Archive for November 2017

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Euclid Chiropractic Newsletter: December 2017

For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy.

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Here are the articles, testimonials, talks covered in November 2017:

Posture Exercises

Low Back Roll Exercise for Pain Relief and Improved Posture

This stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch of the spine.

The Modified Chair Squat Exercise to Build Back Strength

Looking to improve your back strength?  Here is a great exercise to also help your posture.

Short Highlights

Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Norina Murphy, MSW, LCSW explains the myth that seeing a psychiatrist requires taking medication.

 Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

This is how chiropractic works.

Stress Solutions and Normal Behavior with Norina, LCSW. Clip

Norina explains normal behavior for a child/teenager.  This will help parents remove any anxiety if their child is healthy.

Child Physical Health Training Should be Required. Here is Why. Clip.

Child Development requires joint motion and sensory training.  This can occur in playing sports and controlled training as in a club and gym.

Interviews (On the Crooked Spine Show Podcast)

CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit.

When a club or gym keeps business costs down and pass their savings to their members, this can help build that health habit.

Workshops/Talks

Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

I explain building the confidence to work hard toward a career/vocation, and the characteristics and experience needed if they choose a healthcare career.

Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

I work to guide them how to find clients for these websites by explaining what a business owner is looking for.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

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Plank Exercise for Back & Core Strength

Here is the full video-

It is common advice that you need to strengthen your abdominals to have a strong back…correct!

The plank exercise allows you to do both.  The variations allow you to start with leg or other injuries until you get to more advanced plank variations.

Here are the step-by-steps in each variation.  Go to next variation when you can hold at least 30 seconds.

Phase 1: On your knees and straight arms.

Phase 2: Straighten legs to hold the plank position.

Phase 3: Drop to your elbows.

Phase 4: Raise one leg.

These variations of the plank will help you build core and back strength without movement.  A great exercise at anytime.  Go to our other exercises on our YouTube channel playlist.

Each person is at a unique state of health.

Book your next appointment Now:
909-981-5666

Related Exercises:

Stop Chronic Pain Relief through Medications: Your Alternative

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CSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center with Upland Claremont Cucamonga Chiropractor

Pilates has been misunderstood relative to yoga and fitness training.  In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing.  This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions.  Let’s listen or watch this interview to learn how pilates can help you get and stay healthy.

Connect with Stephanie at Om Sweet Om Pilates Center:

909-921-5444

1120 Dewey Way Suite E

Upland, CA 91786

https://pilatesom.com/

Facebook Page

Highlights:

How Pilates differs from Yoga (1.50).

Correcting your firing pattern reduces injury (2:15).  Watch Clip.

Stephanie’s story why she started this center (4:20).

Better muscle/movement awareness prevent injury (5:10).

Certified Pilates training (6:15).

Yoga and Pilates similarities/differences in training (7:35).

Resistance training (8:05).

Helping osteoporosis recovery (8:40).

Pilates to live a pain-free life (9:35).

Why people 40 and over gravitate to Pilates (10:55).

Learning body awareness (13:15)

Pilates for Parkinson’s & neck pain relief (13:45).

The team at this Pilates center (14:55).

Common results for 2+ Pilates training (16:25).

Harmony: Reducing stress/better sleep through Pilates (17:05).

Examples of benefits (19:30).

The positive attitude to get/stay healthy (20:15).

Pilates vs. cross fit/weight training (21:50).

Avoid surgery with pilates (24:55).

Future vision: improve awareness/insurance coverage (26:00)

Dr. Tony’s wrap up (28:55).

Hope this interview helps you understand the specifics and uniqueness of pilates for recovery and training to help you live and healthy and injury-free life.  And long-term commitment to pilates can give you the overall health benefits to recover from medical conditions, relaxed, and tolerate the stress that we experience in daily life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

See our recent videos, etc. and connect with us.

YouTube

Instagram

Facebook

Leave feedback/comments, ?.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Leave a Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

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Stress Solutions and Normal Behavior with Norina, LCSW. Clip

If your a parent, guardian or involved in a child/teenager health, then this video is for you.  Promoting a child’s self-confidence and self-esteem helps promote mental health, then actions to improve their character and life.

In this video Norina explains a few clips to help improve mental health.  First Norina explains normal behavior for a child/teenager.  This will help parents remove any anxiety if their child is healthy.  Or if an early session with a therapist can help detect any stress, and deter a child to slip into depression or change in behavior.

In the second clip Norina discusses natural ways to help a child/teenager relax.  This includes healthy nutrition and simple play.  Meeting with Norina can help parents and their child understand the normality of seeking an early consult to avoid the anxiety of not knowing a child’s mental state of health.

Watch the full video

Contact and connect with Norina Murphy, MSW, LCSW & Associates:
(909) 815-9841
600 N Mountain Ave, Ste B106
Upland, California
Instagram
Facebook

And here is the PODCAST link and highlights.

Each person is at a unique state of health.

Book a Free Exam for muscle, nerve or joint concern to have a healthier life.

Book Now:
909-981-5666 or
on-line booking 

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Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school.  I have seen some success in my practice through my experience developing my website, videos and using social media to share my office.  Today I try to guide them how to find clients for these websites by explaining what a business owner is looking for.

Highlights:

Marketing a local office (2:30).

Facebook Ads can help (5:20).

Promote businesses through video (8:20).

Want to be in the video or editor? (9:20).

How to get pain to build a company’s website (14:00).

#1 type of new patient/client we want (17:10).

Building trust with a potential client (25:00).

Why R.O.I is important to a business (26:45).

Dr. Tony’s wrap up (30:05).

Understand that websites continue to change with a business’s needs.  Adding videos, reviews and content placement on a website can bring a company more calls and bookings to a business…what we want.  And using social media that attracts more attention to a website can help these students build websites and produce videos for a profit now.

Part 2 (Oct. ’17 talk) will give you the changes that have occurred in about 6 months.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

Contact and connect with us.  And leave feedback, please:

YouTube

Instagram

Facebook

Helping Change your Health from the Inside Out. 

Listen to this episode on iTunes / Google Play

Watch Full Video

Podcast: Play in new window | Download

Subscribe: RSS

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Child Physical Health Training Should be Required. Here is Why. Clip.

When we understand a child’s human development requires physical health, then clubs that allow them to train should be rewarded.

Child Development requires joint motion and sensory training.  This can occur in playing sports and controlled training as in a club and gym.

Crunch Fitness allows 12 year old kids to come into their club to train with their guardian or parent.  Fantastic to promote good health and work ethic.  Then a child’s overall quality of life and learning can improve.

Highlights, podcast and related articles:
http://www.euclidchiropracticinc.com/3576

Contact and connect with Brian at Crunch Fitness, Upland:
909-931-0303

380 S. Mountain Ave
Upland, California

Instagram
Facebook

Related Articles:

Building Self-Confidence with Physical Training @ California Black Belt Academy

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The Modified Chair Squat Exercise to Build Back Strength

Your link to the full video. 

Looking to improve your back strength?  Here is a great exercise to also help your posture.  Then sitting for long periods or having a job then requires bending/lifting, will not make you anxious.

The goal here is to train your body in a good posture position.  Start with standing again a wall and checking your posture with the 6 Second Posture Check.

Then start changing improving your posture with The Wall Squat.

Here are the steps:

  1. Start with a few wall squats to remember the straight position with movement.

  2. Then standing at the back of a chair.

  3. Normal Squat: start with lowering your body, and allow your body to naturally allow your tailbone to stick out.

  4. Now perform the Modified Chair Squat by keeping tailbone tucked in, keeping your back straight.

  5. Bend down only enough maintain this posture.

  6. Repeat this 4-5 times.  Increase number of repetitions as strength improves.

Recovery from back pain can be done naturally by a chiropractor.  He or she can help guide in improving your health by adjustments, therapy and rehab exercises.  Then continuing this and other exercises builds strength, improve posture and tolerate the stress of your daily lives.

Then enjoy Health from the inside out.

Book a Free Exam for muscle, nerve or joint concern to have a healthier life.

Book Now:
909-981-5666 or
on-line booking 

Related Articles:

How Chiropractic Helps you Relax and Reduce Stress

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CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit. With Upland Claremont Cucamonga Chiropractor

Physical fitness is part of staying healthy.  Where you workout may effect your motivation to “just do it.”  When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit.  Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT.  Find out who they are with my interview with Brian, the general manager.

Contact and connect with Brian at Crunch Fitness, Upland:

909-931-0303

380 S Mountain Ave

Upland, California

Instagram | Facebook

Show Highlights

Lower club overhead costs drives member savings (2:50).

Showing respect to members builds trust (4:50).

#nojudgement (5:30).

12-year-olds benefit (6:35).

Teenagers use/benefit (10:50).

Habit training through classes (14:10).

Create training habits with time/ a buddy (18:50).

Use a club for rehab with your nurse/aid (21:40).

Dr. Tony’s wrap up (24:15).

In today’s economy paying for a fitness club seems like the last place to spend money.  This episode helps you understand the easy way to form good physical fitness habits at a low cost.  Crunch Fitness’s manager Brian explains their concept of passing on their savings to their members to build trust and grow their membership.  Then you enjoy the benefits of tolerating your daily stress and staying healthy by staying at the gym.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

See our recent videos, etc. and connect with us.

YouTube

Instagram

Facebook

Leave feedback/comments, ?.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Leave a Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Watch Full Video

Podcast: Play in new window | Download

Subscribe: RSS

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“The best way to FIND yourself is to LOSE yourself in the service of others.” -Gandhi

Being Veteran’s Day weekend we want to thank all of our veterans and current armed service members for keep our world safe.

Serving others is a reflection of acting out of gratefulness.   Then both the server and the person being served benefits both people.

Action step: can you do something simple for someone in two days that you receive nothing in return?

It’s amazing how well you feel.

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