Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement.

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Outline for today’s talk–

Causes: -Posture, Feet, Hips

Location: -Ligaments or Meniscus or Muscle Motion; which one is painful?

Home care: -”RICE”

Exercises:

-Stretch: Quadriceps, Calves, TFL, VMO

-Knee Extensions

-Wall Sit Exercise

-Walk THIS Way

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