Archive for May 2021

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How your Nerves keep you Strong and Relaxed. In-office April ’19. Crooked Spine Show

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it.  Listen (or watch) to learn how to get and stay well.

Watch the full show:

https://youtu.be/AZhbw68eYoY

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:00) How your body’s created to keep you healthy.

(6:50) Nerves-how to measure its health state.

(11:200) How the nerve chart links to your symptoms. (See nerve chart)

http://www.euclidchiropracticinc.com/spine-nerve-chart

(27:50) How to stay healthy

Q/A time.

(32:00)) Is back surgery your best option?

(34:30) Why doctors don’t listen to patients.

(39:00) Can stretching relax you?

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Euclid Chiropractic Newsletter: June 2021

CLICK HERE to see the quick video trailer of this Newsletter.

Summer is here. Are you ready?

In Southern California it seems to be the Great Reopening. Everywhere is busy: restaurants, beaches, parks, gyms, etc.

Regarding the gyms, I think some people are rushing to get ready for “The Show”; meaning try to get back to their pre-Covid workout strength exercise routine too quickly.  My reasoning for this is (as of today) I have seen 18 back injuries from dead lifting, and many more for other exercises.

People, we need to take it slow. Most people had to shut down their workout routine for several months at least. This can cause scar tissue around your spine, limiting your ability load your body with extra weight. If this is you, it’s time to increase your stretching AND see your local chiropractor to loosen your spine. Then you dramatically lower your risk of injury when working out.

The videos in this newsletter will help you understand how to move, sit and walk to improve your physical health; and the mindset to feel happy.

The Colored Titles will link you to the specific video list.

I. Reviews Playlist

I. Back, Posture Exercise Playlist

I. Interview Clips playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

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How this Chair helps Your Back and Overall Health. Guest Dr. Osler. Crooked Spine Show

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to Dr. Osler explain this chair and the benefit to you.

Connect with Dr. Osler and his team-

(802) 448-0362

https://qor360.com/

See how this chair works: https://qor360.com/active-chair-faq/

Watch the full show:

https://youtu.be/zzXLbgoN41I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Dr. Osler’s background and how he became interested in healthy sitting.

(5:50) How to have a healthy back while sitting.

(9:20) Walking motion/posture’s relation to sitting.

(11:00) How this patented chair works.

(17:50) Why most chair don’t help your health.

(22:30) Dr. Osler’s peer’s opinion of his chair.

(30:30) The Button Chair version for free -why?

(38:40) Dr. Osler’s role model.  This will surprise you.

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Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. ’19 (replay) Crooked Spine Show

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke.

Watch the full show:

https://youtu.be/E_tAt5nGNUQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) A person’s dementia recovery story.

(6:15) Why activity helps.

(8:30) How posture improves brain health.

(15:30) Breathing/neck motion benefits.

(19:15) Using puzzles.

(26:00) David’s stroke recovery story; his baby steps.

(28:30) Attitudes effect on brain health recovery.

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Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen.

Connect with Derek directly and watch more of his videos–

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/77Tu0O_-bkU

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:30) Starting with upper back posture & function.

(4:45) Finding the root cause of shoulder pain.

(6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick).

(23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).

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Euclid Chiropractic Newsletter: May 2021

 

CLICK HERE to see the quick video trailer of this Newsletter.

Heading into May in Southern California gets us some taste of the summer heat in the Inland Empire.

Are you ready?

If you haven’t started to get serious about your health, now is the time. Longer, warmer days gives you NO excuses.

Just be careful; have already seen about fifteen bad back injuries from people starting to get back into working out.

Use this month’s newsletter’s videos to keep you motivated in creating a workout routine to improve and sustain good mental and physical health.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Short Highlights playlist

 

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More
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Sit, Stand, and Walk Pain-Free. Checklist and Exercises. Crooked Spine Show

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough.  This can lead to muscle and nerve pain, especially if you have poor posture in this position.  And when you have poor posture while walking and exercising, your pain can accelerate.  This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking.

Watch the full episode:

https://youtu.be/nl11yDGg2sY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:27) Sitting posture checklist.

(2:50) Standing posture checklist.

(4:05) Resetting your walking posture.

(5:05) Exercises to improve your walking.

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