New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today’s talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Learn more about Fascia in the body–

https://en.wikipedia.org/wiki/Fascia

Watch the full episode on YouTube:

https://youtu.be/1jzkyvkWNsk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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New #crookedspineshow episode.

When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.

Topics covered today:

-why did you become a massage therapist; then want to open SoCal Fitness and Massage.

-explain in detail the services you offer to your clients to improve their health.

-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.

-how does the person’s physical state improve with treatment; and their mental state.

-what frequency of treatments do your clients usually maintain their peak health.

Connect  book an appointment at SoCal Fitness and Massage:

626-533-9459 (booking number)

https://socalfitandmassage.com

https://instagram.com/socalfitandmassage?

https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d

And feel free to text Marcella for a free 10 minute consultation at the same phone number.

Watch the full episode on YouTube:

https://youtu.be/xtE2qoeR44M

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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This week’s #crookedspineshow.

There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today’s interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of ’22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let’s listen and learn how.

A few topics covered—

-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?

-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?

-Explain when using sounds waves with EPIC cause exponential benefits.

-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?

-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?

Connect & Learn with Dr. Pecoraro Website:  http://www.epicseagirt.com

Social Media:

https://www.facebook.com/EpicClinicsSeaGirt

https://www.instagram.com/epicclinicsseagirt

https://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA 

https://www.tiktok.com/@epic_clinics_seagirt

Watch the full episode on YouTube:

https://youtu.be/qDwQda4S0Q8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.

Topics discussed today:

-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l

-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists

-The chiropractic adjustment broken down how it works 🩺 What symptoms do chiropractic treatments help

-How does chiropractic treatments help your “quality of life”

-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it up

Checkout other #TalkAboutPain #podcast #episodes —

https://www.podbean.com/media/share/pb-yvfja-12e19a2

https://www.youtube.com/watch?v=WVhJB3l5cYs

https://www.rickolderman.com/

https://www.facebook.com/FixingYouMethod

https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=

Watch the full episode on YouTube:

https://youtu.be/yDObosltJy4

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Podcast: Play in new window | Download

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Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.

Outline for today’s show—

1. Intro: Why it may be important after stress to “retune” the nervous system

2. How do I know if my nervous system needs help?        – Symptoms       – Self assessments

3. 3 Natural Ways:       – Body postures       – Addressing the Gut Brain       – Activating the Vagus Nerve

4. How do I know if I need more help than doing it on my own?       – Where can I turn?

The Mind-Body Toolkit explained (link below)

Connect with Christina Patterson

http://www.vitaljourneywellness.com/

https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=

https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1

Free Mind-Body Mindset Toolkit Video

https://www.vitaljourneywellness.com/pl/2147573393

Watch the full episode on YouTube:

https://youtu.be/SzmLJd2ROCY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health.

Watch the full episode on YouTube:

https://youtu.be/zaZ3DNXofjI

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:00) What evidence links chiropractic to a person’s health.

(5:20) How chiropractic (communicated this way) help’s a patient, long-term.

(7:30) Chiropractic’s ethical boundaries; what we fix, and don’t fix.

(11:30) #1 job as a chiropractor.

(12:50) The death rate of medical doctor’s drug treatments.

(15:30) If chiros are really doctors, how are they different than medical doctors?

(18:50) Is the adjustment (ninja neck snap) safe?

(23:30) How can chiropractors improve their reputation as healthcare practitioners.

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This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches.

Connect with Rich Olderman—

https://rickolderman.com/

https://www.facebook.com/FixingYouMethod

https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=

Checkout his downloadable home exercise videos–

https://go.rickolderman.com

Rick’s podcast, “Talk About Pain,” is also a good resource:

https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to get 20% off

Watch the full episode on YouTube:

https://youtu.be/0TC2MdVpJLk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

TOPICS TODAY:

-is there a common pattern to the cause.

-why Rick starts with muscle/posture imbalances.

-where most practitioners first look; why its a mistake.

-what is the systems solutions approach.

-what patients are helped with this approach; and specific tests to confirm the problem.

-Rick’s Fixing You Method. Why it works.

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Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home.

Learn more at The Mold Guy at: https://themoldguyinc.com/

Lake Forest, CA

https://www.facebook.com/themoldguyinc

https://www.instagram.com/themoldguy/

And feel free to talk to his team with any questions:

888-351-9565

Watch the full episode on YouTube:

https://youtu.be/qYQla68El_E

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(4:20) Where Mark found the passion for this specialty service.

(9:10) What Mark looks for (that your doctor might miss).

(10:45) How The Mold Guy teams members start -the home’s history.

(16:30) Why the crawl spaces, inner walls, attic, etc. impact your health.

(23:40) This 6-step process in client consultation. And how it can to help your health practitioner help your health recovery.

(34:40) The Report: the work plan to help your remediation company clean your home PROPERLY.

(39:00) How this inspection report improves your health.

(44:20) Mark’s takeaway: setting a standard to evaluate, then clean your home to improve your health.

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