Many of us will develop at least one chronic health condition as we age, and some people will have more than one. When a person you love is experiencing an ongoing medical issue, it’s important to be present with them, respect their limits, and accommodate their wishes as much as possible. Help without taking over…
Read MoreLower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when…
Read MoreYou are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Our last 2 months referral basket winners, Lisa and Ruby. Yeah! Thank you Lisa for referring your husband and daughter to our office. And Rudy we appreciate your continuous referrals through the years of your labor union brothers and sisters. Grateful for Supervisor of…
Read MoreAs a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker….
Read MoreNurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches…
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