All Posts in Category: Podcast

CSP 077: How C.A.S.A. is asking You to Help Foster Kids during COVID. Guest Diane Smyer. Crooked Spine Show

Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA’s program qualifies volunteers to help. Today’s interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show.

Connect with Diane Smyers​ West-end Community Outreach Coordinator:

1126 West Foothill Blvd, Suite 175 Upland, CA 91786

909-237-2741

https://www.facebook.com/CASASanBernardinoCounty/

https://www.casaofsb.org/

Watch the full video:

https://youtu.be/B_wS40qXaNg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(4:10) How these Covid times terrifies foster kids.

(5:30) How a child is put in foster care and how CASA helps.

(12:50) Being a CASA is fun.

(18:00) How advocates help foster kids w/ health conditions.

(20:10) Steps & Stress when a foster child is moved and changes school.

(27:00) How opening the Upland office has helped CASA and volunteers.

(33:50) The community and police showing they care for CASA foster kids.

(38:30) The best qualities Diane is looking for in future CASA advocates.

(44:00) Dr. Tony’s wrap up.

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Headache Relief: Types, How Chiropractic Helps, 8 Patient Stories. Upland Claremont Cucamonga Chiropractic

Headaches can ruin your life, and people around you.  People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now.

Watch the full video:

https://youtu.be/QKFaYoFjxeY

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:20) Types of headaches; how chiropractic helps.

(6:10) 9 years old, Christina, relief after 2 years of migraines.

(8:15) No more bottle of Motrin per week -Liz’s story.

(10:10) Mike, 72 years old, headaches gone!

(11:40) Relief without drugs -Chloe.

(12:30) Chiropractic is my cure -Peggy.

(13:30) Cameron, 10 years old, no longer throwing up.

(16:20) Taking 80% less medications -Rose.

(17:35) No more shots for migraines -Olivia.

(19:00) Dr. Tony’s wrap up.

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CSP 076: Be Resilient to Stay Healthy in Covid 2020. Dr. Doug, Samaritan Counseling Center. Crooked Spine Show

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed.  How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in.

Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org

Upland, CA (909) 985-0513

Watch the full video:

https://youtu.be/ZDyRXH4yiVg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(7:00) Anger/Stress management -its origin and how to get help.

(29:00) Dealing with Loss (job, family/friend connection, routines).

(39:10) Starting a plan B or C Routine for your health.

(52:00) How quarantine/isolation causes stress.

(56:40) Why Dr. Doug is screaming RESILIENCE.

(1::10:00) Want to feel better faster? Get a trainer, coach, therapist.

(1:06:00) Have a real perception of your present reality.

(1:15:00) Grow (get healthier) only occurs through stress.

(1:29:30) Dr. Doug’s wrap up.

(1:39:40) Dr. Tony’s post podcast wrap up.

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Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. 

Watch the full video: 

https://youtu.be/6ZM7covUwU8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) Causes and effects of shoulder pain.

(7:00) Starting recovery with motion.

(8:10) Upper trap stretch. Loosen from your neck to your shoulder. 

(11:00) T stretch to unwind your shoulder joint (Chuck demos this).

(16:25) Towel stretch. General stretch for your shoulder and upper back.

(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.

(19:50) Proper walking & sitting posture to prevent body pains.

(20:20) Modified shoulder press to correct shoulder positions.

(21:10) Reviewing all the exercises.    

(21:45) Dr. Tony’s wrap up.

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Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(4:20) Assessment, first.

(10:35) Starting with muscle and joint flexibility.

(29:20) How to get results; when to expect results.

(34:40) Next is mobility; the different types.

(41:20) Then build function strength; different ways to exercise and reasons why.

(54:00) Lastly, build power…safely.

(1:04:00) Recap to get healthy out of quarantine (in order).

(1:12:10) Dr. Tony’s wrap up.

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights (podcast):

(3:45) Low back roll stretch exercise

(9:35) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength –wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:00) More strength exercises –the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy.

Connect with Dan McGuire and Right at Home:

909-466-5472

https://www.rightathome.net/rancho-cucamonga

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(2:35) Why the #1 priority is education patients/clients.

(4:00) What are your specific health needs, right now?

(5:30) Your best insurance policy to avoid long-term medical conditions.

(8:30) Do we need to adjust our habits as we age?

(11:15) What to expect if you need to see a chiropractor.

(13:20) Are you learning how to fix yourself?

(15:40) Helping the community through workshop/talks.

(17:30) Are you thinking of your long-term health.

(20:00) Dr. Tony’s wrap up.

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. Crooked Spine Show

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives.

Watch the full video-

https://youtu.be/uiW3mloMoe4

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) First, assess your posture.

(4:10) #1 way to avoid arthritis.

(7:20) Checking your neck range of motion; a stretch exercise too.

(13:30) The key to recovery.

(16:30) Starting shoulder pain relief; these stretches first.

(23:30) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(43:50) Build neck & shoulder strength with The Shrug exercise.

(45:10) Dr. Tony’s wrap up.

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CSP 073: Helping Patients Heal by Education First. Guest Dr. Mehr of Foothill Family Chiropractic. Crooked Spine Show

Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients.  Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare.  Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally.

Contact and connect with Dr. Mehr-

http://lavernechiro.com/

909-956-1038

https://www.yelp.com/biz/foothill-family-chiropractic-la-verne

Watch the full video-

https://youtu.be/ca7eoiGyVVk

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(4:00) Dr. Mehr’s risky start in La Verne.

(5:30) Understand different of D.C. vs M.D.

(11:10) Better to go to the ER or chiropractic office for pain?

(13:10) Finding the route cause of your problem.

(20:20) Getting your optimal health through chiropractic and laser therapy.

(22:50) Dr. Mehr’s 3 phases of treatment to HEAL the body.

(26:50) Dr. Mehr’s helping this profession at the local and state level.

(32:20) How he saves patients from back surgery.

(34:50) The difference of Dr. Mehr’s exam.

(37:00) How chiropractic can get more mainstream.

(40:40) Are chiropractors neurologists? orthopedists? therapists?

(45:50) How Dr. Mehr confidence in chiropractic helps him teach and mentor.

(50:35) Dr. Tony’s wrap up.

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How your Nerves REALLY Stress You Out. In-office Talk May ’19. Crooked Spine Show

The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.

Watch the full video-

https://youtu.be/OPU73YUYPrI 

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:15) How the body connects together.

(7:15) Nerves health: healthy to irritated to low voltage.

(13:30) How to reduce/stop taking pain medications.

(17:50) Nerve chart (mapping your health conditions). –Here is the link. Effect on muscle pain, nutrition.

(22:45) Sleep deprivation ->hormonal changes to stay on a stress state.

(30:45) P.M.A -your motivation to get better.

(32:15) H.N.S. -#1 reason for health/sickness.

(35:30) Dr. Tony’s wrap.

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