All posts by Admin

Health through Chiropractic for over 120 years. Dr. Tony on the Health Detective Podcast with Host Evan Transue.

This interview shares the reasons why (or why not) you should see a chiropractor.

Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.

Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.

Listen to the full interview on the Health Detective Podcast—

https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711

Watch this Full Video:

https://youtu.be/LdmTJCJcFxc

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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This Easy 90 Degree Stretch for Shoulder Pain Relief. Euclid Chiropractic. Upland, CA

Checkout the full video on our YouTube

Most shoulder injuries rotate your shoulder forward and inward, causing a hunched position. And the secondary muscles will also tighten (your neck, upper trap, chest and arm muscles) with back muscles of the shoulder weakening.

Here is the stretch streps:

-Using any water bottle, lay face up at the edge of bed, sofa, etc.

-Start with your arm at your side with your thumb pointing up.

-Bend your elbow 90 degrees, so your forearm is above your body.

-Slowly raise your elbow toward your shoulder until you feel uncomfortable, or your upper arm is even with your shoulder and keep it there.

-Then rotate your upper arm back until you reach discomfort again.

-Hold for 15 to 30 seconds.

Repeat this stretch as much as you want to relieve pain, and improve posture.

Related Articles

Posture Exercises Playlist

Broomstick Stretch for Shoulder Pain Relief

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How to Improve your Posture to Feel & Look Good @Gibson Dec. ’23. Upland, CA. Crooked Spine Show

The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. 

Workshop outline–

Which is better, a posture in Flexion? Or Extension? 

How to check your Standing posture; then fix it this way: 

*Stand/Walk this way. 

*Wall Squats

Correcting Sitting posture

*Try this checklist

Stretching common tight muscles with poor posture.

*Broomstick

*Leg behind chair

Strengthen these muscles to improve your posture. 

*Wall kick back 

*Reverse Flys

More workshop to learn how to get pain-free and strong.

https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCE

Watch this Full Video:

https://youtu.be/Q7yz5g5Dxw4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Euclid Chiropractic Newsletter: January 2024. New Office Location is Set

(new address, same phone number)

Video Trailer of this Month’s Newsletter

Thank you for referring their friends and coworkers.

We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.

Our New Address:  870 N. Mountain Ave Upland, CA Suite 201 Upland, CA 91786.

Click to See Your Directions on Google Maps

Watch the videos by going to the playlist links below.

I. New Office Updates Playlist 

I. Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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What to Look for When Choosing a Massage Therapist. Cheryl founder of CJ Mobile Massage. Crooked Spine Show

Cheryl enjoys being a massage therapist. She is dialed in on the science behind the physiology. When understood, the human body can be manipulated to get and stay healthy. Cheryl helps her clients enjoy a better quality of life. Let’s learn how.

Show topics::

-Why Cheryl chose to be a massage therapist.

-How and why she continues to learn about the human body.

-How Cheryl leads to help her clients stay physically healthy.

-What type of clients does Cheryl help.

Connect with Cheryl::

https://instagram.com/cjmobilemassage?igshid=NWVpZGMyczNhMmg4

Watch this Full Video: https://youtu.be/WQNpQgcpsng

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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The Right Way to follow a Detox Plan. Layne Vanlieshout explains. Crooked Spine Show

Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients.

1. Signs that your toxic burden is high

A. Symptoms

B. Prior Exposures

2. Why so many people are experiencing toxicity

A. Environmental

B. Food, water, air

C. Pesticides

D. Mold

E. Toxin bucket

F. Blocked drainage pathways

3. Common detox pitfalls

A. Cleanses, juices

B. Not supporting drainage pathways first

C. Thinking you have to do everything at once e.g. swap products

D. Skipping steps

4. 3 steps to make sure your body is detoxing properly

A. Drainage pathways

B. Daily habits

C. Product swaps

And Layne’s links & gifts👇👇👇 Freebie for Audience:

Low-Tox Product Guide https://www.lvwellnessconsulting.com/Low-Tox-Product-Guide-Opt-In

Application for New Clients: https://www.lvwellnessconsulting.com/application

Website https://www.lvwellnessconsulting.com

Follow Layne on Instagram @Layne_VanLieshout https://www.instagram.com/layne_vanlieshout/

TikTok: @Layne_VanLieshout https://www.tiktok.com/@layne_vanlieshout

YouTube: @laynevanlieshout https://www.youtube.com/channel/UCCT7Hsi-uE4v705Et86-G9Q

Watch this Full Video: https://youtu.be/84f4OE61UwI

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

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Euclid Chiropractic Newsletter: December 2023 (and New Location)

(new address, same phone number)

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Corina for referring their friends and coworkers.

We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.

WE ARE MOVING JANUARY 2nd to:  870 N. Mountain Ave Upland, CA Suite 201 Upland, CA 91786

Watch the videos by going to the playlist links below.

I. New Office Updates Playlist 

I. Shorts Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Ask your Doctors THIS WAY, and Get What you Need for Better Health. Crooked Spine Show

So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy.

Show Topics:

* Is your doctor’s mindset to help you prevent disease & illness?

* How often does your doctor discuss your Personal health habits/lifestyle. Ex: Stress, sleep, nutrition, etc.

* Do you have 100% trust in your doctors’ diagnoses/treatments; or do you check with Dr. Google.

* What are Concierge Practices? Why are they becoming more common.

* And how Tara is her clients’ health care practitioner, helping them optimize their health.

Connect with Tara—

http://www.mantaralife.com/

https://instagram.com/tarafitnessinspired

https://vm.tiktok.com/ZTdx13M4u/

Watch this Full Video: https://youtu.be/iDFQJDAejzc

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Read More

Euclid Chiropractic Newsletter: November 2023

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Miguel for referring their friends and coworkers.

We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.

Watch the videos by going to the playlist links below.

I. Shorts Playlist

I. Adjustment Playlists-and Your First Day

I. Posture Exercises

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews playlist

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More