All Posts in Category: Interviews

CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
https://www.facebook.com/nfpaezinvesting
https://www.instagram.com/aflacnickpaez/
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/3ZpsKXAruuE

See our other podcast videos:
http://bit.ly/2AKgyYA

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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.

Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.

Connect with Ted Moreno:
https://tedmoreno.com/
https://www.facebook.com/pasadenahypnosis
https://twitter.com/TedMoreno
https://www.instagram.com/tedamoreno

Watch his cool videos:
https://www.youtube.com/channel/UCcijmkmNZv96ozyXWvyZpAQ

Highlights (podcast times):
(6:40) How our Unconscious mind created.
(8:35) Current causes of anxiety/depression.
(13:40) Help with recovering from stressful events.
(15:40) How hypnotherapy works.
(36:40) Help yourself by changing your language.
(40:00) Help with phobias/addictions.
(49:20) Ted’s wrap up; helping professionals.
(54:30) Dr. Tony’s wrap.

Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/C89OEP5Hn_I

See our other podcast videos:
http://bit.ly/2AKgyYA

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Healing thru Massage and Yoga @The Healing Touch Yoga Studio | Crooked Spine Show

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you.

Contact and connect with the owner Guadalupe at the THT Studio:
869 E Foothill Blvd Ste H, Upland, CA 91786
(323) 448-0026
https://www.thtstudio.com/
https://www.instagram.com/thtstudio/
https://www.facebook.com/thtstudio/

HIghlights (podcast times):
(1:25) Focus on the Release benefits.
(3:00) New moon workshop-how it helps the body.
(6:40) Massage: long-term benefits for body & mind.
(10:10) Studio for stress, anxiety, athletes.
(12:55) For both sexes, yoga benefits.
(14:55) Sound therapy benefits.
(16:50) Giving it time for long-term health.
(19:30) When we would meditate; breathing.
(22:40) Why people make THT their home.
(24:50) Specialty yoga & meditation classes.
(26:50) Benefits for different ages; then their family, friends.
(36:35) Guadalupe’s Caf’e Yoga for the community.
(38:10) THT helps National Core Community of kids.
(44:00) Dr. Tony’s wrap.

How do you get healthy? Yes, we need to get and stay strong. THT studio helps the body and mind stay relaxed through meditation, yoga, massage, and sound therapy. These therapy keep relax and stay strong to stay healthy as you tolerate the stress of your life.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/9HPnLBw38wg

See our other podcast videos:
http://bit.ly/2AKgyYA

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CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.

Watch Michelle’s “MIndful Monday” show:
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body’s internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress state is your normal.
(22:55) How to get to a healthier, relaxed state.
(29:00) Building the habit (for adults and kids).
(35:55) Overall solutions.
(36:40) Your doctor’s attitude affects your healthier state.
(38:10) How exercise is a positive stress.
(39:55) Dr. Tony’s wrap.

Learning positive stress techniques (and habitually doing them) will help you go from a stressed to a healthier, relaxed state. Based on your personal daily stress, you may need to pick exercises, stretching, even music to neutralize the negative stress.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/QM1L-H5PuPw

See our other podcast videos:
http://bit.ly/2AKgyYA

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

Connect with Bridget, and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Highlight (podcast times):
(2:15) How Bridget helps people.
(4:00) How do we get to a healthy state.
(5:35) Crystal therapy healing explained.
(8:45) How a healing session works.
(10:25) What are your chakras?
(16:30) Crystals work with vibration.
(20:30) Benefits of a crystal singing bowls.
(24:10) Scanning during the session.
(27:45) #1 benefits of a crystal therapy session.
(31:15) Your homework after a session.
(34:20) Benefits of different products/solutions.
(40:15) Help with better balance & habits.
(42:00) Summary of crystal therapy-wrap up.

There are many things that help people get well. Crystal healing helps you understand your body. Experiencing a session lets you experience a relaxed, healthy state and what you can work on. Then you can maintain better habits to stay in a healthier state.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/Kc7JR3nVaHw

See our other podcast videos
http://bit.ly/2AKgyYA
👏
➡️Get this New Patient Offer to get help now:
http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨
Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
http://www.twitter.com/uplandchiros

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CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully.

Connect and Contact Jessica or Jeremy:
http://www.UplandDojo.com

https://www.facebook.com/PowerOfOneUpland/
(909) 942-1783

Highlights (podcast times):
(1:40) Why there is a need for Bully Buster events.
(2:50) Communication first.
(3:45) Build confidence.
(6:25) Training to handle stress better.
(10:15) Build emotional health.
(12:15) Event to help parents know their kids.
(14:15) Who is a bully?
(15:15) Similar Street Smarts event for adults (14 y/o+).
(18:00) Why all events open to the public.
(19:20) Dr. Tony’s wrap up.

Learn the steps to understand how to deal with a bully. With kids, how they can gain confidence and self-esteem to prevent themselves or friends to being bullied. Jeremy and Jessica put on free events throughout the year, so help yourself and kids.

Leave feedback/comments, on Facebook page:
https://www.facebook.com/crookedspineshow/

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video
https://youtu.be/8qG_aiLoRW4

See our other podcast videos
http://bit.ly/2AKgyYA

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How to Fix Posture, Build Strength; then Relax. LIVE with Lisa. Rancho Claremont Chiropractor

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest.
Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture:
https://youtu.be/VIzJhCPnpyQ

Sitting Checklist:
https://youtu.be/sLibIryczU4

2 best LOW BACK stretches:
https://youtu.be/N4K72etMVbc

2 best NECK stretches:
https://youtu.be/UJq6Rn4A3fA
?

 

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Crystal Therapy, Chakra Balance with Healer, Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state.

~Crystal Healing ~Crystal Chakra Balancing

~Chakra’s ~Holistic Health

~Sound Healing ~Energy Healing

Connect with Bridget and schedule a session:
https://www.bmoonstruck.com
909-851-4305

Other workshops to help keep you healthy and strong.

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CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly on the Crooked Spine Show

Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more.  Dr. Kelly is a professor and publisher on the study and practice of mindfulness.  She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful.  Listen or watch now.

Contact & Connect with Dr. Louise Kelly:
LinkedIn

Professional Contact info.

Her Amazon Bookstore

Highlights (podcast times):

Metacognition-how we think (3:10).

How Starbucks’ success was founded (7:50).

Using mastermind groups, mentors to improve mindfulness (17:00).

How to increase your creativity (19:00).

“Slowing down to go fast”, self-compassion first (26:10). Video Clip

How different personalities learn to be mindful; to make ethical choices (30:50).

Are having friends a good thing (37:50).

How mindfulness changes your brain; “Tend to befriend”  (51:50).

Helps your decision making (59:20).

Gender, kids learning differences (1:01:40).

Benefits of meditating; how and when (1:08:00).

Dr. Tony’s wrap (1:12:40).

Humans have different personalities, so learning mindfulness can be tricky.  Like anything it can be learned, then practiced. Getting to a mindful state can be through meditation, physical exercise, music and other forms to improve your mindset. Once you practice being mindful then your personal health, decision making, and helping others can improve.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

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Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show

Looking to start getting physically healthy?  Mike’s credibility is superb.  His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications.  Anyone can benefit from Mike’s guidance in building strength to get you healthy.

Connect and contact Mike:Contact info.
909-766-2040
http://www.instagram.com/mg_strongman

Facebook

Highlights (podcast times):

How Mike started lifting weights.  Mindset then and now(4:00).

Who benefits from Mike’s training.  How you begin (12:30).

Power Lifting compared to strongman (17:30).

Mike’s routine and competitions (21:40).

Importance of warmup and recovery (28:20).

Setting goals to push yourself (33:40).

Mike overcame this (41:10).

#1 Benefit for clients-not shape (43:30).

Benefits to diet, sleep, stress, less meds (47:10).

Client Success Stories (56:20).

*What Mike gives his clients (58:50)

Dr. Tony’s wrap (1:03:50

Mike Gonzalez has done it.  His experience as a current competitor and client results proves he can help someone get to better state of health.  Then a person can have the confidence of enjoy a relaxed, injury-free life with less medications.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

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