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2018 December

Dani’s First Adjustment for Back Pain Relief | Upland Claremont Cucamonga Chiropractor

Dani’s work is physical and requires hours of driving. Although young, his pain was severe and constant back pain. He does NOT like taking pills, so this was his only option. Checkout his relief after the adjustment. Adjustment playlist on YouTube bit.ly/2BslhMO  

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Feet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to…

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“The Chiropractic Masters.”-Pelaiah Review.

“Dr. Tony is a MASTER at his craft! I’ve had awful posture for awhile posture so I came in, we did XRays and an adjustment. He explained what was going on thoroughly during the whole process. Not only did I leave feeling better, I feel more knowledgeable now. Thanks so much!!” Pelaiah M. Glendale, CA  …

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How to Stand Straight. Clip from Rotary of Upland Sept. ’18 Crooked Spine Show

This exercise improves your back and core muscles to put your weight on your heels. Then standing and sitting with good posture keeps your muscles strong and pain-free. Here is the steps to check and fix your posture: https://youtu.be/VIzJhCPnpyQ Full video and podcast link: https://youtu.be/AUjv0_Khz3Y ?

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CSP 037: Exercises for Posture, Health @Rotary Club of Upland | Crooked Spine Show

  Are you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast…

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Back Pain Relief. Adam’s Story. Upland Claremont Cucamonga Chiropractor

A man this size has to climb telephone poles with equipment. This caused back pain and leg pain. And working everyday caused him to get worse. Then Adam saw us. Watch the video to understand. Watch others tell their story: http://bit.ly/2Bbk1Q5 ?

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October Referral Basket Winners. A Tie! Upland Claremont Cucamonga Chiropractor

These are the October winners for The referral basket. It was a tie. Another all-time high for new patients at 99. Because our patients’s personal referrals reviews, we continue to grow. The doctors and staff THANK YOU for keep our office busy with your friends and family.   These reviews helped: http://bit.ly/2E1t32y – YELP http://bit.ly/2BsczOB…

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Fight Arthritis by Moving. Reduce Pain | Crooked Spine Show

Arthritic pain can heal. It requires motions. A lot of it. Full video/podcast to understand why: http://www.euclidchiropracticinc.com/5718 ?

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How to Fix Posture, Build Strength; then Relax. LIVE with Lisa. Rancho Claremont Chiropractor

Lisa Garcia goes live 3-4 times a week, and has amazing experts in their field as guest. Here are some tips (and detailed links) on posture, sitting, and exercise to reduce pain, improve strength, and relax. 6 Second Posture: https://youtu.be/VIzJhCPnpyQ Sitting Checklist: https://youtu.be/sLibIryczU4 2 best LOW BACK stretches: https://youtu.be/N4K72etMVbc 2 best NECK stretches: https://youtu.be/UJq6Rn4A3fA ?…

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Arthritis Nerve Pain Recovery. @Brookdale Oct. ’18 | Crooked Spine Show

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for…

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