Archive for November 2019

Avoid Stress by Avoiding Scams. @Brookdale July ’19. Crooked Spine Show Podcast

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It’s impossible to avoid your email, paper mail or phone.  So learn how to protect yourself from being scammed that can affect you financially or emotionally.  Listen in.


(1:40) #1 way to avoid being scammed.

(3:10) How my grandma was scammed -almost.

(4:10) Is your cell phone safe?

(5:30) Gloria’s ambulance experience.

(7:30) Does our government protect us?

(8:50) Email -why seniors are attacked.

(10:40) Live alone? Protect yourself.

(13:35) Protecting your bank accounts, credit score.

(18:30) The new IRS scam.

(24:30) How I was almost scammed.

(29:10) Safer to buy in person? or on-line?

(35:10) Dr. Tony’s wrap.

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Neck Pain Relief, Better Motion and Strength. @Gibson June ’19. Crooked Spine Show

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Need help with neck pain or other abnormal feels?  This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.

Highlights (podcast times):

(2:20) Muscles that affect neck pain.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(24:50) Can arteries around the neck get injured?

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises.

Q/A time:

(48:20) Adjusting your walker for posture check

(51:10) How to use your pillow.

(55:05) Dr. Tony’s wrap up.

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CSP 057: How Marketing has Adjusted 11 years at Euclid Chiropractic. Guest Herman explains.Crooked Spine Show

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There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony.  Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic.  Listen in.

Highlights (podcast times):

(1:45) How Rev. Herman and I began, and started on the web.

(7:00) Starting with educational videos.

(9:00) How outside workshops helped.

(12:30) Online learning with YouTube next.

(15:00) Helping change the local perception of chiropractic.

(17:20) Herman’s health benefits by chiropractic.

(24:15) The importance of adding entertainment to our videos/workshops.

(28:45) Why Herman likes our x-ray equipment.

(30:15) Herman falling/getting up video; how to adjust canes, walkers.

(33:40) Herman “what is good marketing”.

(40:10) Dr. Tony’s wrap.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: Nov. ’19 | Upland Claremont Cucamonga Chiropractor

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Welcome to daylight savings.

Did you enjoy your extra hour of sleep?

These videos will help you stay healthy during these short days.

Watch the video by clicking each colored YouTube link.

Short Clips playlist

Staying Calm using your 3 Brains

#1 Complaint of Patients

Improve Your Sleep, Relax

Treating the Person, not the Condition

Posture Exercises playlist

3 Shoulder Exercises for Posture, Neck Pain Relief

Recap of our Walking Exercises 


Neck, Back Pain Relief after a Car Accident -James

Back Pain Relief -Ricky

Scoliosis: Mother’s Search for Help

Avoiding Neck or Back Surgery -Scott

UPS Driver’s Back Pain Help

Podcast playlist

Walking Exercises for Posture

CSP 054: Mindfulness, Healthy Eating, etc. with Christy Jones, Health Coach

How your Nerves Make your Body Stress

CSP 055: Caring and Educating to Build Your Business

Health Workshops

Is Social Media Good for Seniors? 

Back Pain Relief & Balance Exercises

Being a Successful Healthcare Professional @Upland ROP

Commencement Speech for AMA Graduates @Baldy View ROP

I. Events

8th: “How to keep your Brain Healthy.” Location: Brookdale. 1031 N. Euclid, Ontario. RSVP optional 909-931-2622. Time 10:00am – 11:00am.

15th: “Check and Fixing your Posture at Home” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

Help others experience our office by your feedback on:

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Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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By law, we cannot share your contact information outside our office.

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Finding Your Beauty with Age. @Brookdale June ’19. Crooked Spine Show. Upland Claremont Cucamonga

Every generation has common struggles.  Aging beautifully does NOT have to be one of them.  This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful.  Listen in.

Here is the full video.

Highlights (podcast times):

(2:00) Does media portray or market genuine beauty?

(3:30) How/why company use beauty to sell products.

(6:45) Do you look beautiful/healthy this way?

(9:00) You flaws ARE beautiful.

(10:30) There is beauty in simplicity.

(12:40) Exercise keeps you looking/feeling good.

(17:30) O.L.D. is an attitude; correlates to medication use.

(24:10) How friendship and socialization helps.

(27:30) Hydration, sun exposure can help.

(31:15) Plastic surgery -keeps you beautiful?

(32:45) Effect of alcohol, smoking.

(50:10) Dr. Tony’s wrap.

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