Archive for May 2020

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Having a Healthy Heart. @Brookdale Feb. ’20. Crooked Spine Show

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office.  Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.

Watch the full video-

https://youtu.be/UiNX3EVrKCs

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:15) Taste buds -why we like bad foods.

(8:00) Healthy alternatives to flavor foods.

(10:40) Can the average American diet cause a heart attack? -my story.

(13:15) Good proteins, fats, oils for your heart.

(17:50) Choosing foods from today’s menu.

(19:20) Why foods that have a short shelf life is good.

(21:50) Importance of specific exercises.

(23:50) Measuring your amount of exercise for heart health.

(26:00) Seeing your doctor, first, when having any heart health signs.

(31:30) Quick review.

(33:00) Dr. Tony’s wrap up.

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Assess First, then Begin your Workout. Derek and Dr. Tony. Episode 1. LPE Performance. Crooked Spine Show

So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you.  Also the steps you can take to give you the best chance to reach your goals.  Checkout the show.

Have a specific question? Connect with Derek Wohlers of LPE Coaching-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab

https://www.instagram.com/lpe_fitness_sports_training

Watch the full video-

https://youtu.be/DFQ_kuOtUDU

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Derek’s certifications and experience.

(2:50) Why joint motion is important.

(5:00) Start with a full assessment. Ex: assessing the hip.

(8:00) How to build muscle, properly.  For the average Joe/Jane and an athlete.

(13:45) Getting back to a healthy routine.

(16:15) Adjusting food to your Lifestyle -a better way.

(19:15) Why you can benefit from hiring a pro, or multiple pros.

(24:55) Dr. Tony’s wrap.

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Better Balance Exercises for Strength/Avoiding Falls. @Gibson Jan. ’20. Crooked Spine Show

Falling can be painful and make you feel fearful of it happening again.  These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week’s show.

Watch the full video-

https://youtu.be/akOtjD8ZHmw

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) How the body, brain work together to help balance.

(2:00) Start training your balance with these feet exercise.

(3:30) Checking your sitting posture.

(7:00) Better, standing posture balance.

(10:00) Wall squat exercise benefits your walking, standing.

(15:10) Rolling feet exercise; head up.

(25:10) Now try it eyes closed.

(32:30) Review of exercises above.

(37:50) Rolling feet exercise NOW go backward.

(39:30) Did the rolling feet exercises make you walk better? Improve balance?

(43:40) Dr. Tony’s wrap up.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’20 | Upland Claremont Cucamonga Chiropractor

Here is the trailer video:

https://youtu.be/OajgT-Bo9pg

It’s been a few months since the Stay Home policy.

Are you staying HEALTHY?

Here are some exercises, mindset techniques, etc. to help you stay healthy at home.

The Colored Titles will link you to the specific video.

I. Short Clips playlist

Lower your Stress by Bookending Your Day

How Your Smile Helps Others

FREE Medicare Benefit. Anthony explains. 

Helping Child Mind Development by YOU being Present. 

Getting Uncomfortable to Get Healthy. 

I. Reviews/Testimonials Playlist

Do you think online Reviews are Important? 

Better Sleep. More Relaxed. Less Numbness and Pain. Theresia’s story. 

I. Exercise Playlist

4 Types of Plank Exercises for Back Strength

5 Better Back Exercises at your Home

I. Podcast playlist

CSP 064: Tips to Finding a Life Coach; and with Reiki? Guest Laura Medrano

Being a Good Neighbor

CSP 065: Knowing your Medicare Benefits to Save Money, Lower Stress. Guest Anthony.

Staying Healthy through 2020.

I. Interview Playlist

Get more Flexible. Derek and Dr. Tony. Episode 2. 

Exercise Routine: How Seniors can Get and Stay in it. Guest Coach Evan Russo.

How Movement Relaxes the Mind and the Brain -this is Why. Guest Christy Jones.

Healing your Body w/ Acupuncture, Chinese Medicine and more. Dr. Atil Narayan, Natural Wonders Healthcare

Chiropractic Care is your Healthy Choice to Wellness. Guest Dr. Mehr, Foothill Family Chiropractic.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube / Facebook / instagram / iTunes

By law, we cannot share your contact information outside our office.

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CSP 066: Yoga -Mind and Body Health for ALL. Interview with Hannah Uiri. Crooked Spine Show

Yoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah’s helps a lot of people for different reasons.  Listen to this podcast to learn why.

Connect with Hannah-

http://HannahUiri.com

https://www.facebook.com/hannah.uiri

https://www.instagram.com/hannahuiri/

Watch the full video-

https://youtu.be/fdQKtLTGujA

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) Why Hannah started yoga; car accidents recovery.

(10:30) Different styles of yoga explained.

(12:10) Yoga for flexibility, strength, injury prevention.

(16:00) Add yoga to chiropractic therapy for faster injury recovery.

(19:00) Restorative yoga for stress.

(20:30) Savasanah -what is it? why it’s important.

(26:15) Hannah’s specific yoga for trauma/stress/life.

(37:10) Using breathing to lower stress.

(43:00) how yoga sharpens your mind (to be a better axe thrower).

(45:15) First steps to introducing your body/mind to yoga.

(58:20) Dr. Tony’s wrap.

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