All Posts in Category: Full Videos

Better Posture with these Low Back Exercises. @Gibson April ’19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/7UaK9itsqY0

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:50) How is core strength=low back strength.

(4:35) Low back stretch with a towel.

(10:00) Another stretch for the low, low back.

(15:00) Posture check to keep your back strong when standing.

(22:10) Checking your sitting posture for a stronger back.

(24:10) Different levels and ways to squat to help you back.

(33:45) This lunge exercise for back strength & balance.

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The Real Work Behind Being a Chiropractic Student then Doctor. @Professional Spotlight, KGI.

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the longterm.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute (KGI) 909.607.9254.

Highlights:

(3:50) What is your ROI of going to school?

(5:30) Improve the quality of life for patients.

(18:00) Patient’s reaction to the chiropractic adjustments.

(19:20)How to build trust with patients and show you care.

(26:20) How volunteering can help you.

(29:50) Staying connected with your patients.

(32:50) My secret to finding the best places to volunteer, then find a job.

(39:20) Q/A: what pains should I go and see a chiropractor?

(44:10) What happens after you finish chiropractic school?

(46:00) What physicality is needed to be a chiropractor.

(49:20) Q/A: What other health profession would Dr. Tony choose instead of chiropractic?

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Exercises for Upper Body Posture and Strength. @Gibson August ’21 #crookedspineshow

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Better sitting, better/stronger back.

(7:20) Stand this way.

(13:00) Stretching your upper back with a towel.

(18:00) How a stick can help your back.

(24:50) Stronger shoulders with these 3 exercises.

(34:05) THIS wall pushup to build your back.

(35:50) How a corner can keep you loose.

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Using Yoga & Breath Work to Help Mental & Physical Health? Guest Hailey Johnson. Crooked Spine Show

Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga.  She is a former NCAA gymnast with over 17 years of athletic experience. She brings authenticity and vulnerability to each class, providing a safe place for you to show up exactly as you are.

Contact and connect with Hailey-

https://bloom-yoga.org/

https://www.instagram.com/breathe_andbloom/

https://www.facebook.com/Bloom-Yoga-Wellness-103308921889517

Subscribe, Listen to this episode on iTunes: https://youtu.be/9ogxDtfGFms

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(2:35) -Why yoga and breath work has become Hailey’s passion.

(5:20) -Competing as a collegiate gymnast, Hailey different yoga practices improved her health, differently.

(9:40) -Hailey explains yoga and breath work.

(14:00) -Why yoga is for everyone.

(16:30) -Is there a length of time practicing yoga to see results?

(18:00) -Do you want with chair yoga? Hailey explains the benefits.

(18:50) -How Dr. Tony was humbled at his first yoga practice.

(20:20) -How yoga increase flexibility, strength.

(22:30) -What yoga practices does Hailey teach? How to prevent injury during yoga?

(25:10)-Health, and physical benefits of yoga and breath work.

(30:10)-This yoga for the busy, stressed person. Hailey explains.

 

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Understanding your Nerves Connection to Health. In-office Jan ’19 replay. Crooked Spine Show

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show.

Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights (podcast times):

(4:33) Your nerves connection through the body.

(7:30) Healthy or irritated nerves -how it works.

(10:30) The Nerve Chart: link between nerves to how you feel. 

(17:30) Nerves effect on sleep, anxiety, stress.

(24:30) Nerves link to attitude.

(32:05) How to get and stay in good physical health-simple, but work.

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Want to grow Professionally? Grow your Business? Start here. Guest Ana Robles. #CrookedSpineShow

Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress.  In today’s episode she shares here secrets that will help you see the “simple things” that are blocking your personal and professional success.  Enjoy the show.

Connect with Ana Yulisa Robles for a consultation:

https://www.facebook.com/yosoyamazing

https://www.instagram.com/yo_soy_amazing/

(626) 757 9681

Watch the full video-https://youtu.be/oDuaDhnAQJQ

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Ana’s experience and training before becoming a coach.

(7:15) Reprogramming your self-talk.

(10:00) Steps to applying a positive mindset to your work, vocation.

(12:40) Finding your blind spots.

(16:45) Working on (not in) your business; what is the difference.

(18:45) Grow your business by delegating. How?

(23:00) Find the balance in business to be happy.

(25:10) Being uncomfortable to grow.

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How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ’21

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come back.

Watch the full video-https://youtu.be/WVT78IEIggA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1;15) Why posture is important.

(3:20) Sitting Posture setup.

(8:50) Stand Posture checklist.

(14.40) Walking posture exercises (feet rolling, heel to toe).

(16:10) Fixing rounded shoulders; these 3 exercises.

(30:50) Lunge exercises to relax your front hips.

(35:00) Side hip stretches.

(41:00) Calf stretch to avoid cramps, tightness.

(46:20) Quick review of today’s exercises.

 

 

 

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Let’s Get Uncomfortable to Get Healthy. On The You Don’t Have To Be Perfect Podcast with host Vanessa Luu. Crooked Spine Show

Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today’s show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable…good!  We will explain why in the show.  And when you are healthy, then today’s stress will be a piece of cake.  Checkout the show.

Watch the full video-https://youtu.be/WHpJROi5Jlw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:45) Why I became a chiropractor. 

(4:25) How to get your body healthy and relaxed. 

(8:35) Why it’s difficult to keep healthy routines. 

(12:45) Changing your mindset to get healthy. 

(14:35) Power of questions, writing it down. 

(17:00) My favorite crooked Spine Show episode. 

(19:15) How Euclid Chiropractic can help you. 

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Headache Relief Explained. And Recovery Exercises. @Gibson Oct. ’17. Crooked Spine Show

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post.

Watch the full video- https://youtu.be/36oaGWiz1qg

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Here are the YouTube videos of the exercise discussed in the workshop–

Walking posture checklist: https://youtu.be/PprtqaWBuuk

Sitting Posture Checklist: https://youtu.be/lbcbhTEnD0M

Neck Pillow Stretch: https://youtu.be/2qYen1izoxA

Upper Trap Stretch: https://youtu.be/Xam44RRp-Mk

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Want Your Business to Grow without more Stress? High-End Business Coach Tera Nelson tells You How.

Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain the KEY to stay passionate and avoid burnout to ride the ups and downs of business.

Connect with Tera:

https://instagram.com/teranelson?igshid=1wf2wzyyo5ixp

And get Tera’s Free Business Blueprint to find the simple weaknesses to help your business grow– https://education.teranelson.com/mini-brand-blueprint-freebie

Watch the full video-

https://youtu.be/Zfc44XAmRrk

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(6:00) Who is Tera? What is her business?

(7:30) Starting with your mindset. Tera’s 3 steps.

( 9:10) Finding who you are; then your value to whom you serve; and adjust when needed.

(16:15) How a business coach saves you time, money; and grow your business.

(22:00) When will you see results from coaching?

(25:30) Where to find help, including coaching.

(32:30) #1 way coaching can help you.

(36:30) Getting out of Covid, it’s time to re-evaluate. Mini Brand Blue Print.

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