Jeremy has dreamt of owning a martial arts studio since 13 years old. He has grown this studio the last 6 years by building up the self-confidence and physical ability of the members from 4 years old to adults for more confidence in daily life.

Links to California Black Belt Academy :

Website

Facebook

YELP

(909) 942-1783

Highlights from the show (time for podcast):

♦At 13 y/o, Jeremy wanted to open a martial arts studio (1:50).

♦Training with kids; a 14 y/o commits suicide (5:00).

♦ Making martial arts way of life for self-confidence (6:50).

♦Learning life skills; seeing results at home/school (8:50).

♦Why girls train-chemistry/hormone balance (10:30).

♦Living by example (11:50).

♦Guilty by association (13:00).

♦Match chat-sharing struggles (15:00).

♦Paying it forward (16:20).

♦Life skills going on-line (17:45).

♦Dr. Tony’s wrap up (18:45).

Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

LESS Spinal Motion leads to STRESS Hormone Release

Chiropractic Restores Spinal Joint Motion, Restores Overall Health

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This workshop helps parents check their young children for scoliosis through posture.  Then if concerned, parents can get a detailed x-ray analysis by a Chiropractor.  Chiropractors can detect a scoliosis that needs to be correct naturally (without bracing or surgery) by chiropractic treatment and specific exercises.

Highlights (minute)

♦A mom/doctor’s decision of Chiropractic for daughter’s scoliosis (2)

♦Checking posture for scoliosis (4)

♦Child with Agenesis of the Corpus Callosum and 40 degree scoliosis  @ 6 y/o (7)

♦Frequency of physical therapy…enough? (9)

♦Scoliosis x-ray analysis (11) –here’s my other one. (10)

♦Wait until 18 y/o for scoliosis surgery (13)

♦Doing your own research to test treatment options (15)

♦Does the medication “fix” the problem (16)

♦Dr. Tony’s wrap up

During this workshop parents spoke of their frustration getting enough physical therapy for their 6 year old son (who already has severe scoliosis), and being given different options of treatment, like chiropractic.  The exam and x-ray analysis during the workshop can help determine is their is a need for non-surgical, immediate treatment to correct the scoliosis.

♦Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Each person is at a unique state of health.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

Related Articles:

Scoliosis: Parent Treatment Options

The Scoliosis Exam to Prevent Bracing, Surgery

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Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body.

In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions.  Most importantly, treatment and recovery.

Topics covered.
-limited spinal motion leads to swollen or degenerated spinal disc.
-causes of nerve irritation that leads to neuropathy.
-stress effects on the muscle/skeletal system as well as the organs systems.
–postures direct effect to neuropathy.
–exercises to help neuropathy.
-much more.

Neuropathy Effects Handout

Here are the highlights:

♦Effect of Chronic Stress on the Heart (4:26)

♦Patient Heart Palpitation Recovery (6)

♦Your Body’s Nervous System development (9)

♦Bad Posture effecting Neuropathy (11)

♦Stress and Relax Nerve Balance (13)

♦Symptoms from Neuropathy Chart (16) Get Handout

♦How the Spinal Disc causes Neuropathy (23)

♦ Posture reduces Neuropathy (29)

♦Inversion Table uses (31)

♦Causes of Sciatica Neuropathy (37)

♦How to Improve Posture (40)

♦Posture improvement Stretch (44) –Here is the Video

♦Alternative to Medications & Surgery for Pain (49)

♦Using a walker Correctly (51)

♦Need to Stretch More (54)

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

♦Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Related Articles:

Hand Neuropathy Tingling, Numbness, Pain-Causes and Treatment

Anterior Hip Stretch before Walking to Improve Posture

Watch this video NOW…

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Nathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016).

With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit.

Fun working out =>wanting to go back (getting addicted) =>getting healthier.  This keeps you strong to do daily functional motions.

Highlights:

♦Functional movement to stay fit

♦Body position at work/home

♦Get checked by pros

♦Fitness pays dividends in all areas of your life

♦Fun, cool classes with experienced coaches

♦Dr. Tony’s wrap up (on podcast)

In addition functional motion exercising keeps you injury free, so have less medical bills and less medication use.

Action:

Call and enjoy a free trial membership now.

Website

Facebook
909-321-5499

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

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Modified Super Woman/Man Exercise for Back Strength

Middle Back Pain: 3 Causes/Treatment

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Dr. Ratkovic explains how to get up from the floor.  #1 rule if/when we fall unexpectedly is NOT TO PANIC!

To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.

Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.

See Herman’s video: The Steps to Getting Up from the Floor. 

Here are the highlights (minute):

♦Don’t panic (3)

♦The steps to getting up and muscles used (4)

♦Strengthening your lower body (8)

♦Upper body strength training (13)

♦Starting a simple routine (15)

♦Joint motion effect brain stimulation and balance (15)

♦Dr. Tony’s wrap up (15:30)

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Modified Bridge for Back Strength

Shoulder Pain Relief Part 3: Treatment & Exercises

 Watch the Video Now

Podcast: Play in new window | Download

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I had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health.  Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years.  As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry.  Dr. Bob’s social media dominates his local market and educates the public with his fascinating videos.

Dr. Bob and myself discuss many topics.  The ones that stand out pertinent to this podcast are: vision development through movement, stress reduces your visual periphery, specific eye glasses for specific distance, and your body’s health can be visualized through your eyes.

Links to Dr. Bob’s info.:

♦RanchoEyeDoctor.com had Dr. Bob’s office info. and description of his office.  

♦Follow and connect Dr. Bob on Facebook, YouTube, and Linkedin.

Highlights from Show (minute):

◊Eye glasses based on screen (laptop, phone, etc.) distance (13)

◊Stress equal to duration on screen (15)

◊Increase stress lowers your periphery vision (18)

◊Solution for motion sickness (20)

◊Problems with eye alignment causes scoliosis (24)

◊Why medications cause headaches (27)

◊An eye sty from bacteria infection/low immune system (31)

◊Body’s health visualized through eyes (32,38)

◊Book recommendations for personal development (43)

◊Dr. Tony’s wrap up (48)

Thank you for listening to another episode of The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Forward Head Posture: Exam and Recovery

Better Balance by this Exercise

Podcast: Play in new window | Download

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