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posture exercises

Neck Pain Relief Exercises @Gibson April ’25. Crooked Spine Show

July 18, 2025
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Audios, Chiropractic Education, Full Videos, Podcast, posture exercises, Uncategorized

99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free. Thank you Marcy and…

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Low Back and Hip Pain? Do these Recovery Exercises. @Gibson Feb. ’25. Crooked Spine Show

March 16, 2025
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All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay…

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For Back, Shoulder and Neck Pain Relief. Broomstick Stretch. Euclid Chiropractic. Upland, C

December 3, 2023
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Watch the video here 👉🏼 Broomstick Exercise Video – on our YouTube Hold each position for five seconds, and move through each position for a minimum of 30 seconds. I recommend my patients to do this twice a day; morning, and evening. More exercises on our YouTube Playlist– https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

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Edge of Bed. Low Back Towel Stretch (For Patient Exercise Guidance)

November 13, 2023
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Checkout the full video here. This stretch will help you stretch your back by lying on the edge of the bed and hang your feet off the edge. Hold this position for up to 30 seconds to start, then add more time to your convenience. Feel like the stretch is not enough? Roll up a…

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Exercises to Help You Walk Pain-Free & Stay Strong. @Gibson May ’23. Crooked Spine Show

June 3, 2023
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Walking is the most simple way to keep your whole body healthy…usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle…

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This Lunge Exercise for Better Balance, Stronger Back. Clip. Crooked Spine Show

June 21, 2021
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CLICK HERE to watch the full video: This is a modified forward lunge that is done in an upright posture. Start by standing with good posture and even light weights in each hand. Maintain the exercises through the exercise. Here are the 4 steps: Take a step forward, then pause. As you keep your back…

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Leg Bent/Back Stretch

December 8, 2020
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Watch the full video on Youtube This stretch is safe and effective for low back pain, hip pain, sciatica, and more. Derek at Life Performance Enhancement demos this stretch. Here are the steps of this exercise: Lying on your back, bend both legs about 90 degrees. Cross one leg over the other. 3. Whichever is…

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Improve Walking, Balance Exercises. Bill demos. Euclid Chiropractic.

November 10, 2020
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Here is the full video. Bill demos these exercises that keep him out of the wheelchair and walker, while being more energetic at 93 year old. Along with the adjustment, Bill has better posture, balance, and strength walking with less pain. In order: 1. Knee raises 2. walking with a pause 3. with eyes closed 4….

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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

August 17, 2020
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This link for the full video.  Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise. Here are the steps: Using a broom or water bottles (just to start), stand up straight with…

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Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

August 16, 2020
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This link to the full video.  My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise. Listen how to place your foot to get the total stretch. Hold enough tension where you feel uncomfortable. Recommended to hold for 30-60 seconds for the most benefit. Go to this full workshop to get…

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