Archive for May 2018

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The Right Mindset to Help Athletic Performance. Short Clip by Derek of LPE Coaching

Full Video: CSP 023: Physical Training. How Derek of LPE Helps You Get Better

Have kids who are in sports (or an athlete yourself) it is important to maintain confidence to self-confidence.

Derek has learned and seen results understanding an individual’s mindset to keep them positive when an athlete’s performance starts to drop.  This short clip explains how he has worked with baseball pitchers.  This would work with any child teenager, especially when they love playing the sport.

Understand that being an athlete or a person who want to stay healthy takes a positive mindset to maintain a routine to see the results (sometime 4-6 weeks).  Then the results can keep you motivated.  So enjoying the work as an athlete or being a normal human. Then enjoy the results!

Here is a related article to understand why to keep a positive mindset:

Keeping Healthy Habits through Buddy System

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CSP 023: Physical Training. How Derek of LPE Helps You Get Better with Upland Claremont Cucamonga Chiropractor

Life Performance Enhancement (LPE) is an evolution in assessing, training, rehabilitation of the human body.  Derek is an expert based on his certifications, experience and results.  As a college baseball player, coach and now training athletes, Derek understands the mindset needed to help people improve their physical ability.  Listen to the podcast and learn how to work out efficiently and risk-free.

Contact and connect w/ LPE & Derek:
(626) 224-1838

http://www.lpecoaching.com
http://www.facebook.com/lpesportsfitnessrehab
http://www.instagram.com/lpe_coaching

1318 Monte Vista Suite 8
Upland, CA

Highlights (podcast times):

Derek’s unique physical assessment, his story (2:00).

Helping an athlete’s mindset (7:10).

Shoulder: How to evaluate and recover (11:00).

Athlete’s performance declines-why? (14:10).

Getting your kids checked as they grow (15:40).

Should your athlete work through an injury? (19:00).

Teenager to adult training (22:10).

This unique training program (28:00).

LPE’s full life training-for life (30:00).

The golf academy (34:10).

Dr. Tony’s wrap (38:30).

Derek and LPE science-based unique assessment can help your child, adults and seniors to improve physical health.  For athletes, you are getting a person who has been there. Derek understands that a person’s performance is through the body, mind, and nutrition.  As a family man and Christian, LPE will give you an honest path to get you or your child to a better state of health-for life.

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Back and Neck Pain Relief -Virginia’s Review of Upland Claremont Chiropractor

Here is her YELP review on 5-18-2018:

“MAGIC! Dr. Tony is magic. This place is magic.

“I went to Euclid Chiropractic after having had persistent back pain for a month that wasn’t responding to any prescription grade Ibuprofen I was throwing at it. It was DEBILITATING by the time I got to Dr. Tony.

“The very next morning after my first treatment, my pain went from 11 (on a scale of 1-10), to about a 5. Every visit after that left me feeling revitalized and not long after, I was feeling 100%. I sincerely feel like I experienced a miracle.

“Dr. Tony is super personable and cares about his patients. It’s awesome to go to a doctor that actually cures you and isn’t just throwing more drugs at you.

“Sidenote — this was my first visit to a chiropractor and after having been here, I’ve been listening to my body more and being cognizant of how I treat it. Your body keeps the score of what you do to it and what you don’t… and if you’ve been beating yours up like I did mine, go see Dr. Tony so he can fix you!”

-Virginia A.

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Move More & Relax. How Chiropractors Help. Short Clip.

Full Video:Improving the next Health Professionals Conference 2018

Your body is a great machine that requires movement to stay healthy.  Chiropractors has been a successful profession because we improve people’s spinal joint motion.

In the United States, we use our brain too much.  We have minimized our need to exercise.  This has caused us to spend most of the day sitting.  This lack of motion without exercise causes tightness in your joints and muscles and changes our posture.

When staying in a poor posture for a long time our body will cause our body to go into a stressed state: back/neck pain, tiredness, less sleep, etc.

Chiropractic adjustments improve spinal motion, posture and your health.  Then adding stretches and exercises keeps you healthy to tolerate the stress of our amount of sitting.

Here is an exercise to start to stretch, improve your posture:

Low Back Roll Stretch

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Improving the next Health Professionals Conference 2018 at CBU | Upland Cucamonga Claremont Chiropractor

This talk in guiding your future healthcare professionals in giving patients a higher expectation of service. The average doctor’s visit experience needs to improve.  Being asked to speak again on their topic to a larger audience in a few weeks helps reinforce why these topics are important for students to understand now.

Highlights (podcast times):

Grade & Personality important NOW (2:00).

You need an internship (5:00).

High school student’s advantage over adults (8:00).

Starting work as a student.  My story (12:00).

Difference of character vs. reputation (16:30).

How life, school gets harder.  Learn to relax (21:00).

Being the 1%.  Learn vs. education (25:00).

Mentor help (27:00).

Need for nurses now (34:50).

First impressions (37:50).

Why I am a chiropractor (40:30).

Guiding the next generations of doctors, nurses, etc. as students can make a difference in a patient’s quality of healthcare.  And volunteering and interning now can give a student the confidence to understand what is expected when working with patients.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Full Body Stretch by Cat, Cow Exercise at Upland Claremont Cucamonga Chiropractor

Having tightness in your body can progress to pain.  The cat, cow exercise is a general body stretch that can start to relax your body to feel better.  And help you know where your body needs some help.

Start in the neutral position.  Keeping your body straight as Destiny demonstrate:

Position 2: Cat Pose starts with extending your back above you, stretching your neck to your lower back.  You should feel a stretch, but no pain.  If so, stop.  Hold for 15-30 seconds in this position, or your doctor’s recommendation.

Position 3: Cow Pose pushes the stomach toward the floor. Holding the position, check for body tightness. Hold for 15-30 seconds, or doctor recommended.

If you have tightness in the neck/upper back, start this exercise next⤵

Pillow/Roll Upper Back Stretch

Or tightness in the lower back or hips, start this exercise⤵

Low Back Roll Stretch

Discover how Chiropractic can help you (Video).

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How to Fix for Anxiety/Stress. Clip with Donna and Upland Claremont Cucamonga Chiropractor

Full video: CSP 022 Cancer: Staying Healthy during Treatment/Recovery

Our body has nerves, chemicals and hormones that keep a healthy body in a relaxed or stressed state.  The balance can be thrown off through trauma, injury, constant stress from our environment or poor food choices.

Have the imbalance for a short term, the body can handle.  Long term the body will adapt to the stress by changing your nerves to become irritated, and change your chemical and hormonal levels to make you feel “normal”.

This adaptation can cause anxiety, high blood pressure, constant pain, less sleep, chronic tiredness, weight gain and other health conditions.

Finding ways to relax your body can return nerve, chemistry and hormone balance to heal your body.  Self-therapy can be stretching, exercise, music, massage, and proper eating.

Related Article:

How Foods cause Stress.

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Pigeon Pose Stretch for Back and Sciatica Pain by Upland Claremont Cucamonga Chiropractor

Sciatica pain comes from a low back spinal disc herniation.  This makes (usually one side) the hip and leg painful, weak, numb or burn.

After this nerve pain has reduced to a feeling of tightness, then stretching can begin.  This will continue relief.  Note: a stretch should NEVER be painful.  This can lead to re-injury of the area.  In this case reactivate the sciatic nerve pain.

The pigeon pose stretch is not be tried right after recovery.  Start with steps one and two (see video above).

After these early steps feel like a stretch (not a pain), then the pigeon pose alternative positions can be effective in relaxing the muscles tightened from back and sciatic nerve pain.

Here is another good example of a full pigeon pose.

Related Article:

Hear the Pops Up Close. Chiropractic Adjustment Relief

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CSP 022 Cancer: Staying Healthy during Treatment/Recovery with Donna and Upland Cucamonga Chiropractor

Cancer can be devastating to a person and their family’s mental state starting from day 1 of finding out.  Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach.  Listen or watch the interview, then contact her for a free consultation.

Contact and connect with Donna,

DonnaLoeffler.com

Facebook: Conquer the C

909-560-9996

Donna’s book recommendation: What to Say When You Talk to Yourself

Highlights (podcast times):

Donna’s story begins in 2014 (2:20).

Understand the +/- of self talk (5:40).

Now: Donna’s purpose (7:40).

Her training; Heart Matt app (10:10).

The science behind stress (15:10).

Medications & Meditation effect on stress (18:40).

Risk of your body adapting to stress (25:00).

Best mindset to fight cancer (27:55).

Donna’s 7 Steps to Cancer Recovery (29:40).

Donna’s coaching; free 1 hour call (34:40).

Dr. Tony’s wrap (45:25).

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Set your Balance. Then Improve your Posture. A short clip.

Full video: Leg Strength for Posture Workshop @Gibson Feb. ’18 

When suffering from an injury or chronic poor posture your body will shift to compensate.  This can occur gradually without you know it has happened.

Overtime you can have unexplained pain and weakness without an injury.  And medications, exercise or stretching does not help.

What do you do next?

In this video Dr. Ratkovic gives you the steps to set your balance by The 6 Second Posture Checklist.

Once you can change your posture to relax again a wall, then your ready to strengthen your body in this better position.  And maintain good posture.

Related Article:

Does Improved Posture Make You Happier? Here’s The Science

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