All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
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(2:30) Do you have a plan to start your day?
(4:30) Change your habits to change your life.
(6:45) My business habits for a happy office.
(9:00) Not being the average.
(12:10) Live simply to be happy.
(13:45) positive mindset or meds?
(18:00) Sleeping better w/ exercise.
(23:40) Being comfortable to get healthy.
(25:45) PMA -start here.
(30:10) How can coaching help you.
(31:45) Effect of friends/family on your health.
(34:20) Gyms, now, are a good investment for your health.
(36:00) Last word on getting started.
(37:11) Dr. Tony’s wrap up.
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