First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office. Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.
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(2:15) Taste buds -why we like bad foods.
(8:00) Healthy alternatives to flavor foods.
(10:40) Can the average American diet cause a heart attack? -my story.
(13:15) Good proteins, fats, oils for your heart.
(17:50) Choosing foods from today’s menu.
(19:20) Why foods that have a short shelf life is good.
(21:50) Importance of specific exercises.
(23:50) Measuring your amount of exercise for heart health.
(26:00) Seeing your doctor, first, when having any heart health signs.
(31:30) Quick review.
(33:00) Dr. Tony’s wrap up.
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