Archive for February 2018

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Corner Stretch to Fix Forward Rounded Shoulders by this Exercise by Upland Claremont Cucamonga Chiropractor

Click the pic for the full video: 

Back, neck, and shoulder pain can be caused by forward rounded shoulders and poor posture.

This exercise can help fix this, and reduce the pain.

The detailed steps:

  1. Stand in the corner of a wall: 2. Change your times as you improve. 3. Then you can have better posture.

Thanks Destiny!

Similar exercises for overall body flexibility and strength can be found on my friends site:

Related Articles:

How to build your own workout routine – Jen Reviews

Forward Head Posture: Exam and Recovery

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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Build a Relationship then Website. Visit @San Antonio HS Nov. ’17 with Upland Chiropractor

As business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them.  These students are training to become techie experts.  In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with businesses.

Highlights (podcast times):

The value of working for free (3:20).

Build a good reputation, character (6:05).

Connecting with your customer (10:50).

Example of a student’s success (14:10).

How a student can get started (18:50).

90% distribution, 10% content to increase engagement (24:05).

Dr. Tony’s wrap up (28:50).

This podcast/video should help students to communicate their skills to potential customers.  In addition, give business owners what to expect from a competent website designer or a social media manager.  Then businesses can be successful marketers on the internet, and these students can pay it forward by understanding how to provide their service.   A win-win relationship.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Helping Change your Health from the Inside Out. 

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Chair Yoga Benefits. Short clip with Victoria and Upland Claremont Cucamonga Chiropractor

Yoga is a great way to relax and start exercising, or add to your routine.

Chair Yoga minimizes the fear of falling and injury.

This type of yoga gets a person to improve your balance, strength and flexibility seated before they gain confidence to start poses standing or lying down.

And besides the physicality, chair yoga can help relax your body and mind.

Here is a demonstration of chair yoga video.

And Victoria’s full interview and contact info. on the Crook Spine Show.

Related Articles:

How Chiropractic Helps you Relax and Reduce Stress

Want to know how healthy your spine is for Yoga?

Discover how Chiropractic can help you enjoy health.

Book Now:
909-981-5666 or

Book On-Line

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Forward Head Posture: Causes and Fix. Short Clip with Upland Claremont Cucamonga Chiropractor

Neck, shoulder, upper back pain from no where?

People don’t know that sitting for long periods of time where you feel comfortable (in a slouched position) can lead to these problems.

This can cause your posture (how you look) and your spine (bone alignment) to adapt to a slouched position, then your stuck.

Working through this can start with this stretch:

Upper Trapezius Stretch

Then use this checklist when you sit to help your posture improve:

Sitting Posture Checklist

And go this Full Video of this workshop @Gibson Sept. ’17 to see all the exercises:

Upper Back, Poor Posture Recovery Workshop. Step by step.

Give yourself time by routine practicing this, so your posture improves and any problems of pain can reduce.

Not feeling better yet?  Not sure why?

Discover how Chiropractic can help you.

Book Now:
909-981-5666 or

Book On-Line

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Upper Trapezius Stretch for Neck, Headaches, Shoulder Relief by Upland Claremont Cucamonga Chiropractor

Link here to the full video.

This muscle tightens as a results of poor posture, shoulder injuries, neck conditions and headaches.

This stretch loosens the muscle between the neck and the shoulder.

These are the steps of this exercise:

1. Start by putting your hand behind your ear, turning head toward the same side. let your head fall toward your body.

2. Let your head fall toward your body.  Start with holding for 30 seconds.

3. Repeat for the opposite side.

Overtime this stretch (with chiropractic care and other exercises) will reduce symptoms of pain, neuropathy, and correct posture.

Related Articles:

Forward Head Posture: Exam and Recovery

Knowing your Local Chiropractor

Discover how Chiropractic can help you enjoy health.

Book Now:
909-981-5666 or

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CSP 016: Yoga, the Secret Health Benefits with Victoria by Upland Claremont Cucamonga Chiropractor

This early type of yoga practice helps you get to a healthier state, without the physicality.  With minor or no movement your body can get into a relaxed state, regain balance, and strength.  For any age, Yoga can help live a relaxed health life.  Watch or listen as Victoria explains this.

Contact and connect with Victoria:
‭(909) 480-9363‬

http://www.victoriasangelconnection.com/

http://www.Instagram.com/Toriyoga123

Highlights (podcast times):

Start with breathing (4:15).

Build strength, confidence; more meditation (8:15).

Break up scar tissue (15:15).

Yoga’s helps weight loss, beauty (18:30).

Chair yoga benefits (20:55). Video clip.

A senior client’s story (22:45).

Find your mental peaceful state (25:15).

So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits.  If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

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Back Pain and Disc Recovery -Ryan’s Story of Upland Claremont Cucamonga Chiropractor

Ryan has been in pain for over 5 years when he dislocated a low back disc.  Ryan experienced different degrees of pain and limited his activities.  He felt older than his age.

Ryan splits time between Upland and Washington.  He started seeing a Chiropractor in Washington when he began martial arts training.  But his back pain continued to cause weakness and leg symptoms.

Ryan was referred to Euclid Chiropractic looking for a fresh look at his problems.  After getting his first x-ray analysis, Ryan understood exact problem, and how we would try fix it.

After 5+ years of being in pain, Ryan received relief on his first treatment.

After getting treated anytime his was in Upland for 8 weeks, Ryan knew he was getting better: stronger, minimal pain and his martial arts performance improved.

⬆Watch Ryan tell his story⬆

Related Articles:

X-ray Analysis to Fix Back, Nerve, Neck Pain

Watch other reviews:

Looking for back and disc pain relief?

Discover how Chiropractic can help you.

Book Now:
909-981-5666 or

Book On-Line

Email  / YouTube / Facebook / instagram / iTunes

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Kneeling Lunge Stretch for Back Pain Relief by Upland Claremont Cucamonga Chiropractor

Watch the full video here. 

Stretching is important to loosen muscles.  The front of the hip can tighten with long periods of sitting and poor posture.

When these hip flexors tighten the lower back can become weak and painful.  Then getting out of bed, chair or your car can cause a real fear of injury.

The kneeling lung stretch starts your recovery.  Use a towel to support the lower knee provides comfort.

1. Keeping your back straight, kneel on one knee.  This will be the front hip that will be stretched.  Then place your other foot flat in front of you at 90 degrees.

2. Holding your body in good posture, slide forward,

then lean back. 

You will feel a stretch in the front of your lower leg.  Do not push any further.  Start with holding for 30 seconds, then increase time with lower back and hip pain.

3. Switch sides and repeat.  Ice. if recommended.

This exercise can relax your back and hips to allow pain-free motion.

Related Articles:

Hip Flexor Stretch for a Stronger Back

Chair Squat for Back Strength/Posture

Fix Back Pain. What to Expect.

Discover how Chiropractic can help you.

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

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CSP 015: Nutrition Talk with Daniela and Upland Claremont Cucamonga Chiropractor

Learn to eat better and/or takes supplements, and why.  Daniel is a certified nutrition coach that understands the science.  Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system.  Short term this can help cure lifestyle conditions like Type 2 Diabetes (like her husband).  Long term, it has been proven to prevent cancers.  Listen now.

Connect with Daniela, or attend her event:

(626) 824-7545

http://www.facebook.com/DanielaNutritionCoach

http://www.instagram.com/daniela_nutritioncoach

Highlights (times for podcast):

Why food is your medicine and how to monitor it (5:00).

Test your blood to know if your body is deficient or toxic (6:50).

Can eating well now prevent cancer (8:40).

Nutrition/supplements after antibiotics/during medicine use (15:50).

Reasons for supplementation for you (17:00).

Weight loss by meal prep (21:30).

Using the blood type diet to detox your body (25:15).

EPIGENETICS: fight health conditions by your habits (28:50).  See video clip.

Science-based supplementation (32:15).

Dr. Tony’s wrap up (36:25).

Like Daniela, you can learn to be your own health advisor.  Today the knowledge is freely accessible to understand how to eat well, what supplements to take and why.  You have public access to blood testing to monitor your own body.  Through technology we know that your lifestyle (eating well, exercising, etc.) is more important than your parent’s genetics to get and stay healthy.  So use the information or find health experts to guide you.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

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Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch the Full Video

Related Articles:

Understand the Benefits of Turmeric

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Car Accident Injury and Full Recovery. Eugene’s Review at Upland Claremont Cucamonga Chiropractor

Eugene was in pain from a car accident.  This one was different.

This was his 3rd auto accident in 3 months!

This last accident caused Eugene to be in constant pain in the neck and back.  Also headaches.  Eugene would wake up stressed, sometimes unable to work.

The medications were not working.

Eugene came to Euclid Chiropractic and received a full medical examination and an x-ray analysis.  This helped documented his injuries to prove the car accident caused his injuries.

After only a few treatments, Eugene felt relaxed and was regaining his energy.  His pain reduced and was able to stretch.

4 weeks of treatment and Eugene was not taking the medications and his body felt strong and positive.

When this picture was taken Eugene has passed a re-examination to show recovery from his injuries.

No more pain, no drugs; feeling strong and relaxed. 

This car accident recovery story is one of many experienced at Euclid Chiropractic.

Here are more: Related Articles:

After an Accident, How Scar Tissue causes Arthritis

Discover how Chiropractic can help you.

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

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