Archive for December 2022

Suzan Jackson is my Expert who Helps People Living with Chronic Fatigue Syndrome and Long-term Illness Symptoms

New Crooked Spine Show episode

If you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about 15 years. She has learned to live a “new normal”. Suzan has helped guide people and their families in finding help for chronic illness by sharing her story on her blog and videos.

Connect with Suzan—

Watch the full episode on YouTube:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(6:00) Sue’s illness story; what she learned to help herself, to help you.

(12:30) Chronic Fatigue Syndrome (CF) is Sue’s diagnosis. Finding out became her double-edge sword. Why she (and others) are more prone for this condition-like her sons.

(20:30) CF throws off your blood pressure, heart rate and sleep; how medications help.

(26:20) One of the causes of CF is Lime Disease (transmitted via ticks); how it is best diagnosed/treated; why it is missed; long term effects.

(30:30) How Sue gets through her day. I’m surprised what she adds in and eliminates.

(38:15) Sue’s avoids the severe fatigue with CF by mindset and naps.

(40:30) Family/friends support can help or hurt.

(41:20) Exercise: how much help/hurts? Using beta blockers.

(45:50) Sues educational platforms helps you understand the sources of CF (long Covid, SARS, mono, etc.)

(49:30) Sue’s book, “Finding a New Normal” helps emotional coping for long-term health conditions.

(54:30) My takeaway: Sue gives us how to see medical and emotional support to live a “new normal” quality of life.

Read More

Fix Chronic Pain by Rick Olderman’s “The Fixing You” Method. Crooked Spine Show

My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication.

Connect with Rich Olderman—

Checkout his downloadable home exercise videos–

And checkout his Fixing You books series— (use code FIXINGYOU at checkout, they can get 20% off their purchase).

Watch the full episode on YouTube:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


Todays show topics–

(3:40) Rick’s background; why he created his unique assessment and treatment methods.

(6:00) Try Rick’s assessment to find and fix your back pain; standing and lying down.

(14:00) Importance of keeping your body fixed by having good habits.

(18:10) Fixing compensation patterns for chronic sciatica and back pain; Changing your withdrawl reflex.

(24:40) Why chronic pain is NOT a disease; changing one’s mindset to give hope.

(29:50) Why pain is a healthy signal from your body.

(35:50) Rick’s books are titled, “Fixing You.” Why? And how these books can help you.

(41:50) The fixing you method gets repeatable results fixing chronic pain. Taught and used by other clinicians.

(49:00) Rick has proven to me his passion to help people get well.


Read More

Feeling Stressed? This might be the Reason. In-office Talk May ’19 (repost). Crooked Spine Show

The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.

Watch the full episode on YouTube:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


(3:50) How the body connects together.

(8:50) Nerves health: healthy to irritated to low voltage.

(15:10) How to reduce/stop taking pain medications.

(19:30) Nerve chart (mapping your health conditions).

-Here is the link. Effect on muscle pain, nutrition.

(24:20) How sleep deprivation is a sign of being in a stress state.

(32:25) P.M.A -your motivation to get better.

(31:50) H.N.S. -#1 reason for health/sickness.

Read More

Euclid Chiropractic Newsletter: Dec. 2022

CLICK HERE to see the short video trailer of this month’s Newsletter.

Thank you Monique owner of Total Body Bliss Massage (and all our patients) for referring her clients and family to our office.

Watch the videos by going to the playlist links below.

Let’s get and stay health my friends😊

I. Patient Stories Playlist

I. Expert Health Tips playlist

I. Interviews playlist

I. Podcast playlist


                                                                 New Service Pricing⤵️

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA


By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Fix Your Training and Eating to See Results for a Lifetime. Guest Mollie Ferguson, RD explains. Crooked Spine Show

When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. Mollie also uses genetic and other lab testing to understand your unique strength and weakness when training and eating.

Connect with Mollie by connecting at–

Watch the full episode on YouTube:

Subscribe, Listen to this episode on iTunes:

See our other podcast videos:


Your exercise steps.

Eating a balanced plate.

Mindset of grace; small steps when creating a lifetime routine.

Reverse dieting.

Importance of fiber, hydration, sleep, your proteins, the right oils.

Genetic testing: how to get it done to find out way to improve your food absorption and best ways to exercise.

And more.

Read More