All Posts in Category: Podcast

Leg and Lower Body Strength for Posture @Gibson Feb. ’18. #crookedspineshow

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Use walking sticks? Here is the proper length for posture.

(5:30) Sitting checklist for better posture.

(9:30) Get uncomfortable to get better.

(11:10) Stand wall posture check.

(14:00) How driving affects your back, posture.

(19:20) Lunge stretch for hips, posture.

(25:20) Build leg strength with Knee extension exercise.

(30:50) Hamstring stretch to help your posture.

(33:30) Modified chair squat for a stronger back.

(44:30) Why different chiropractic treatments have different results.

(47:30) Review of the exercises.

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CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show.

Watch more of Zach’s talks with current entrepreneurs-

https://www.instagram.com/zacharydamato/

https://www.facebook.com/ztdamato

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Zack’s show’s purpose of spreading positivity, and understanding how to be successful.

(3:50) How Euclid Chiropractic helps the community.

(5:20) Why I became a chiropractor.

(6:20) Different ways to serve our community.

(7:50) My road from school, to an associateship, then private practice.

(12:50) How mentors can help you.

(14:00)) My secret to planning to get into my practice after school.

(17:10) My keys to growing my business that can help you.

(19:50) Advice for other healthcare businesses to start social media marketing.

(23:00) Showing you care by showing your face/personality; like attracts like.

(26:00) Don’t reinvent the wheel; how do your competitors market and can you copy what working.

(27:30) Takeaways: Spread YOUR word, be consistent, network.

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Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy.  This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(0:00) Dr. Tony’s intro.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises. Q/A time:

(48:20) Adjusting your walker for posture.

(51:10) How to use your pillow.

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Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

Here are the top 5 podcasts of all time.  Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda

https://youtu.be/B05EDpS3Y-I

Contact info. and to schedule an exam with Brenda:

https://www.facebook.com/pasadenawomenswellness

See event info: 

https://www.facebook.com/events/633011497084362

SureTouch. How this Digital Breast Screening  Works.  Short Clip

https://youtu.be/EXDESqmo_Z4

(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas

https://youtu.be/ETh-JixG4KY

Contact and connect with Brianna:

https://www.linkedin.com/in/brianna-c…

https://www.instagram.com/brianna_pa.c/

https://twitter.com/Brianna3207

Office Wait Times, Doctor Time Explained. Clip

https://youtu.be/4U2av1HLOf8

(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica

https://youtu.be/xEedpLx_vJg

Contact and connect 

Jeremy Jeremy Castillo

and Jessica Jessica Covarrubias Castillo

https://uplanddojo.com

https://instagram.com/uplandkaratepo1

https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/

Women’s Self Defense.  Jessica’s Best Advice

https://youtu.be/GUlxD2gfPcU

(2:24) #4. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell

https://youtu.be/-n_mZ9Zesvc

Contact and Connect with Taylor Fennel, Personal Injury Attorney

 at Law Offices of Tanya L. Willis:

909-982-5187

545 N. Mountain Ave, Suite 210

Upland, CA 91786

http://www.tanyawillislaw.com

Looking for an Accident Attorney? Questions to Ask.  Clip

https://youtu.be/wWABQs89Z1o

(1:48) #5. Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18

https://youtu.be/konAIkbMLPM

Retrain Walking with Brian.  Clip

https://youtu.be/cGLPUXc1_dQ

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Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically.  We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5.  In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy. 

6. CSP 019: Massage+Therapy with Henry of ASB Therapy

https://youtu.be/TJPSNBF6H7U

Connect and contact Henry at ASB Therapy:

http://www.ASB-therapy.com

http://www.facebook.com/asbtherapy

Your Habits Helps or Hurts You -with Henry of ASB Therapy. Short Clip

https://youtu.be/9QFo9eduI3o

7. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18

https://youtu.be/T3QMkvSix68

Improve Walking, Balance Exercises. Bill demos.

https://youtu.be/pYlbThuNN_w

8. CSP 041: Suicide Prevention. Norima, Mental Health Expert 

https://youtu.be/3z8iX26ud0o

Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:

https://www.norinamurphylcsw.com/

Suicide: A Common Risk Factor for Kids. Clip

https://youtu.be/cNUxTNXSGPI

9. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones 

https://youtu.be/d6Av4sM098E

Check out their site and next event:

http://www.Check1st.com

(626)-210-4045

Digita Imaging Ultrasound: Removing Life Threatening Risks on the Crooked Spine Show

https://youtu.be/qDMunQY06Ag

10. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.

https://youtu.be/Myxiop2dNuI

909-608-2345

http://www.cablecrossfit.com/

1320 N Benson Ave

Upland, California

Cable Crossfit: Members Helping Members. Short Clip

https://youtu.be/KzKtVdpwfh8

Youtube Podcast Playlist

https://youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

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CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).

Checkout Derek’s educational video and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) How your torso/core helps you move.

(8:00) Starting your assessment with hip stretching.

(23:45) Next, improving pelvis movement and balance.

(30:50) Building torso strength on the ball exercises.

(36:30) Plank exercise: explained for front torso strength.

(40:00) Now strengthening the side torso (side plank).

(43:00) Posterior pelvic tilt exercises.

(45:10) Hip rotation exercise (on the floor, ball and standing).

(53:30) Dr. Tony’s wrap up.

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Headaches: Causes and Recovery Steps. Gibson Oct ’17 (replay). Crooked Spine Show

Chronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Here are the videos discussed in the workshop:

Walking posture checklist:

https://youtu.be/PprtqaWBuuk

Sitting Posture Checklist:

https://youtu.be/lbcbhTEnD0M

Neck Pillow Stretch:

https://youtu.be/2qYen1izoxA

Upper Trap Stretch:

https://youtu.be/Xam44RRp-Mk

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CSP 082 : Kids & Adults Staying Healthy & Safe at Power of One Martial Arts in Upland. Crooked Spine Show

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally.

Experience a class in person or online. Contact and connect Jeremy and Jessica: https://uplanddojo.com

https://instagram.com/uplandkaratepo1

https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/

Watch the full episode:

https://youtu.be/rdXNitDzWJA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Jeremy’s and Jessica’s past struggles and experience have help them be resilient.

(7:30)  More than trainers/coaches.

(11:15) Their secret to success, NOW.

(12:15) How Jessica and Jeremy are helping families, kids.

(17:30) Their process of transitioning to an outdoor studio (in summer).

(19:10) Teaching martial arts, virtually.

(21:10) Cross training baseball,soccer, and other athletes with martial arts.

(23:15) How this studio teaches discipline.

(25:00) Parents feedback about the training.

(26:00) How Jessica & Jeremy build confidence and keep kids mentally healthy.

(31:15) Dr. Tony’s wrap up.

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Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop.

Watch the full episode:

https://youtu.be/rdXNitDzWJA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) Effects of hunch posture on muscles imbalance.

(5:30) Lower resting breathing.

(7:30) Starting exercise to improve posture.

(9:30) Proper walking to improve posture.

(11:30) Sitting towel stretch for the upper back.

(14:30) Shoulder recovery from bad posture.

(18:30) Neck exercise for upper back  recovery.

(20:30) Chair squat for lower back leg strength.

(24:30) Back shoulder muscle strength for upper back recovery.

(27:30) Back brace advice.

(28:30) Pillow advice.

(29:55) Dr. Tony’s wrap.

 

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CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco – Murphy, Clinical Therapist. Crooked Spine Show

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.

Best places to connect with Norina-

https://www.norinamurphylcsw.com/

work: 909-815-9841

nmurphylcsw@gmail.com

https://www.instagram.com/nmurphylcsw/

Watch this Full Video:

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

1:00 Norina’s schooling, experience and office.

2:00 Social Media -how to keep our minds healthy with today’s pandemic.

9:50 How to recover from social media overload. Norina’s best app to help.

15:25 Forming positive habits for your health.

18:00 Helping parents with the stress of distance learning for our kids.

25:45 Find a routine to help kids to lower stress.

29:00 Helping kids learn by their choices.

32:00 Setting boundaries to avoid unhealthy friends, etc.

36:15 Learn/practice healthy habits without hesitating; and room for grace.

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