Archive for January 2020

CSP 060: D.U.I.-Do’s and Don’ts to Protect Yourself. Interview w/ Nima at Moet Law, part 1. Crooked Spine Show

Do you stressed out (like me) if you’re pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don’t incriminate yourself.  Listen in.

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(3:35) DUI offenders are rarely criminals.

(4:50) Checklist when you get pulled over.

(9:20) What to need to do when your detained.

(11:20) STFU RULE -best advice.

(12:00) What is a felony DUI?

(14:20) Different type of DUIs.

(15:20) Aggressive DUIs in specific counties.

(16:10) Do you have an attorney on retainer?

(17:50) How length of a DUI case affects you.

(20:30) Why you should build your reputation with the court.

(23:00) If you need to plead guilty.

(26:50) Dr. Tony’s wrap up.

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Loud, First Back Pain Relief Adjustment. And Greg’s Reflex. Upland Claremont Cucamonga Chiropractor

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Greg is in his 20’s. Young for having back pain. His job requires hours of sitting, visit website . Although he works out regularly, it did not help his back pain.

He had send our other videos on social media, and want to try chiropractic for relief. After an exam and x-ray analysis, Brian received his first adjustment.

Did chiropractic help Brian?

Want to see more adjustment videos?


Upland, CA

Changing Your Health from the Inside Out.

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Exercises to Help Prevent Falling @Brookdale Sept ’19. Crooked Spine Show. Upland Claremont Cucamonga

None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in.

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(2:50) While in bed, start with ankle motion.

(4:20) Knee motion exercise.

(7:00) Using a tennis ball (or something similar) for feet stimulation.

(9:20) A hip motion exercise.

(12:20) Sitting checklist for better posture/balance.

(14:20) Feet position for back strength.

(15:20) Properly using a walker.

(18:50) Exercises for better balance standing.

(30:20) Leg crossover exercise.

(33:50) Lunge exercise for balance.

(35:00) The Dos and Don’ts if your going to fall.

(39:00) Hip stretch with a strap.

(39:45) Dr. Tony’s wrap up.

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Balance, Hip & Posture Exercises. @Gibson Aug ’19. Crooked Spine Show

Poor Posture and balance can lead to falls and pain in the lower body.  These exercises will improve your posture and balance to get your body strong and injury-free. Listen in.

Watch the full video–

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(1:40) First, find good posture.

(3:40) Feet position affect on posture/balance.

(7:20) Walking checklist to improve posture.

(9:40) Rolling feet exercise to help balance.

(15:50) Exercise: combine walking with rolling feeting; forward, backward.

(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.

(38:00) Review of today’s exercises.

Q & A time:

(39:50) Knee, ankle, hip pain relief guidance.

(47:30) How to prevent arthritis.

(49:30) Lunge stretch for hip pain. Demo by Maria.

(57:30) Dr. Tony’s wrap up.

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Stretch Your Neck and Shoulders. Upper Trap Exercise. Upland Claremont Cucamonga Chiropractor.

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This video explains

1. what injuries this exercise will helps. to perform the exercise.

Benefits include pain-free shoulders, neck, upper back; and better posture.

Checkout the full workshop to learn more exercises for your neck, upper back and shoulders-

Checkout our Exercise playlist on Youtube-


Upland, CA

Changing Your Health from the Inside Out.

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CSP 059: Active Shooter Training (part 2). The 4 Steps to Emergency Management. Wilbur on the Crooked Spine Show

Go back to Part 1 here to catch up.

In this part 2 Wilbur explains the 4 steps in training for an active shooter event.  This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode.

Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​


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(0:45) The 4 Steps -prevent, prepare, response, and recovery.

(5:50) Who is affected by the shooter?

(5:15) The detailed procedures/employee training.

(11:50) Prevent shooters by having good employee comradery.

(15:15) What to say if you can call 911.

(19:00) How to describe the shooter to the police, etc, visit site .

(25:00) The recovery step -after the event.

(29:00) Why reassess the training every 6 months.

(32:30) Dr. Tony’s wrap up.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: Jan. 2020 | Upland Claremont Cucamonga Chiropractor

Watch the Trailer here. 

Hope you had a good holiday. Have any new year’s resolutions?

Thought so.

Let’s have a healthy 2020.

These videos from December might help.

Watch the video by clicking each colored link.

Short Clips playlist

Monster Drink Nightmares (Diet Dilemmas)

Reverse Fly Exercise

How to Train Balance w/ Strength

Reviews/Testimonials Playlist

My Back Pain is Gone -Brian

Neck, Back Pain Relief w/ Feeling Relaxed -Dolores

Pregnant w/ Back Pain. Found Relief -Gabriella

Back & Leg Pain Relief -Larry

Podcast playlist

CSP 058: Hard Workers can Stay Healthy on The Blue Collar Nation Podcast

Upper Back Pain Relief and Better Balance 

Your Prep to Become a Healthcare Professional

CSP 059: Active Shooter Training (part 1). Are you Prepared? 

Health Workshops Playlist

Being a Good Neighbor

I. Events

14th: “A New YOU in 2020?” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

21st: “Learning Better Balance to avoid Breaks and Bruises” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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By law, we cannot share your contact information outside our office.

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Best Loud Adjustments & Patient Reactions by Your Local Chiropractor

Can chiropractic adjustments help you?

Someone’s First chiropractic adjustment can be exciting and scary. Because you never know the patient’s knee-jerk reaction.

We will only do the adjustment if it can give a person relief and is safe.

As you can see in the video, patients scream, get excited, freak out, etc.

Patients say the adjustment helped their…”back pain, neck pain, headaches, hip pain, weakness in their arm or legs, numbness” and more.

Think your problem will get better soon on it’s own? Or with pills?  That’s what most people assume.

Make an appointment for a FREE EXAM, first, to see how we can help you.

Related Videos:

YouTube Playlist of Adjustment Videos

Discover how Chiropractic can help you (Video).

Compilation of Patient Testimonials

Book Now:
909-981-5666 or Book On-Line

Cash patients -$50 cost per visit.

PPO Insurance patients –coverages vary.  Call for verification of copay/deductible. 

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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