Archive for February 2021

CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that’s it) to help get and keep you healthy.

Olivia Soucier- Holistic Nutritionist

Suzy DeBenedetto of Chef Gourmet

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3 Energy-Boosting Tips for Taking Better Care of Your Overall Health

Watch the Trailer to this article by Dr. Tony. LINK HERE.

One of the best things you can do to improve and protect your health is to schedule regular adjustments with a chiropractic clinic like Euclid Chiropractic. Of course, you can’t get to the chiropractor every single day, which means you also need a few health and wellness boosting tricks up your sleeve you can incorporate into your regular routines.That’s why these tips may prove helpful to you. Some may even be surprising!

Trade Coffee for a Morning Workout

Okay, so you don’t necessarily have to give up on your caffeine fix entirely. But if you could swap one extra cup with a 30-minute brisk walk in the morning, you may experience even more of an energy boost. At least that’s according to a recent report from experts at Harvard University.When you exercise, you help to circulate oxygen throughout your body, which in turn puts a little more pep into your step. If you need some added motivation to get moving, you could also treat yourself to some new fitness tech, like a smartwatch. You may be able to score discounts if you buy during seasonal sales, like Cyber Monday before the holidays.

Some other all-natural ways to feel more awake include minimizing stress and surprise: consuming caffeine! That’s right, so long as you keep your coffee breaks to the morning hours, you can boost your energy levels and overall health. So feel free to indulge in a cup of joe!

Clear Clutter to Clear Stress at Home

When you come home from work or running errands, what’s the first thing you see? If your answer includes clutter, you should know that clutter can increase stress. This is according to scientific studies that have found people who live in cluttered and disorganized homes tend to feel more anxious and stressed. They also tend to have more arguments.

Thankfully, there’s a pretty simple solution to improve your well-being: clear out all of that clutter and spend some time making your home nice and tidy. In doing so you’ll also be helping to get rid of the negative energy that can lead to even more complaints and disagreements among family.

You can also keep stress to a minimum by practicing basic self-care at home. Relaxing with a comforting movie, snuggling with pets, and eating healthy foods are all effective ways to cope with stress. Taking dedicated time to rest and relax will also refresh your energy levels.

Give Your Spine the Care It Deserves

If your home had a crack in its foundation, you’d want to take care of repairs ASAP, right? Well, your spine serves as the foundation for the rest of your body. It’s what holds you up and allows you to move throughout your day. So if you want to improve your health, you should really be taking better care of your body’s foundation. Regular chiropractic visits are a good start.

In addition to checking in with an experienced chiropractor, like the doctors at Euclid Chiropractic, you should also be aware of posture hygiene. Especially if your job has you sitting for the majority of your workday. You should aim to rest your weight on those little bony spots at the base of your spine, which are commonly called “sits bones.” An ergonomic chair can also help.

Finally, don’t neglect the muscles that wrap around your spine and help make up your core. Strengthening these muscles will also improve your posture and help keep your spine nice and healthy. Side planks, planks, twists and moves on an exercise ball are all great options.

Simple is always best when it comes to your health and wellness. Making time for exercise, stress relief, and self-care are all so important. You can also boost your health by taking proper care of your core, spine, and entire body. Put these tips to work in your normal routines, and you are sure to see improvements in the way you look, feel and live.

Need an adjustment? Or more health and spine-boosting tips? Check out Euclid Chiropractic.

Photo Credit: Rawpixel

Grateful for Jennifer McGregor for authoring this article.

Here is Dr. Tony’s video trailer.

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How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May ’19 @Euclid Chiropractic. Upland, Cucamonga

How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed again.

Here is the Nerve Chart explained in the talk:

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Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more.

Checkout the show.

Connect with Brody Miller and his foundation: Neuroprosperity

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Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 #crookedspineshow

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Exercises covered in this podcast and links to the details steps–

Low Back Roll Stretch:

Side sleeping position to relieve back pain:

Stretch your back on your stomach:

Proper sitting checklist:

Standing Posture checklist:

Wall Squat:

Chair Squat for back strength:

Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

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Euclid Chiropractic Newsletter: Feb. 2021

CLICK HERE to see the quick video trailer of this Newsletter.

No one would have thought we would still be in this pandemic ten months later.

All of us have had to change our lifestyle.

Are you prepared no matter how long we are in this?

These videos will help you keep your body and mind healthy no matter what the future holds.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Adjustment Playlist 

I. Short Highlights playlist


I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA


By law, we cannot share your contact information outside our office.

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Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too.

Connect w/ Lisette:

Send an email to:

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(2:30) The One thing to start getting healthy, now.

(3:20) How your body feels stress.

(5:15) Finding your routine will be uncomfortable.

(10:10) Your starting stretches:

Upper Trap Exercise-
Sitting Checklist-
Walking Posture-

(16:15) Tips for runners.

(19:30) How stretching helps your posture.

Hip Flexor Stretch-

(21:30) Best way to avoid injury/pain; my steps.

(23:00) Benefits of using a foam roller (properly).

(25:10) Keep kids healthy during distance learning.

(29:00) Fighting eye fatigue.

(31:20) Best way to handle our stress during Covid, now.

(33:00) Takeaways from today’s talk.

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