Here is the Middle Back Adjustment video

The middle back adjustment helps local pain, improve posture, helps breathing, shoulder pain and more.

The middle adjustment can be perform on your back or face down; some people will be even perform this adjustment seated. Checkout the demonstration in the video.

Here is Naomi’s full adjustment of the neck, middle and low back adjustment demonstrated and explained–
https://youtu.be/TXKme54fmSs

Living in Los Angeles comes with a lot of pressure to look your best. You’re constantly surrounded by people who are fit, have perfect skin, and always dress to impress. It’s tough to keep up with the Joneses (or Kardashians), but here are some tips from Euclid Chiropractic to help you feel confident and look your best while living your life to the fullest.

Enjoy the Southern Coast’s Access to Fresh, Nutritious Foods

One of the best things about living in Los Angeles is that you’re surrounded by an abundance of fresh, healthy foods. From the Santa Monica Farmers Market to the many organic produce stores in the area, you have easy access to everything you need to fuel your body with nutritious, tasty options.

Take Advantage of the Many Outdoor Activities

Los Angeles is a great place to get active and enjoy the outdoors. Whether you’re swimming, hiking, cycling, or practicing yoga in the park, there’s something for everyone. Popular spots include Runyon Canyon, Griffith Park, and the Venice Beach Boardwalk.

Exercise To Tone Your Body

Los Angeles is a great place to do it if you’re looking to tone your body. With so many gyms and studios offering every kind of exercise class imaginable, you can find something that fits your needs and goals. From SoulCycle to Barry’s Bootcamp, the options are endless.

Invest in Quality Skin Care

One of the best ways to look and feel your best is to take care of your skin. The Pacific Coast offers tons of sunny days, which are excellent for vitamin D levels but damaging to your skin. Invest in quality skin care products that protect your skin from the sun’s harmful rays.

Get Enough Sleep

With 24/7 activities, nightlife, and excellent weather, it’s easy to stay up too late in the famous West Coast city. However, getting enough sleep is essential for looking and feeling your best. Aim for at least 7 hours of sleep per night to keep your energy levels high and your skin looking fresh.

Dress Professionally at Work

If you’re a working professional, it’s critical to be mindful of what you wear. Even if you work from home. When you dress professionally, it affects how you carry yourself. When you’re well-dressed, you look and feel more confident, which lends itself to exuding confidence and always giving a great first impression. 

Start a New Hobby

One of the best ways to look and feel your best is to do something you love. From cooking classes to wine tastings, there’s something for everyone. When you’re engaged in an activity you enjoy, you automatically feel more confident and happy. L.A. County is a great place to explore new hobbies and interests.

Schedule Time for Self-Care

It’s essential to schedule time for self-care if you want to look and feel your best. This can mean taking a yoga class, reading a book, or walking on the beach. Taking some time for yourself each day helps you relax and de-stress, which is essential for maintaining your health and well-being. Especially at home, you should also wear clothes that are built for comfort – and that goes double for nursing moms!

When you look and feel your best, you’re more likely to take on the world with confidence. Achieve this with exercise, healthy eating, and self-care.

At Euclid Chiropractic, we are proficient in numerous adjusting techniques to help each patient reach their optimal health. We also specialize in joint, muscle and nerve rehabilitation. Call 909-981-5666.