Heading into May in Southern California gets us some taste of the summer heat in the Inland Empire.
Are you ready?
If you haven’t started to get serious about your health, now is the time. Longer, warmer days gives you NO excuses.
Just be careful; have already seen about fifteen bad back injuries from people starting to get back into working out.
Use this month’s newsletter’s videos to keep you motivated in creating a workout routine to improve and sustain good mental and physical health.