Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well. Watch the full show: https://youtu.be/AZhbw68eYoY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Summer is here. Are you ready? In Southern California it seems to be the Great Reopening. Everywhere is busy: restaurants, beaches, parks, gyms, etc. Regarding the gyms, I think some people are rushing to get ready for “The Show”; meaning try to get back…
Read MoreHave you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps…
Read MoreYour brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to…
Read MoreHaving shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2. Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos– https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode:…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Heading into May in Southern California gets us some taste of the summer heat in the Inland Empire. Are you ready? If you haven’t started to get serious about your health, now is the time. Longer, warmer days gives you NO excuses. Just…
Read MoreOur bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough. This can lead to muscle and nerve pain, especially if you have poor posture in this position. And when you have poor posture while walking and exercising, your pain can accelerate. This…
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