All Posts in Category: Podcast

Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.

Watch the full video-

https://youtu.be/fyrFuMGWF1U

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights (podcast times) and detailed video steps on our YouTube:

(1:45) Posture wall posture check: https://youtu.be/VIzJhCPnpyQ

(5:00) Broomstick stretch: https://youtu.be/UOMDaDJFvgE

(9:50) Upper trap stretch: https://youtu.be/llg3kow10ao

(14:10) 3 shoulder stretches w/ water bottles: https://youtu.be/vd9xFAc5kwY

(22:20) Shoulder wall rise: https://youtu.be/bZESSnymjAA

(24:40) These wall pushes for strength and balance: https://youtu.be/FNYXui7XA7k

(27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo

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Digestive Pain? Heartburn?Natural Foods/Supplements to Heal you Heal.Guest Olivia at Honor Your Core

Having digestion problems or heartburn is no joke.  You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give you natural ways to heal your gut through foods, supplements, and much more. Checkout the show.

Connect with Olivia:

https://www.instagram.com/gallbladder.nutritionist/

https://www.facebook.com/honoryourcore

Links to Olivia’s website of her free meal guides, custom meal plans, and more–

https://linktr.ee/honor_your_core

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(5:30) Normal medical pathway to treat digestive issues.

(6:45) Why check with a GI specialist for specific testing.

(9:45) Factors that effect gallbladder, liver function.

(14:30) Supplements benefit to your gallbladder, liver.

(16:45) The Phase 1 and 2 of liver detox; including foods, exercise, chiropractic, etc.

(28:30) Olivia’s free .pdf of Friendly Foods for the Gallbladder and Liver – https://honoryourcore.ck.page/cfa6fefe36

(39:20) Does size matter? How to manage food portions.

(47:00) Food reflection explained.

(50:30) Olivia’s takeaways.

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Help your Posture and Prevent Pain by these Neck Exercises. @Gibson Sept ’19. Crooked Spine Show (replay)

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this week’s episode.

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:20) Check this first with chronic neck pain.

(7:00) How and why to stretch your neck for relief.

(13:10) Neck pillow stretch -pull your neck back.

(16:10) Better Side Sleeping to help your back, neck.

(20:30) How to check your sitting posture.

(30:30) 3 Shoulders exercise to stretch and strengthen.

(35:30) Wall Fly exercise for lower neck strength.

(37:30) Reverse Fly exercise for shoulders, upper back.

(38:40) Shrug exercise for shoulders/neck strength.

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Finding your Health Coach w/ Guest LeAnn Smith of Vibrant Life Source. Crooked Spine Show

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.

Connect with LeAnn

https://www.vibrantlifesource.com/

https://www.facebook.com/vibrantlifesource

https://www.instagram.com/vibrantlifesourcellc/

https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ

Watch the full show:

https://youtu.be/ref4RvD2XM0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(11:10) How your mindset hurts you before getting a coach.

(12:20) Best work when client fires a coach.

15:50) Is your coach patient with timeline for improvement?

(19:30) First job as a coach. Listen.

(27:00) Are checkups with your coach helpful?

(29:00)interviewing for the right coach for you.

(39:20) How Vibrant Life Source works.

(42:45) Mindset of clients starting coaching.

(46:20) Finding a client’s WHY to get stay healthy.

(51:00) Why so social for coaches.

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Best Back Exercises for Pain Relief and a Better Life. @ Gibson Oct. ’19. #crookedspineshow

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops.  But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.

Watch the full show:

https://youtu.be/arVG0JusN88

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:50) 1st check our posture.

(8:50) Back stretch on your stomach.

(12:50) Why you should start by working out with a trainer.

(16:00) Bridge exercise for a stronger back.

(19:00) How learning better posture/position changes your life.

(20:45) Squat exercise. These modifications for a stronger back.

(27:40) Chuck (guest) demos the squat for seniors.

(33:40) How flexibility helps you.

Home

http://www.instagram.com/drtonychiro

https://www.facebook.com/euclid.chiropractic.spine.health/

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How a Life Coach Help you Thrive & Feel Fulfilled. Guest Lani Kim on the #crookedspineshow

I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.

Connect with Lani for specific questions:

https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886

Watch the full show:

https://youtu.be/W0gKcC0HNZg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Lani’s experience that lead up to her being a life coach.

(5:00) #1 emotion holding you back.

(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.

(26:20) Steps to a fit mind and body; using your WHY.

(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.

(45:50) Using past experiences to retrain your brain.

(49:00) How a life coach can help you now.

(53:10) Are you improving? Here is how you know.

(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

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How your Nerves keep you Strong and Relaxed. In-office April ’19. Crooked Spine Show

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it.  Listen (or watch) to learn how to get and stay well.

Watch the full show:

https://youtu.be/AZhbw68eYoY

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:00) How your body’s created to keep you healthy.

(6:50) Nerves-how to measure its health state.

(11:200) How the nerve chart links to your symptoms. (See nerve chart)

http://www.euclidchiropracticinc.com/spine-nerve-chart

(27:50) How to stay healthy

Q/A time.

(32:00)) Is back surgery your best option?

(34:30) Why doctors don’t listen to patients.

(39:00) Can stretching relax you?

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How this Chair helps Your Back and Overall Health. Guest Dr. Osler. Crooked Spine Show

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to Dr. Osler explain this chair and the benefit to you.

Connect with Dr. Osler and his team-

(802) 448-0362

https://qor360.com/

See how this chair works: https://qor360.com/active-chair-faq/

Watch the full show:

https://youtu.be/zzXLbgoN41I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Dr. Osler’s background and how he became interested in healthy sitting.

(5:50) How to have a healthy back while sitting.

(9:20) Walking motion/posture’s relation to sitting.

(11:00) How this patented chair works.

(17:50) Why most chair don’t help your health.

(22:30) Dr. Osler’s peer’s opinion of his chair.

(30:30) The Button Chair version for free -why?

(38:40) Dr. Osler’s role model.  This will surprise you.

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Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. ’19 (replay) Crooked Spine Show

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke.

Watch the full show:

https://youtu.be/E_tAt5nGNUQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) A person’s dementia recovery story.

(6:15) Why activity helps.

(8:30) How posture improves brain health.

(15:30) Breathing/neck motion benefits.

(19:15) Using puzzles.

(26:00) David’s stroke recovery story; his baby steps.

(28:30) Attitudes effect on brain health recovery.

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Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen.

Connect with Derek directly and watch more of his videos–

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/77Tu0O_-bkU

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Starting with upper back posture & function.

(4:45) Finding the root cause of shoulder pain.

(6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick).

(23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).

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