This week’s #CrookedSpineShow #podcast We all want a short cut to improving our mental and physical health. Coaching, from the right person, can help. Jolie Glassman is my pick. Jolie has the life experiences, credentials, and the business experience from running a boxing gym 25 years. Besides here one-on-one coaching Jolie has put her knowledge…
Read MoreThis week’s #crookedspineshow #podcast Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms. Today’s podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free. Watch this episode on YouTube: https://youtu.be/elLT4QcNq0Q Subscribe, Listen to this episode by…
Read MoreIntroduction For fitness coaches, yoga teachers, nutrition students, and working professionals sharing their routines online, becoming one of the wellness influencers who people actually trust can feel both exciting and fraught. The opportunity is real, but influencer career challenges hit fast in crowded social media health niches where bold claims spread quicker than careful guidance….
Read MoreWe have heard there are different ways to heal the body and mind without medications or psychotherapy. My guest, Megan Edge, today will help us understand two topics: how nature provides our physical medicines along with emotional benefits; and Megan’s combination of counseling services in Victoria British Columbia, Canada (massage, tarot cards, etc.) to improve…
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