Click the pic for the full video: Back, neck, and shoulder pain can be caused by forward rounded shoulders and poor posture. This exercise can help fix this, and reduce the pain. The detailed steps: Stand in the corner of a wall: 2. Change your times as you improve. 3. Then you can have better…
Read MoreAs business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them. These students are training to become techie experts. In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with…
Read MoreYoga is a great way to relax and start exercising, or add to your routine. Chair Yoga minimizes the fear of falling and injury. This type of yoga gets a person to improve your balance, strength and flexibility seated before they gain confidence to start poses standing or lying down. And besides the physicality, chair…
Read MoreNeck, shoulder, upper back pain from no where? People don’t know that sitting for long periods of time where you feel comfortable (in a slouched position) can lead to these problems. This can cause your posture (how you look) and your spine (bone alignment) to adapt to a slouched position, then your stuck. Working through…
Read MoreLink here to the full video. This muscle tightens as a results of poor posture, shoulder injuries, neck conditions and headaches. This stretch loosens the muscle between the neck and the shoulder. These are the steps of this exercise: 1. Start by putting your hand behind your ear, turning head toward the same side. let…
Read MoreThis early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this. Contact and connect with…
Read MoreRyan has been in pain for over 5 years when he dislocated a low back disc. Ryan experienced different degrees of pain and limited his activities. He felt older than his age. Ryan splits time between Upland and Washington. He started seeing a Chiropractor in Washington when he began martial arts training. But his back…
Read MoreWatch the full video here. Stretching is important to loosen muscles. The front of the hip can tighten with long periods of sitting and poor posture. When these hip flexors tighten the lower back can become weak and painful. Then getting out of bed, chair or your car can cause a real fear of injury….
Read MoreLearn to eat better and/or takes supplements, and why. Daniel is a certified nutrition coach that understands the science. Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system. Short term this can help cure lifestyle conditions like…
Read MoreEugene was in pain from a car accident. This one was different. This was his 3rd auto accident in 3 months! This last accident caused Eugene to be in constant pain in the neck and back. Also headaches. Eugene would wake up stressed, sometimes unable to work. The medications were not working. Eugene came to…
Read More