now.

(33:00) Takeaways from today’s talk.

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