All Posts in Category: posture exercises

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Outside Hip Pain Stretch

Watch the full video on Youtube

This stretch is safe and effective for low back pain, hip pain, sciatica, and more.

Derek at Life Performance Enhancement demos this stretch.

Here are the steps of this exercise:

  1. Lying on your back, bend both legs about 90 degrees.

  2. Cross one leg over the other. 3. Whichever is the top leg, bend to the opposite side.

Listen how to place your foot to get the total stretch in the video. 

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

Connect with Derek of Life Performance Enhancement-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

 

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Improve Walking, Balance Exercises. Bill demos. Euclid Chiropractic.

Here is the full video.

Bill demos these exercises that keep him out of the wheelchair and walker, while being more energetic at 93 year old. Along with the adjustment, Bill has better posture, balance, and strength walking with less pain.

In order:

1. Knee raises

2. walking with a pause

3. with eyes closed

4. eyes closed, and walking backward.

Understand when you feel off balance…GREAT!  You are training your brain and body to have better balance.

Related Article:

Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18

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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

This link for the full video. 

Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise.

Here are the steps:

  1. Using a broom or water bottles (just to start), stand up straight with your head back.

2. Lift the water bottles or stick straight up while keeping your body and head still.

3. While perform exercise pinch your shoulder blades together.

After finishing the shrug exercise for the first few times, stretch your neck and upper traps by performing the Upper Trap Exercise. 

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Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

This link to the full video. 

My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise.

Listen how to place your foot to get the total stretch.

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

Go to this full workshop to get exercises to help your torso, core and lower body-

https://youtu.be/nF7BDU58Xlc

Connect with Derek of Life Performance Enhancement-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

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5 Better Back Exercises for your Home. Clips. Upland Claremont Cucamonga Chiropractor

Watch the full video-

https://youtu.be/JaEX__zc4M8

Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise.

Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed.

Jump to the specific exercises:

Low Back Roll stretch exercise (1:13)

Lung Stretch for the back and hips (3:29)

Standing Posture Check (5:15)

Sitting Posture Check (8:02)

3 type of Squats for back strength (10:21)

Checkout our recent workshop for more exercises to Stay Healthy at Home- https://youtu.be/R7ZQFkK1F58

Are here is our recent video for home exercise for neck pain relief– https://youtu.be/Q6L4NuUQiks

Get this New Patient Offer to get help now:

http://www.euclidchiropracticinc.com/offer

Call Now: 909-981-5666✨ Upland, CA

Changing Your Health from the Inside Out.

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Stretch Your Neck and Shoulders. Upper Trap Exercise. Upland Claremont Cucamonga Chiropractor.

Watch the Full Video

This video explains

1. what injuries this exercise will helps.

2.how to perform the exercise.

Benefits include pain-free shoulders, neck, upper back; and better posture.

Checkout the full workshop to learn more exercises for your neck, upper back and shoulders-

https://youtu.be/t0eJuxIUT10

Checkout our Exercise playlist on Youtube-

http://bit.ly/2OVF4YJ

909-981-5666✨

Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com

http://www.instagram.com/drtonychiro

https://www.facebook.com/euclid.chiropractic.spine.health/

http://www.twitter.com/uplandchiros

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Low Back Exercises w/ Posture. @Gibson April ’19 | Crooked Spine Show

Have a painful back does not feel good or look good.  When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing.  Once you find the cause and start to fix it, muscle and joints need to be addressed.  Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.

Highlights (podcast):

(2:45) Low back roll stretch.

(9:45) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength -wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:10) More strength exercises -the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

(43;35) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/nk6ot-44_Y0

See our other podcast videos:
http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Middle Back Stretch. Door Jamb Exercise. Euclid Chiropractic Upland Claremont Cucamonga

Help relieve middle back pain with the Door Jamb Exercise.
Steps:
1. Stand next to a door and hold the jamb with the fingers, thumb facing down.
2. Move your feet close to the bottom of the door to feel the stretch in your middle back.
3. Bring your opposite shoulder closer to the door by grasping your shoulder (see video).
4. Hold for 30 or more seconds.
5. Repeat on the opposite side.

It is recommended to the ice the area of pain after this exercise.

See our other posture exercise videos to relieve pain and stay strong:
http://bit.ly/2OVF4YJ

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Upper Back Pain & Posture Relief. Wall Fly Stretch. Euclid Chiropractic

WATCH the full video. 

Need help with upper back/shoulder/neck pain? Hunchback posture?
This stretch will help!

During the stretch:
-Stand against a wall.
-Keep elbows tucked in.
-Pinch the shoulder blades together.

Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and strength; and see your posture improve.

Here are more Posture Exercises on YouTube
http://bit.ly/2OVF4YJ
?

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Best Shoulder Recovery Exercises. Euclid Chiropractic

You want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture.

Before starting motion with your shoulder, check your posture to make sure you exercise in a good position.  Then start with stretches first by causing enough tension without causing pain.  Then add in strength exercises with simple weights to improve strength.

Start you rehab in this order:

Posture Check:

Corner Stretch for Rounded Shoulders

Broomstick Stretch:

3 Shoulder Exercises for Shoulders

Wall Push up

These exercises will stretch, then strengthen your shoulder to keep it pain-free.  The bonus is your posture will improve to tolerate the physical and static (such as sitting or standing) stresses of your day to keep you strong and relaxed.

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