For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy. For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits. Here are the articles, testimonials, talks covered in November 2017: Posture Exercises Low Back Roll Exercise for…
Read MoreHere are the exercises discussed in this workshop: Towel Stretch Broomstick Stretch Upper Back Roll Stretch Shoulder Rotation Exercises Reverse Fly Stretch
Read MoreHere is the full video- It is common advice that you need to strengthen your abdominals to have a strong back…correct! The plank exercise allows you to do both. The variations allow you to start with leg or other injuries until you get to more advanced plank variations. Here are the step-by-steps in each variation. …
Read MorePilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions. Let’s listen or watch this interview to learn…
Read MoreIf your a parent, guardian or involved in a child/teenager health, then this video is for you. Promoting a child’s self-confidence and self-esteem helps promote mental health, then actions to improve their character and life. In this video Norina explains a few clips to help improve mental health. First Norina explains normal behavior for a…
Read MoreMr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these…
Read MoreWhen we understand a child’s human development requires physical health, then clubs that allow them to train should be rewarded. Child Development requires joint motion and sensory training. This can occur in playing sports and controlled training as in a club and gym. Crunch Fitness allows 12 year old kids to come into their club…
Read MoreYour link to the full video. Looking to improve your back strength? Here is a great exercise to also help your posture. Then sitting for long periods or having a job then requires bending/lifting, will not make you anxious. The goal here is to train your body in a good posture position. Start with standing…
Read MorePhysical fitness is part of staying healthy. Where you workout may effect your motivation to “just do it.” When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they…
Read MoreBeing Veteran’s Day weekend we want to thank all of our veterans and current armed service members for keep our world safe. Serving others is a reflection of acting out of gratefulness. Then both the server and the person being served benefits both people. Action step: can you do something simple for someone in two…
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