Archive for July 2018

Neck Pain? Two Best Recovery STRETCHES by Upland Claremont Cucamonga Chiropractor

The 2 stretches in detail:

Upper Trapezius Stretch

https://youtu.be/llg3kow10ao

Neck Roll/Pillow Stretch

https://youtu.be/2qYen1izoxA

Everyday.  Neck pain, tightness.  And it goes to my upper back and shoulders.

Took some medications; no help.

My doctor also gave me stronger medications; still no help.

What do I do next?

Start these and see if they help?

The times to hold the stretch will very from 30 seconds to a minute.  You want to HOLD the stretch to improve your ligament (not muscle) flexibility will help your joint motion to even help the nerves.  This can be the root problem causing the muscle tightness.

Still not working? See a chiropractor. Get an exam and X-rays (if necessary) to see if your spine can be the cause of your pain.

Then chiropractic adjustments can help you.

Related Article:

Watch, Hear the Cracks and Pops 

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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Care Back into HealthCare. @9th Innovative Conference Outreach with Upland Claremont Cucamonga Chiropractor

I shared my knowledge and experience and secrets I continue to learn as a life-long student, chiropractor and business owner to build trust with my patients.  Then (as a result) enjoy a busy practice where interns can experience and learn.

The event organizer:
http://we-reachout.org/
https://www.facebook.com/WeAreReachOut/
https://www.instagram.com/wearereachout/

Highlights (podcast times):

Finding your mentors. Benefits (5:20).

Form habits (20:30).

Reach your results. These steps (25:20).

Volunteering benefits (30:50).

Continue learning to build YOU (36:50).

Why Millennials will win (43:20).

How I care for patients; and teach interns (44:50).

Dr. Tony’s wrap up (52:00).

Having others around you who have been successful in what you want to do can be your motivation.  These are your mentors.  Volunteering or interning to learn their knowledge can accelerate your success in that field of study or work.  It takes the learning and application to make something your craft.  Then sharing it with others to “pay it forward” becomes your next success.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

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Helping Change your Health from the Inside Out. 

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“I feel healed and healthy.” -Jennifer’s Review of Upland Claremont Cucamonga Chiropractor

“After years of visiting the same chiropractor periodically, I decided it was time for a change.

I found Euclid Chiropractic through a YELP search.  Dr. Tony was very attentive and quickly resolved my pain.

Although I have confidence he could treat anyone, I appreciate his sports/athletic conscious approach that fits my lifestyle.

I am also impressed with the personalization of treatment through emailed videos that contained stretches and exercises which addressed my specific issues.

I am also impressed with the ongoing emailed newsletters and Facebook videos that he takes time to make for his patients and the community.

I feel healed and healthy, but will continue to use Dr. Tony and Dr. Weaver for my chiropractic needs.”

-Jennifer.

Her full YELP Review

Watch others tell their story:

Related Article:

Our Current playlist of Posture Exercises

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

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Build Strength for Specific Health Benefits. Short Clip of Mike on the Crooked Spine Show

Full Video:Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor

Lifting weights needs to be done with a purpose.  Here is why.

Lifting weights puts pressure on your joints and adds tension to your muscle.  It can load your spine.  When perform with poor technique or form, this can hurt and cause damage to your body.  This is why people start and stop working out quickly.

Using correct technique and starting with a coach allows you to know if your lifting weights properly.  Also, knowing how hard to push yourself to increase strength, but not cause injury.

Then you can enjoy the health benefits of  your daily activities at work, with family and DIY projects without chance of injury.

Related article:

Two Best Low Back Strength Exercises for You

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

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Two Best Low Back Strength Exercises for You | Upland Claremont Cucamonga Chiropractor

Back pain is common from poor posture, especially from long periods of sitting.

Poor sitting posture straighten the back muscles and weakens your abdominal muscles and front hips.  Over time this can change your low back spine to straighten also causing a loss of the normal curve.

When this occurs the low back spinal joint motion stops, then (like wearing a brace long-term) will cause the muscles to shrink -called atrophy.  This causes you to feel pain and weakness, especially when going from a sitting to a standing position.

After you can stretch your back muscles to a normal position (See this post), then try these exercises to build muscle and reduce pain.

  1. Wall Squat 

  2. Kick Back

When starting these exercises, stop if any pain during the exercise.  Remember to ice after exercise for continued healing.  See the videos for details.

Related Article:

The 2 BEST Low Back Stretches for You

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

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Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show

Looking to start getting physically healthy?  Mike’s credibility is superb.  His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications.  Anyone can benefit from Mike’s guidance in building strength to get you healthy.

Connect and contact Mike:Contact info.
909-766-2040
http://www.instagram.com/mg_strongman

Facebook

Highlights (podcast times):

How Mike started lifting weights.  Mindset then and now(4:00).

Who benefits from Mike’s training.  How you begin (12:30).

Power Lifting compared to strongman (17:30).

Mike’s routine and competitions (21:40).

Importance of warmup and recovery (28:20).

Setting goals to push yourself (33:40).

Mike overcame this (41:10).

#1 Benefit for clients-not shape (43:30).

Benefits to diet, sleep, stress, less meds (47:10).

Client Success Stories (56:20).

*What Mike gives his clients (58:50)

Dr. Tony’s wrap (1:03:50

Mike Gonzalez has done it.  His experience as a current competitor and client results proves he can help someone get to better state of health.  Then a person can have the confidence of enjoy a relaxed, injury-free life with less medications.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

Leave feedback/comments, ?.

Facebook

Leave a Podcast Review:

Desktop/Laptop: *This link* ->”View in iTunes”->Ratings and Reviews

Mobile: *This link* ->Search: crooked spine show.  Swipe down ??to leave a review.

Helping Change your Health from the Inside Out. 

Subscribe, Listen to this episode on iTunes / Google Play

Watch this Full Video

See our other podcast videos

Read More

Helping your Mood/Attitude through Chiropractic. Short Clip from in-office Workshop May ’18

Full Video:In-office Workshop: How Chiropractic Helps Nerves, then Better Health. May ’18

When we are in pain, how does our mood change?  Yes, grouchy, negative, short-temper.  All of us.

Under chronic stress our body gets tired and stressed.  Then chemically and hormonally our body changes to a stressed state.  And being moody is a common sign.

Chiropractic helps relax your spinal nerves, then your body’s chemistry and hormone level can get back to a balanced, relaxed state.  The result: a person who stays relaxed with a positive mindset.  Then staying motivated to do the exercises to stay healthy becomes possible.

Hope you get or stay in this healthy state of wellness.

Related article:

Adjustment in Action. Neck and Back Pain Relief

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

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After being Exhausted, Nerve Pain, Anxious -Anna’s Story after Treatment at Upland Claremont Cucamonga Chiropractor

Feeling tired for months, constant pain, and not sleeping well lead to Anna’s anxiety.  She was desperate for help, but didn’t want to live on medications.

She saw our videos on YouTube and Facebook, and decided to try chiropractic.

During the new patient interview with the doctor, Anna was sluggish and looked exhausted.  Her posture check was poor, and motion of her neck and back caused pain everywhere.  Anna showed sign of chronic physical and mental stress.

The x-ray analysis of Anna’s back and neck showed abnormal changes and some arthritis from dealing with her long drive to and from work, and eight plus hours of sitting at a desk.

At this point Anna knew chiropractic might help her, so she started treatments.

During office visits, Anna had Chiropractic adjustments to release joint pressure during office visits and home stretches were emailed to start the recovery of spinal joints and muscles.  This would help Anna start to relax.

After a few weeks, Anna’s pain reduced, sleeping improved where she felt more recharged. Then changing standing and sitting posture was implemented to reduced muscle and joint tightening.

It worked!  After about 6 weeks, Anna consistently had more energy, felt relaxed, saw her posture improve and almost not pain.  Anna attitude was positive and she smiled again.

Lastly, Anna started posture strength building exercises to hold her improved posture and keep her strong to tolerate the stress of her long drive time and sitting.

Now, Anna knows she is better and the new x-rays we took show it.

What a change for Anna’s life.

Watch these other stories of Euclid Chiropractic patients:


Related Article:

NERVOUS 1st Adjustment. Reaction Expected? Maddie 

Discover how Chiropractic can help you (Video).

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909-981-5666 or

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Letting Kids Learn. Clip from Upland Sport Arena coaches on the Crooked Spine Show

This clip is a great insight how to help our kids learn; on or off the field.
Then they can live life with confidence and self-esteem to enjoy a healthy and successful life.

Full Video: These CB3 Soccer Trainers keeps kids Competitive at the Next Level 

Paymon, Chase and Ibrah are youth soccer coaches for kids starting at 3 years old through college level players using the CB3 training.

Contact and connect with the Upland Sports Arena:
909-985-7903
1721 W 11th St
Upland, California

http://www.uplandsportsarena.com/
https://www.facebook.com/uplandarena/
https://www.instagram.com/uplandarena/

 

 

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The 2 BEST Low Back Stretches for You | Upland Claremont Cucamonga Chiropractor

The 2 BEST Low Back Stretches:

  1. First Low Back Stretch

  2. Low Back Roll Stretch

Back pain is no joke.  By the age of 30, about 75% of the population has experienced back pain.  So what is your plan WHEN you get back pain?

Pain (especially lasting 3-4 days with the same intensity) around your back or neck, should not be taken lightly.  It can be a sign of something wrong inside your body; a spinal joint irritation, spinal disc herniation or bulge or nerve irritation.

Instead of following your medical doctor’s advice, why not find out if there is an underlying problem?

Check with your local chiropractor.  They can do a detailed exam and x-rays of your spine to let you know if you need to fix the problem causing pain.

Chiropractic adjustments reduce pain, headaches, neuropathy by releasing spinal joint pressure.  This allows the nerve to relax, the disc to heal and the spinal joint to stay loose.  Then the root problem causing the pain is fix (not just covered up with medication).

Then your chiropractor can guide you in specific stretches first (like the ones in the video), and strength building exercises (below) to keep your spine fixed.

This will keep your body healthy to tolerate the stress of your daily life.

Related article:

Next: Wall Squat Exercise for Low Back Posture Strength

Discover how Chiropractic can help you (Video).

Book Now:
909-981-5666 or

Book On-Line

Contact & Connect:

Email  / YouTube / Facebook / instagram / Podcast

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