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Loud, First Back Pain Relief Adjustment. And Greg’s Reflex. Upland Claremont Cucamonga Chiropractor

Watch the full video-

https://youtu.be/T1VHmLjAkYM

Greg is in his 20’s. Young for having back pain. His job requires hours of sitting. Although he works out regularly, it did not help his back pain.

He had send our other videos on social media, and want to try chiropractic for relief. After an exam and x-ray analysis, Brian received his first adjustment.

Did chiropractic help Brian?

Want to see more adjustment videos?

http://bit.ly/2BslhMO

909-981-5666✨

Upland, CA

Changing Your Health from the Inside Out.

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Exercises to Help Prevent Falling @Brookdale Sept ’19. Crooked Spine Show. Upland Claremont Cucamonga

None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in.

Watch the full video here-

https://youtu.be/g2Lh1_B8NgE

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

(2:50) While in bed, start with ankle motion.

(4:20) Knee motion exercise.

(7:00) Using a tennis ball (or something similar) for feet stimulation.

(9:20) A hip motion exercise.

(12:20) Sitting checklist for better posture/balance.

(14:20) Feet position for back strength.

(15:20) Properly using a walker.

(18:50) Exercises for better balance standing.

(30:20) Leg crossover exercise.

(33:50) Lunge exercise for balance.

(35:00) The Dos and Don’ts if your going to fall.

(39:00) Hip stretch with a strap.

(39:45) Dr. Tony’s wrap up.

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Balance, Hip & Posture Exercises. @Gibson Aug ’19. Crooked Spine Show

Poor Posture and balance can lead to falls and pain in the lower body.  These exercises will improve your posture and balance to get your body strong and injury-free. Listen in.

Watch the full video–

https://youtu.be/H52zx2NSr1Q

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1:40) First, find good posture.

(3:40) Feet position affect on posture/balance.

(7:20) Walking checklist to improve posture.

(9:40) Rolling feet exercise to help balance.

(15:50) Exercise: combine walking with rolling feeting; forward, backward.

(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.

(38:00) Review of today’s exercises.

Q & A time:

(39:50) Knee, ankle, hip pain relief guidance.

(47:30) How to prevent arthritis.

(49:30) Lunge stretch for hip pain. Demo by Maria.

(57:30) Dr. Tony’s wrap up.

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Stretch Your Neck and Shoulders. Upper Trap Exercise. Upland Claremont Cucamonga Chiropractor.

Watch the Full Video

This video explains

1. what injuries this exercise will helps.

2.how to perform the exercise.

Benefits include pain-free shoulders, neck, upper back; and better posture.

Checkout the full workshop to learn more exercises for your neck, upper back and shoulders-

https://youtu.be/t0eJuxIUT10

Checkout our Exercise playlist on Youtube-

http://bit.ly/2OVF4YJ

909-981-5666✨

Upland, CA

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com

http://www.instagram.com/drtonychiro

https://www.facebook.com/euclid.chiropractic.spine.health/

http://www.twitter.com/uplandchiros

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CSP 059: Active Shooter Training (part 2). The 4 Steps to Emergency Management. Wilbur on the Crooked Spine Show

Go back to Part 1 here to catch up.

https://youtu.be/wsegtvE9sTM

In this part 2 Wilbur explains the 4 steps in training for an active shooter event.  This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode.

Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​

951-406-7637

https://tacticaltrainingdivision.com

Watch the full video–

https://youtu.be/WlCrsotswXU

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(0:45) The 4 Steps -prevent, prepare, response, and recovery.

(5:50) Who is affected by the shooter?

(5:15) The detailed procedures/employee training.

(11:50) Prevent shooters by having good employee comradery.

(15:15) What to say if you can call 911.

(19:00) How to describe the shooter to the police, etc.

(25:00) The recovery step -after the event.

(29:00) Why reassess the training every 6 months.

(32:30) Dr. Tony’s wrap up.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: Jan. 2020 | Upland Claremont Cucamonga Chiropractor

Watch the Trailer here. 

Hope you had a good holiday. Have any new year’s resolutions?

Thought so.

Let’s have a healthy 2020.

These videos from December might help.

Watch the video by clicking each colored link.

Short Clips playlist

Monster Drink Nightmares (Diet Dilemmas)

Reverse Fly Exercise

How to Train Balance w/ Strength

Reviews/Testimonials Playlist

My Back Pain is Gone -Brian

Neck, Back Pain Relief w/ Feeling Relaxed -Dolores

Pregnant w/ Back Pain. Found Relief -Gabriella

Back & Leg Pain Relief -Larry

Podcast playlist

CSP 058: Hard Workers can Stay Healthy on The Blue Collar Nation Podcast

Upper Back Pain Relief and Better Balance 

Your Prep to Become a Healthcare Professional

CSP 059: Active Shooter Training (part 1). Are you Prepared? 

Health Workshops Playlist

Being a Good Neighbor

I. Events

14th: “A New YOU in 2020?” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

21st: “Learning Better Balance to avoid Breaks and Bruises” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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By law, we cannot share your contact information outside our office.

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Best Loud Adjustments & Patient Reactions by Your Local Chiropractor

Can chiropractic adjustments help you?

Someone’s First chiropractic adjustment can be exciting and scary. Because you never know the patient’s knee-jerk reaction.

We will only do the adjustment if it can give a person relief and is safe.

As you can see in the video, patients scream, get excited, freak out, etc.

Patients say the adjustment helped their…”back pain, neck pain, headaches, hip pain, weakness in their arm or legs, numbness” and more.

Think your problem will get better soon on it’s own? Or with pills? That’s what most people assume.

Make an appointment for a FREE EXAM, first, to see how we can help you.

Related Videos:

YouTube Playlist of Adjustment Videos

Discover how Chiropractic can help you (Video).

Compilation of Patient Testimonials

Book Now:
909-981-5666 or Book On-Line

Cash patients -$50 cost per visit.

PPO Insurance patients –coverages vary.  Call for verification of copay/deductible. 

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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CSP 059: Active Shooter Training (part 1). Are you Prepared? w/ Guest Wilbur LaSane Jr. Crooked Spine Show

Are you safe at work? Does your company keep you safe? Wilbur explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter.

Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​

951-406-7637

https://tacticaltrainingdivision.com

Watch the full video–

https://youtu.be/WlCrsotswXU

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights

(2:20) Wilbur’s background training and current company.

(4:40) Risk assessment of your company/building/employees.

(7:10) Preparing your outside vs inside of a building.

(9:30) Procedures for special needs.

(11:30) Employee training for an active shooter.

(15:30) Who is your PRO (public relations) officer.

(17:50) Does training help you fight or flight?

(19:30) Walking through the training procedures.

(24:40) How this training helps your local law enforcement.

(26:40) What are the new target areas and why are they not protected.

(28:40) Why an employees mentality changes to an active shooter.

(32:50) Dr. Tony’s wrap up.

Jump to Part 2 here.

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How to Prevent Injuries & Emergencies @Brookdale Aug ’19. Crooked Spine Show. Euclid Chiropractic

It’s scary to know people who have fallen and injured themselves.  To avoid falling we discuss some tips to help physically, mentally and socially. Listen in.

Watch the full video–

https://youtu.be/ICGa4ODU4as

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(1.35:) Preventing dehydration.

(5:10) Importance of warming up.

(7:00) How a buddy system is a win-win.

(9:15) Is your space at home and public safe?

(13:15) A healthy brain helps.

(15:10) Checking on my grandmom (when she was alive).

(18:00) Dr. Tony’s wrap.

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