Current Articles

Advanced Balance Exercises with Warmup @Brookdale Jan. ’19 | Crooked Spine Show

Warm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat...

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’19 | Upland Claremont Cucamonga Chiropractor

Spring is here.  Are you getting out more? Here are the videos from March for continued health. Click each YouTube playlist to see them. Adjustment playlist Short Clips playlist Posture Exercises playlist Spine Education Playlist Testimonials/Reviews playlist Health Workshops Podcast playlist I. Events 18th: “Better Low Back Posture Exercises”  Location:...

CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40)...

Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. ’18. Crooked Spine Show

Watch the full video:  Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the...

Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00)...

Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 | Crooked Spine Show

Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45)...

Best Shoulder Recovery Exercises

You want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position.  Then...

CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica...

“..car accident and hurt my back pretty bad.” Vincent’s Story. Upland Claremont Cucamonga Chirorpactor

“Dr. Tony has been working on my back since early November and I’ve been getting treatment twice a week. I was in a car accident and hurt my back pretty bad. I always feel great after my treatments and pain is gone now, just slight discomfort. Finally healed enough...

How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. ’18 | Crooked Spine Show

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets...

Dani’s First Adjustment for Back Pain Relief | Upland Claremont Cucamonga Chiropractor

Dani’s work is physical and requires hours of driving. Although young, his pain was severe and constant back pain. He does NOT like taking pills, so this was his only option. Checkout his relief after the adjustment. Adjustment playlist on YouTube bit.ly/2BslhMO  ...

For your Popping Pleasure. Clips from 4 of our Adjustment Videos. Upland Claremont Cucamonga Chiropractor

Watch the Full Video Now In 2018 we started to put out videos of our patients getting adjusted. This is the secret of how we improve people’s health: relieve pain, headaches, nerve pain, weakness without medications or surgery. After pain is relieved, the adjustment helps your nerves relax.  Then...

1st Adjustment Reaction. Sam’s funny one. Upland Claremont Cucamonga Chiropractor

Sam had back and neck pain.  Both Sam and his wife had seen videos of others being adjusted at our office, and wanted to give it a try. After a full x-ray analysis, both of them wanted treatment, so (being the brave one) the wife went first. She then...

Loud, Scary Pops and Screams. Mars’ 1st Adjustment for Back & Neck Pain Relief

Mars’ reaction to his first adjustment was a surprise to me. After seeing his x-rays and understanding his limited motion in his back, clicking and weakness was coming from the spine, he agreed to get adjusted for the first time. His wife had also agreed to get adjusted, after...

Fix your pain, By fixing your spine. Javier’s X-Ray Analysis. Upland Claremont Cucamonga Chiropractor

Here is how. Unless there is a physical injury, most back pain can originate from your spine. Knowing what a normal Spine looks like can you help me determine if you’re back pain is coming from your bones. Here is a normal low back x-ray: Take note of the...

Exercise: Learn then Do for Results. Upland Claremont Cucamonga Chiropractor

There are times when exercise will not work. This is why. There are thousands (maybe millions) of articles, videos and other materials to help you learn the correct way to get healthy. Now this knowledge is free (mostly) On the World Wide Web/Internet. When you find a website/YouTube channel/company...

Budda Knows: There is a Mind & Body Connection

Related Article: Mood/Attitude: How Chiropractic Helps Enjoy Health from the INSIDE OUT...

Epigentics: Control your Health | Upland Claremont Cucamonga Chiropractor

Is staying healthy your choice? It’s the old debate-is it nature or nurture? Traditional medicine for decades told us our genetics determine our health. Ir doesn’t matter how much we exercise or worry about nutrition or attitude, our bodies will eventually get sick and need medications; maybe even surgery....

Adjustment “pop” for Neck and back Pain Relief. And Zach’s Review of Euclid Chiropractor

Can chiropractic help you? Amazing (sometimes scary) how exciting it is to WATCH a professional chiropractic adjustment. This is Zach’s story. Zach does physical work.  Only in his late 20’s, Zach runs commercial construction of multilevel buildings. Sometimes being 20+ stories high.   Sometimes working 7 days a week, 12 hour days. ...

Jose’s Adjustment. Watch and Hear it at Euclid Chiropractic

This is Jose’s second or third adjustment.  His son filmed it. Jose suffered from back pain and overall body fatigue for several months become coming to our office.  He did not want to take medication for his problem and was eating well. Jose knew something was wrong. After seeing...