December | 2018 | Euclid Chiropractic

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Another all-time high for new patients at 99.

Because our patients’s personal referrals reviews, we continue to grow.

The doctors and staff THANK YOU for keep our office busy with your friends and family.

These reviews helped:

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(12:20) For neck – Pillow stretch (video link)
(15:35) For low back -Roll stretch (video link)

Mon	8:30am - 11:30am, 2pm-6:00pm
Tue	2pm - 6:00pm
Wed	8:30am - 11:30am, 2pm-6:00pm
Thr	2pm - 6:00pm
Fri	8:30am - 11:30am, 2pm-4:30pm
Sat	Closed

Archive for December 2018

Dani’s work is physical and requires hours of driving. Although young, his pain was severe and constant back pain.

He does NOT like taking pills, so this was his only option. Checkout his relief after the adjustment.

Adjustment playlist on YouTube

Highlights (podcast times):

(1:20) How to stretch your feet.

(13:10) Lower leg stretch.

(16:00) Ankle motion stretch for balance.

(20:15) Feet stretch when sitting.

(25:10) Hip stretching (seated and standing) for sciatica, ITB band.

(33:20) Fibromyalgia: what is it?

(35:00) How moving to improve strength, stop pain.

(38:05) Dr. Tony’s wrap up.

Pain and arthritis comes from two things: weak muscles, stiff joints. Avoid this by performing daily exercises to help your body stay strong and relaxed. These lower body exercises are a good start. Add upper body exercises to have a full-body experience.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Leave a Podcast Review:

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Helping Change your Health from the Inside Out.

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“Dr. Tony is a MASTER at his craft! I’ve had awful posture for awhile posture so I came in, we did XRays and an adjustment. He explained what was going on thoroughly during the whole process. Not only did I leave feeling better, I feel more knowledgeable now. Thanks so much!!”

Pelaiah M.

Glendale, CA

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This exercise improves your back and core muscles to put your weight on your heels. Then standing and sitting with good posture keeps your muscles strong and pain-free.

Here is the steps to check and fix your posture: https://youtu.be/VIzJhCPnpyQ

Full video and podcast link: https://youtu.be/AUjv0_Khz3Y ?

Highlights (podcast times):

(2:10) How to sit to help your back/posture. Video

(4:45) How posture helps your body stay strong/relaxed.

(5:50) Standing to stay strong in your back. Video

(7:45) How your body’s nerves control your health.

(9:10) How body squats keep your back strong. Video

(10:10) Library of posture exercise to stay strong/relaxed.

(11:30) Dr. Tony’s wrap.

How you sit, stand, walk can keep your back, shoulders, neck can minimize how much stress you put on your body. Then performing body squats, shoulder exercises to keep your body flexible and strong can keep you relaxed to keep working everyday and enjoy it without injury or feeling stress.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show. Swipe down ??to leave a review.

Helping Change your Health from the Inside Out.

Subscribe, Listen to this episode on iTunes / Google Play

A man this size has to climb telephone poles with equipment. This caused back pain and leg pain. And working everyday caused him to get worse.

Then Adam saw us. Watch the video to understand.

Watch others tell their story: http://bit.ly/2Bbk1Q5 ?

These are the October winners for The referral basket. It was a tie.

http://bit.ly/2BsczOB -Google

Arthritic pain can heal. It requires motions. A lot of it.

Full video/podcast to understand why: http://www.euclidchiropracticinc.com/5718 ?

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest. Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture: https://youtu.be/VIzJhCPnpyQ

Sitting Checklist: https://youtu.be/sLibIryczU4

2 best LOW BACK stretches: https://youtu.be/N4K72etMVbc

2 best NECK stretches: https://youtu.be/UJq6Rn4A3fA ?

Highlights (podcast times):

(2:50) Fight arthritis by moving.

(4:40) How Rachel recovered from arthritis.

(8:20) Get strong by moving joints first.

(10:50) Exercises for arthritic pain lying down.

(12:20) For neck – Pillow stretch (video link)

(15:35) For low back -Roll stretch (video link)

(20:15) Low back relief stretch lying down.

(23:20) Standing posture check (video link)

(26:10) Carlos demos sitting properly (video link)

(31:20) Proper walking with head posture demo.

(35:20) Dr. Tony’s wrap up.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show. Swipe down ??to leave a review.

Helping Change your Health from the Inside Out.

Subscribe, Listen to this episode on iTunes / Google Play

Dani’s work is physical and requires hours of driving.
Although young, his pain was severe and constant back pain.

He does NOT like taking pills, so this was his only option.
Checkout his relief after the adjustment.

Desktop/Laptop: This link ->”View in iTunes”->Ratings and Reviews

Mobile: This link ->Search: crooked spine show. Swipe down ??to leave a review.

This exercise improves your back and core muscles to put your weight on your heels.
Then standing and sitting with good posture keeps your muscles strong and pain-free.

Here is the steps to check and fix your posture:
https://youtu.be/VIzJhCPnpyQ

Full video and podcast link:
https://youtu.be/AUjv0_Khz3Y
?

Desktop/Laptop: This link ->”View in iTunes”->Ratings and Reviews

Mobile: This link ->Search: crooked spine show. Swipe down ??to leave a review.

A man this size has to climb telephone poles with equipment. This caused back pain and leg pain.
And working everyday caused him to get worse.

Then Adam saw us.
Watch the video to understand.

Watch others tell their story:
http://bit.ly/2Bbk1Q5
?

Full video/podcast to understand why:
http://www.euclidchiropracticinc.com/5718
?

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest.
Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax.

6 Second Posture:
https://youtu.be/VIzJhCPnpyQ

Sitting Checklist:
https://youtu.be/sLibIryczU4

2 best LOW BACK stretches:
https://youtu.be/N4K72etMVbc

2 best NECK stretches:
https://youtu.be/UJq6Rn4A3fA
?

Desktop/Laptop: This link ->”View in iTunes”->Ratings and Reviews

Mobile: This link ->Search: crooked spine show. Swipe down ??to leave a review.