Archive for January 2022

Setting, Achieving Life Goals. Episode 1. #1: Becoming Physically Stronger. Derek & Dr. Tony. Crooked Spine Show

Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines.

Connect with Derek to get an assessment, train and more:

626-224-1838

https://www.instagram.com/lpe_fitness_sports_training/

https://www.facebook.com/LPEsportsfitnessrehab

Podcast Links–

Watch this Full Video: https://youtu.be/q7IDDGG6KFE

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) The outline for today’s workshop.

(4:00) Starting with documenting your honest and detailed Life Inventory; and being accountable.

(13:00) Linear vs. non-linear workout programs.

(17:20) Progressing through a program to avoid injury.

(21:30) Starting with upper body strength. Modifications with the standing cable row.

 

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How Fit Learning helps a Child’s Learning Competence & Confidence. Guest Dr. Julie explains. Crooked Spine Show

Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning’s methods that has proven to improve a child’s ability to learn.

Connect with Dr. Julie and Fit Learning–

https://fitlearners.com/centers/claremont/

909-377-5060

https://instagram.com/fit.learning

https://www.facebook.com/fitlearning/

Podcast Links–

Watch this Full Video: https://youtu.be/N8Of9VBpcnk

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Why Dr. Julie is passionate about helping kids learn.

(6:30) Dr. Julie’s (and Dr. Tony’s) personal experience with standardized testing.

(9:40) How mentors can help you.

(18:00) How failures can lead to your success.

(20:30) Fit Learning: how the program works.

(25:30) Learning’s effect on brain development.

(28:00) A national study: is traditional teaching effective?

(29:30) How a child, teenager is evaluated for Fit Learning.

(34:20) Dr. Julie’s takeaways: have a sense of urgency to improve child’s learning vs. meds intervention, etc.

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Have Headaches? Exercises and More for Relief. @Gibson Nov. ’21. Crooked Spine Show

Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can.  In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and lifestyle changes. Checkout the show.

Watch this Full Video: https://youtu.be/AKaE-Is3aaI

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:20) The different causes of headaches.

(6:10) Location of the muscles, joints and nerves that cause headaches.

(10:10) Checking posture of your neck and back; while standing and sitting.

(20:10) neck stretch using a towel.

(26:20) A better side sleeping position?

(35:10) An external shoulder rotation strength exercise improve shoulder-neck motion.

(43:10) Corner stretch to help the stretch the back and chest.

(45:30) Upper trap stretch to loosen the neck and shoulder.

(48:00) Wide wall pushup for upper back strength.

(51:50) Strengthen your shoulders/neck with the modified shrug.

(53:00) Modified Shoulder Press to improve posture.

(56:10) Reverse Fly exercise for upper body strength.

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Euclid Chiropractic Newsletter: January 2022

CLICK HERE to see the short video trailer of this Newsletter.

If you are like the rest of us, holidays throw off our work, eating and exercise routines.  So we may feel a need to start over in the new year.

We hope these videos help you get back to your good habits as soon as possible.

Go to the individual playlists to watch the videos.

I. Patient Stories Playlist

I. Exercise Playlist

 

I. Health Education playlist

I. Workshops 

 

I. Podcast playlist

 

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

 

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The Body & Mind Connection to Pain, Stress, etc. Guest Sebastian Reis, Cert. Energy Healer explains. Crooked Spine Show

When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy.

Connect with Sebastian–

https://www.energyhealing-sebastianries.de/

https://www.facebook.com/sebastian.ries.731

https://www.facebook.com/energyhealingsebastianries/

Links to this interview–

Watch this Full Video: https://youtu.be/1A66xqUH5eA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:15) How Sebastian helped by energy healing after a near-death experience.

(7:30) Sebastian’s explains his learning to become a healer.

(12:45) Examples how an energy healer can help you (relationships, learning ability, physical pain).

(24:30) Difference from a mental health therapist: getting out of your past.

(27:30) Have a chronic illness? How energy healing can help.

(30:30) Get and stay in a positive emotional state by this.

(34:30) Meaning of “energy goes where attention is.”

(38:45) How your body is built to self-heal.

(45:30) Sebastian’s mission as an energy healer.

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