All Posts in Category: Full Videos

Shoulder Exercises for Pain Relief and Posture. @Gibson March ’19. Crooked Spine Show

Your shoulders’ health is complex.  Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion.  These exercise will help improve motion, strength and your posture to maintain healthy shoulders.

Highlights (podcast times):

(4:00) How a shoulder becomes a problem/medical condition.

(6:30) Why it’s NOT crazy to move a painful shoulder.

(8:45) Start with stretching the muscles around the neck –Video

(9:50) 3 stretches for the shoulder joint –Video

(15:50) Modified downward dog wall stretch.

(16:20) Towel stretch for for upper back, shoulders and arms –Video

(19:00) Improve shoulders by proper walking, standing and sitting.

(20:10) Stronger shoulders by this press –Video

(21:00) Video wrap up.

(21:33) Dr. Tony’s wrap.

So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture.

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https://youtube.com/8G_–wF7pYU

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What should Healthcare Practitioners & Patients Expect? @Keck Graduate Institute March ’19 | Crooked Spine Show

These students next step is applying to highly ranked medical schools.  I give them the personality and my experience to help understand what it takes to help patients in a private practice setting.  One student came into my office after to see me in action.  Hope this talk helps patients know what to expect from a private practice doctor. And how students can give patients a good experience.

Highlights (podcast times):

(3:20) Why volunteering is important.

(8:20) How “going for the no’s” works.

(9:20) Senior patients treatment stories.

(15:35) Fun with younger patients.

(17:05) Treating stress in the body.

(22:50) Can patients reduce medications?

(27:50) How to help patient relax.

(32:50) ALWAYS work to get patients feel good.

(35:00) Students-build your online reputation now and why.

(40:50) Interview for jobs/schools: #1 characteristic needed.

(44:55) Dr. Tony’s wrap.

It continues to come down to doctors listening to patients.  Communication skills are required, so doctors can make the correct diagnosis and treatment to help patients improve their health.  And by students willing to volunteer/intern they gain the experience EARLY to build a reputation as a caring and competent doctor.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/HrZPVyZwp_I

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How Technology Helps OR Hurts the Doctor-Patient Relationship | Crooked Spine Show

Now in 2019, technology is everywhere.  For some it can be benefit their health.  However, senior patients, in general, still want doctors to listen to them and be personable-this builds trust. Can doctors use technology properly to help improve both the patient experience and make note taking and staff communication easier?

Highlights (podcast times):

(2:50) Bedside Manner-does your doctor have it?

(6:50) Does your doctor talk your language, use your technology?

(11:35) Excuses for long wait times; “pulling your head out of the Ipad.”

(16:05) Seniors upset with 3 minute office visits.

(18:50) Why staff helps/hurts patient experience; and their use of technology.

(21:50) How I treat my patients.

(25:50) Using technology to get yourself healthier.

(28:20) Are pills the answer?

(36:20) How docs can balance tech with bedside manner.

(39:50) Docs-benefits of talking or listening to patients.

(47:35) Are patients a number for doctors?

(50:45) Dr. Tony’s wrap.

The classic doctor experience involves looking into a patient eyes while listening; really listening.  Then using technology to communicate to staff and insurance companies a patient’s problem can be a benefit.  If doctors learn to “get their head out of the Ipad,” then we can have healthier and happy patients.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Y94dJpbSSh0

See our other podcast videos:
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CSP 049: Brain Training by Neurofeedback (PART 2) w/ Devin @BioMedRX. Crooked Spine Show

As technology improves, we can better measure and improve our health.  In part 2, Devin discusses the use of Cranial Electrotherapy Stimulation to improve neurofeedback brain training.  Also the use of Biomagnetism to help heal common health conditions as well as detox the body.

Connect with Devin @BioMedRx:
909-608-2880
Upland, CA
http://www.BiomedRx.com

Highlights (podcast times):

(1:10) Cranial electrotherapy stimulation-what does it do?

-helping with addiction, lowering emotional stress.

-improve creative mind stimulation.

(23;10) Balancing your body’s pH by biomagnetism to improve your health conditions/better overall health.

(34:10) How therapies get you to stay healthy under your normal, daily stress.

(45:10) Dr. Tony’s wrap.

So using Neurofeedback, along with CES and Biomagnetism allows your body and mind to stay healthy.  Understand that our body is constantly under stress.  When we do activities and therapies routinely that counter this stress, then our body and mind can stay healthy.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/3hvaCmgYHuI

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CSP 049: Brain Training by Neurofeedback -part 1 w/ Devin @BioMedRX. Crooked Spine Show

With modern technology your brain’s health state can be measured.  Specifically through the level of frequency of your brain waves.  Devin explains the healthy vs. stressed levels of frequency, then how neurofeedback trains aways the stress of your brain to reduce drug/alcohol dependency, past trauma, unconscious habits to return you to a healthier state.

Connect with Devin @BioMedRx:

Devin Lockett
909-608-2880
Upland, CA
https://www.youtube.com/
https://www.facebook.com/

http://www.BiomedRx.com

Highlights (podcast times):

(2:00) How brain waves are affected by stress.

(3:15) Healthier states of brain frequency.

(7:45) Different ways to reach a healthier frequency.

(19:45) How to stop drug/alcohol addiction (short/long term).

(26:25) How neurofeedback trains away the stress – a session explained.

(28:45) Dr. Tony’s wrap.

Similar to analyzing blood, measuring brain frequency allows treatment through neurofeedback to improve your brains health.  The effect is feeling less stressed, removing psychological trauma, and the unconscious causes of addiction to name a few.

In part 2 (next week), Devin and I discuss an additional therapy to improve brain training, and biomagnetism to heal physical health conditions.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/3hvaCmgYHuI

See our other podcast videos:

http://bit.ly/2AKgyYA

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Nerve Health = Looking & Feeling Good. In-office Jan ’19. Crooked Spine Show

Your health is affected by how you feel.  Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong.  This talk will explain how to feel keep your nerves healthy to feel and look good.

Highlights (podcast times):

(2:30) Your nerves connection through the body.

(6:45) Healthy or irritated nerves -how it works.

(9:50) The Nerve Chart: link between nerves to how you feel. 

(16:50) Nerves effect on sleep, anxiety, stress.

(23:20) Nerves link to attitude.

(29:00) How to get and stay in good physical health-simple, but work.

(32:40) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

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CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx | Crooked Spine Show

Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can.  Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals.  Listen in.

Contact and connect with

BodymetRx: https://bodymetrx.com/

(909) 801-0035

Highlights (podcast times):

(4: 25) Measure your breathing to burn fat.

(7:10) How eating less makes you gain weight.

(12:50) What carbohydrates should you eat.

(19:10) What are good proteins; how much?

(25:30) How long to workout to burn fat.

(37:40) How does medical nutritional therapy help medication users.

(43:55) The different coaches at BodyMetRx that can help you.

((49:20) Dr. Tony’s wrap.

This talk explains how to get the nutrition and training you need to look and feel good.  Once you find your numbers then you can spend less time in the gym and on your diet to get your results.

Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/cBSI5awm4R8

See our other podcast videos:http://bit.ly/2AKgyYA

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Happy Feet -Help Balance, Posture, stay Injury-Free. @Gibson Feb. ’19. Crooked Spine Show

Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us.  Let’s see what exercises help keep our feet happy.

Highlights (podcast times):

(1:00) Start with warming up your ankles.

(5:20) Feet Rolling Exercises.

(7:50) Where most ankle injuries occur & recovery.

(13:35) Why rehab is important.

(17:10) How arthritis and posture affect balance.

(20:10) Josie demos proper standing posture.

(21:50) Why side muscles tighten.

(22:30) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:
https://youtu.be/Z1VNF6j96_E

See our other podcast videos:
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CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
https://www.facebook.com/nfpaezinvesting
https://www.instagram.com/aflacnickpaez/
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

Subscribe, Listen to this episode on iTunes:
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Watch this Full Video:

https://youtu.be/3ZpsKXAruuE

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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.

Highlights (podcast times):

(1:30) How different exercises affect your heart.

(6:00) How the muscle and heart muscles repair differently.

(8:25) Side Q/A: knee surgery recovery help.

(11:45) Cold weather effect on heart and body.

(16:20) Supplements vs. Medications for your heart & blood pressure.

(22:20) Stress effect on the heart; and solutions.

(28:15) How olive and other oils help/hurt.

(30:20) Dr. Tony’s wrap.

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

Watch this Full Video:

https://youtu.be/VDLrpPRSMC0

See our other podcast videos:
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