With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.
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(1:50) Use walking sticks? Here is the proper length for posture.
(5:30) Sitting checklist for better posture.
(9:30) Get uncomfortable to get better.
(11:10) Stand wall posture check.
(14:00) How driving affects your back, posture.
(19:20) Lunge stretch for hips, posture.
(25:20) Build leg strength with Knee extension exercise.
(30:50) Hamstring stretch to help your posture.
(33:30) Modified chair squat for a stronger back.
(44:30) Why different chiropractic treatments have different results.
(47:30) Review of the exercises.
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