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2022 February

Lose the Weight & Stay at your Goal Weight for the last time, Naturally. Nutritional Coach Brooke Simonson Gives you the Steps. Crooked Spine Show

February 27, 2022
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Want to  lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight…

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3 Tips to Help Yourself Process Grief. Guest writer, Camille Johnson.

February 26, 2022
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Chiropractic Education, Uncategorized

Grief is a process all of us go through at times, and while it’s experienced differently among individuals, for many it can be debilitating. Thankfully, there are a few things you can do that may help. Get Enough Sleep and Stay Healthy If you’re not physically healthy, the grieving process can be much harder. Sleep…

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Why People Quit. Episode 2: Finding your Purpose to Build Strength & Avoid Setbacks. Derek & Dr. Tony

February 20, 2022
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose…

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Creating your Self-Care Routine to Be Happy, First. Guest Angela McKay explains how. Crooked Spine Show

February 13, 2022
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay.  She helps “overwhelmed,…

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Proper, Pain-Free Walking with these Exercises. @Gibson Dec . ’21. Crooked Spine Show

February 6, 2022
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left…

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