Archive for May 2019

Happy Feet -Help Balance, Posture, stay Injury-Free. @Gibson Feb. ’19. Crooked Spine Show

Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us.  Let’s see what exercises help keep our feet happy.

Highlights (podcast times):

(1:00) Start with warming up your ankles.

(5:20) Feet Rolling Exercises.

(7:50) Where most ankle injuries occur & recovery.

(13:35) Why rehab is important.

(17:10) How arthritis and posture affect balance.

(20:10) Josie demos proper standing posture.

(21:50) Why side muscles tighten.

(22:30) Dr. Tony’s wrap.

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CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez | Crooked Spine Show

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason.  And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you need to use it.  Also, protect your income if you can’t work from a few days to months.

Have questions? Contact or connect with Nick Paez:
(909) 229-3579

Highlights (podcast times):

(2:10) How a secondary insurance policy helps you.

(4:25) Why, now, your health insurance is more expensive.

(9:40) Helping you and your family.

(13:45) Q/A -how to pick a policy for you.

(19:40) Why these policies help businesses and families.

(23:25) Summary of how this policy can help you.

(24:45) Dr. Tony’s wrap up.

Can you pay a little for insurance that covers you if you get injured, or you cannot work? Even with health insurance, we may still have a high copay and it does NOT cover your personal expenses.  Make sure you and your family are covered so you have time to get better and protect your family.

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Middle Back Stretch. Door Jamb Exercise. Euclid Chiropractic Upland Claremont Cucamonga

Help relieve middle back pain with the Door Jamb Exercise.
1. Stand next to a door and hold the jamb with the fingers, thumb facing down.
2. Move your feet close to the bottom of the door to feel the stretch in your middle back.
3. Bring your opposite shoulder closer to the door by grasping your shoulder (see video).
4. Hold for 30 or more seconds.
5. Repeat on the opposite side.

It is recommended to the ice the area of pain after this exercise.

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Your Healthy Heart-How to Lower Stress and Stay Healthy. @Brookdale Jan. | Crooked Spine Show

Your heart heart is vital to stay alive and healthy.  Certain stresses can damage the heart and its function, sometimes with no signs.  This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart.

Highlights (podcast times):

(1:30) How different exercises affect your heart.

(6:00) How the muscle and heart muscles repair differently.

(8:25) Side Q/A: knee surgery recovery help.

(11:45) Cold weather effect on heart and body.

(16:20) Supplements vs. Medications for your heart & blood pressure.

(22:20) Stress effect on the heart; and solutions.

(28:15) How olive and other oils help/hurt.

(30:20) Dr. Tony’s wrap.

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CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno | Crooked Spine Show

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Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy.

Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more.

Connect with Ted Moreno:

Watch his cool videos:

Highlights (podcast times):
(6:40) How our Unconscious mind created.
(8:35) Current causes of anxiety/depression.
(13:40) Help with recovering from stressful events.
(15:40) How hypnotherapy works.
(36:40) Help yourself by changing your language.
(40:00) Help with phobias/addictions.
(49:20) Ted’s wrap up; helping professionals.
(54:30) Dr. Tony’s wrap.

Hypnotherapy helps you work on your mind first, then your body/actions can change. Ted Moreno is a professional who understands how to help you by helping yourself. Then living a healthy, successful life is possible.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’19 | Upland Claremont Cucamonga Chiropractor

It’s warming up in May.  Have you planned your summer health goals?

Here are the videos from April to help you get relaxed and strong.

Click each YouTube link in the post below to see them.

Posture Exercises playlist


Short Clips playlist

Testimonials/Reviews playlist

Interviews w/ Professionals

Health Workshops

Podcast playlist

I. Events

18th: “Neck Pain Relief by Motion  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Nerve health = Pain Relief. Find out how.”  In-office workshop.  6:30-7:15.  Handouts provided.

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Your friend’s health is just as important.

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Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

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