Archive for February 2020

CSP 061: Finding Healthy Habits, Mindset and Routine. Guest on Michelle’s Mindful Mondays. Crooked Spine Show

All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in.

Connect with Michelle and check out her other shows–

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(2:30) Do you have a plan to start your day?

(4:30) Change your habits to change your life.

(6:45) My business habits for a happy office.

(9:00) Not being the average.

(12:10) Live simply to be happy.

(13:45) positive mindset or meds?

(18:00) Sleeping better w/ exercise.

(23:40) Being comfortable to get healthy.

(25:45) PMA -start here.

(30:10) How can coaching help you.

(31:45) Effect of friends/family on your health.

(34:20) Gyms, now, are a good investment for your health.

(36:00) Last word on getting started.

(37:11) Dr. Tony’s wrap up.

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Neck Exercises -Help your Posture; Pain Relief @Gibson Sept ’19. Crooked Spine Show

Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in.

Watch the full video-

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(1:30) Check this first with chronic neck pain.

(6:10) How and why to stretch your neck for relief.

(12:20) Neck pillow stretch -pull your neck back.

(15:20) Better Side Sleeping to help your back, neck.

(18:20) Why to get uncomfortable to get healthy.

(19:40) How to check your sitting posture.

(21:00) Better feet position to help your neck.

(26:30) Knee pain? Try this exercise.

(29:00) How to sleep better.

(29:45) 3 Shoulders exercise to stretch and strengthen.

(34:40) Wall Fly exercise for lower neck strength.

(36:45) Reverse Fly exercise for shoulders, upper back.

(37:55) Shrug exercise for shoulders/neck strength.

Q/A time:

(39:40) Can an adjustment/massage cause a stroke?

(41:20) Why can’t I get my doctor to listen to what I need?

(47:55) Dr. Tony’s wrap up.

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