All Posts in Category: Newsletter

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’19 | Upland Claremont Cucamonga Chiropractor

Spring is here.  Are you getting out more?

Here are the videos from March for continued health.

Click each YouTube playlist to see them.

Adjustment playlist

Short Clips playlist

Posture Exercises playlist

Spine Education Playlist

Testimonials/Reviews playlist

Health Workshops

Podcast playlist

I. Events

18th: Better Low Back Posture Exercises” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “How do our nerves control our body and mind stress?” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email YouTube Facebook instagram iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: December ’18

The doctors and staff hope you had healthy and happy holidays this last month.  Such good food and sweets.  Now let’s get back to our healthy routines with these videos.

Click the image for the full video, or YouTube playlist to see all of them. 

Short Clips playlist

  1. Sciatic Nerve Pain Explained 

  2. A Simple Back Strength Exercise 

  3. Benefit to Volunteer who are a Foster Child’s Advocate 

  4. Start a Positive Stress Routine 

  5. Fight Arthritis by Moving 

  6. Standing Straight Checklist 

Posture Exercises playlist

  1. Shrug Exercise for Shoulder, Neck Strength 

Adjustment demonstrated

  1. Best clips from our 2018 Adjustment Videos

2. Dani’s First Adjustment: “Lovely”

Testimonials/Reviews playlist

Interview playlist

Dr. Tony’s workshops (full videos) 

None this month. See past workshop by jumping right to the playlist.

Podcast playlist

I. Events

11th: “Good Positive Stress to Stay Healthy, Relaxed” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Best Supplement to Relax, Improve Posture, Get Strong: More Motion”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Stay Healthy and Happy by Relaxing your Nerves”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: December ’18

The Full Newsletter in Video

How did your body hold up with your Black Friday shopping marathon?

Or your hours of sitting, lying down for Cyber Monday?

Let’s stay strong and healthy for the rest of the holidays by applying these health tips from November’s exercise, talks, patient review videos and more.

(Click the image for the full video)

Short Clips playlist

  1. How to start shoulder pain recovery 

  2. Office wait times explained 

  3. Sound Healing. Crystal Singing Bowl 

  4. Retrain Proper Walking. Help your Back 

  5. How to get from stressed to relaxed, strong 

  6. Posture: setup and checklist 

  7. Breathing-better meditation, exercise 

Posture Exercises playlist

  1. Back pain relief exercise 

Adjustment demonstrated

  1. Sam’s surprised first adjustment 

Testimonials/Reviews playlist

  1. Back pain relief. Paul & Jessica 

  2. Neck Pain, Headache help. Mark’s st0ry

  3. Scared then Relief & More Energy. Angelica

  4. Neck Pain Relief, Happier.  Helping Melissa

Interview playlist

  1. Crystal therapy, Chakra balance and more.  Bridget

Dr. Tony’s workshops (full videos)

  1. Proper Walking for balance, posture, strength @ Brookdale

  2. Back Exercises for strength, posture, balance @ Gibson

  3. Going from pain, stressed to strong, relaxed @Euclid Chiropractic

Podcast playlist

  1. Shoulder recovery exercises @Gibson Aug ’18

  2. CSP 034: Finding the right doctor for you. W/ Brianna

  3. How nerves affect strength and stress

  4. CSP 035: Lower stress, improve health. W. Michelle

No events/workshops in December

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: November ’18

With Halloween behind us, can we stay healthy for Thanksgiving?

Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good.

Here are the Playlist of videos, testimonials, talks from October ’18 :

(Click the image for the full video)

Short Clips playlist

  1. Why members help members at Cable Crossfit 

  2. How to rise from a chair properly 

  3. Finding your passion through sports, etc. 

  4. How to warm up when we wake up, and why 

  5. Sitting and still strong and relaxed 

Posture Exercises playlist

  1. Low back pain relief with modified cobra exercise 

  2. Shoulder strength by modified wall push up 

Adjustment demonstrated

  1. Mars’ screaming 1st adjustment 

Testimonials/Reviews playlist

  1. Noel’s YELP Review 

  2. Kip’s YELP Review

  3. Rudy’s YELP Review 

Interview playlist

  1. Helping Foster Kids. CASA w/ Caesar and Maggie

  2. How CASA helped Diane

  3. Essentials Oils for winter health w/ Vanessa Luu

  4. How to Stop Bullying with Jeremy & Jessica Castillo

  5. Dr. Tony on F.Y.I. LIVE w/ host Carlos Garcia

  6. Using Comedy to keep us healthy w/ Mel Austin

  7. Understanding Suicide and Prevention w/ therapist, Norima Verduzco-Murphy, MSW, LCSW

  8. Stretching tools for pain relief w/ Brianna Cardenas, physician assistant. 

Dr. Tony’s workshops (full videos)

  1. Arthritis nerve pain recovery @ Brookdale

  2. Feet, Ankle, Leg Exercises for Balance Strength @Gibson

  3. How Motion gets you from Stressed to Relaxed and Strong @Gibson

  4. How nerve pain relief works to get you healthy, strong @In-office talk

Podcast playlist

  1. Arthritis is Not a Death Sentence: Treatment and Recovery

  2. These CB3 Soccer Trainers keep kids Competitive 

  3. Feet, Ankle, Walking Exercises for Balance & Posture

  4. Keeping Healthy as a Techie on F.Y.I. LIVE

I. Events

13th:Walking and other Moving Exercise” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

20th: “Build Back Strength for Better Posture” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

27th: “How moving your joints reduces pain and relaxes your body.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: October ’18

Let’s keep you healthy as we slide into winter.

Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good.

Here are the Playlist of videos, testimonials, talks from August ’18 :

(Click the image for the full video)

Short Clips playlist

  1. Decelerate to go fast.  w/ Dr. Louise Kelly 

  2. Chiropractic helps mood/attitude. 

  3. How to find an Accident attorney w/ Taylor Fennel. 

  4. Neck pain relief exercises. 

Posture Exercises playlist

  1. Lower stress/relax. How to with Michelle. 

Health Education Playlist 

  1. How to fix your pain. Fix your spine. Joemar’s case. 

  2. Exercise: learn, then do for results. 

  3. Fix spine, fix pain. Javier’s case. 

Testimonials/Reviews playlist

  1. Back nerve pain relief. Joemar. 

  2. Less Pain, better mood. Jessica. 

Interview playlist

  1. Mindfulness to stay health & relax.  Michelle. 

Dr. Tony’s workshops (full videos)

  1. Lower body exercises for balance & posture @Brookdale. 

  2. Exercises for better posture, health @Rotary Club of Upland. 

Podcast playlist

  1. Happy Nerves, Happy Health. In-office Workshop June ’18

  2. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell 

  3. Upper Body Stretches for Posture @Brookdale July ’17 

  4. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.

I. Events

11th: “Arthritis’ Pain: Reduce and Clear” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Body/Spine Motion to Lower Stress/Relax” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Control your Health and Mood by Relaxing your Body’s Nerves” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: September ’18

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from August ’18 :

(Click the image for the full video)

Short Clips playlist

  1. What is Your Care Rating 

  2. Doctor: Need to Build Trust BEFORE Treatment 

  3. How this Digital Breast Exam Works 

  4. Stop/Prevent Arthritis by Motion 

  5. Removing Life Threatening Risks: Digital Ultrasound 

  6. Proper Sitting Checklist for Posture 

Posture Exercises playlist

  1. 2 Best Neck/Upper Back Strength Exercises 

  2. Step Back One-Leg Lunge for Balance, Strength 

Health Education Playlist 

Epigenetics: Control Your Health 

Testimonials/Reviews playlist

  1. Lynn: Active Always at 80 

  2. Laquiesha: Back Strong 3 Years Later 

  3. Scott: Back, Leg Nerve Pain Recovery 

Adjustment Playlist

  1. Jose: Hear the Pops and Cracks 

Interview playlist

  1. Finding the Right Doctor for You 

  2. LIVE with Lisa. How to Fix Posture, Build Strength; then Relax 

Dr. Tony’s workshops (full videos)

  1. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18 

  2. Shoulder Recovery Exercises @Gibson Aug ’18

  3. How Nerves Affect Strength and Stress. In-office Talk Aug. ’18

Podcast playlist

  1. Fall Prevention: the Steps and Exercises @Brookdale N. Euclid

  2. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones

  3. Low Back Pain Recovery @Gibson June ’18

  4. CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly

I. Events

11th: “Leg and Hip Strength Exercises for Balance Posture” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Knee & Ankle Injury Recovery Exercises” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Control your Health and Mood by Relaxing your Body’s Nerves” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: August ’18

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from July ’18 :

Short Clips playlist

  1. Why stretch?

  2. Build muscle for specific health benefits

  3.  Mood/attitude helps by nerve health

  4. Let kids learn. 

  5. Get healthy; learning how. 

Posture Exercises playlist

  1. 2 Best neck stretches.

  2. 2 Best low back strength exercises. 

  3. 2 Best low back stretches. 

Interview playlist

  1.  Narcie of Cable Crossfit

  2. Soccer trainers keeping kids competitive 

Podcast playlist (Full videos)

  1. Celina Celeste interviews Dr. Tony

Dr. Tony’s workshops (full videos)

  1. Arthritis: Recovery and Prevention

  2. Getting up from the floor

  3. Nerve pain relief; better health

  4. Upper Body Stretches for Posture 

Testimonials/Reviews playlist

  1. Anna: exhausted, nerve pain, anxious

I. Events

14th:Lower Body Strength forBalance Back” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

21st: “Shoulder Recovery Exercises” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

28th: Pasadena Women’s Wellness Center performs “Breast Screenings” using their pain-free Sure Touch machine. In our office.  2-6pm.  RVSP required. See event info. 

28th: “How Your Nerves Control Your Health and Mood” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Dr. Tony Ratkovic’s Monthly Newsletter from Euclid Chiropractic: July ’18

⬆Hope you liked the trailer video⬆

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from June ’18 :

Links directly to YouTube playlist of videos.  Click image for specific video.

Spine Education playlist

  1. Patients: What to Expect 

  2. Car Accident X-ray Analysis

Posture Exercises playlist

  1. Shoulder Wall Rise Exercise 

Adjustment playlist

  1. Maddison’s Nervous First Adjustment 

Interview playlist

  1. Taylor Fennell, personal injury attorney, lower stress by being prepared for an accident. 

  2. Dr. Kelly: Mindfullness-how to for your health and success. 

  3. Christy Jone: Fixing Digestive Problems-What to avoid and how to heal your body. 

Short Highlights playlist

  1. After an accident, should I see a doctor? 

  2. How to get a stronger back.

  3. Medication to move better? 

  4. Getting healthy easier; care.

  5. Why millennials will win. 

Testimonials/Reviews playlist

Chloe, Matt, Darlene (intern), Yadira

Podcast playlist (Full videos from them)

  1. Hip and Knee Pain Help; Recovery Exercises

  2. Pilates for Mind and Body Health

  3. Shoulder and Neck Pain Recovery Exercises

  4. Stay Healthy Through your YMCA

I. Events

10th:Getting your Balance Back.” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

19th: “Fall Prevention & Getting up Safely.” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Pain reduction by Moving/Nerve Health.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: June ’18 by Upland Claremont Cucamonga Chiropractor

Hope you liked the trailer video↖

I. Here are the articles, testimonials, talks from May ’18 :

(Click image to play video)

The Clips.

Mindset is the Key.

Move more to Relax

Set your Balance, then Improve Posture. Short clip.

Women’s Self Defense. Jessica’s Best Advice

Adjustments.

Adjustment for Neck and back Pain Relief. And Zach’s Review

Popping/Cracks of this Adjustment. Neck and Back Pain Relief -Christian

Posture Exercises

Pigeon Pose

Cat/Cow Exercise

Spine Relief 

Vertigo, Dizziness Relief

Podcast

CSP 023: Sports, Rehab and Life Training with Expert Derek of LPE

Health Professions Conference 2018 at CBU

CSP 022 Cancer: Staying Healthy during Treatment with Donna

Leg Strength for Posture Workshop (Full Video) @Gibson Feb. ’18

Testimonials

Silvia -after a car accident recovery.

Virginia -neck/back relief in only 3 days.

Jessica -neck, back and stress relief.

Nicole -relief and working more.

Johnathan -can get out of bed.

Raul -No back pain.  Ready for National Guard.

Learn more on our YouTube Channel. 

I. Events

19th: “Low Back Pain: Test and Recovery” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “From Pain to Relax & Strength-It’s controlled by your Nerves.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: May ’18 by Upland Claremont Cucamonga Chiropractor

In March, we are still getting the 90s and 50s degrees weather.  Enjoy Both!

Thank you for sharing these newsletter with friends & family, so they know their local chiropractor.

I. Here are the articles, testimonials, talks from March ’17 :

(Click image to play video, or the playlist to see specific YouTube category).

The Clips & YT Playlist

Your Habits Help or Hurt You

Your Body Stressed by your Foods

Hair Reflects your Health with Lisa

Women’s Self Defense. Jessica’s Best Advice

Chiropractic Education & YT Playlist

First Adjustment Reaction. Stephen

 

 Does Improved Posture Make you Happier -by Frey Guerra

X-ray Analysis Before Low Back Treatment

April ’18 New Patient Workshop: How your Nerves Control Health

Health & Wellness Talk on the Celina Celeste Show

My Bloopers, Outtakes at Baldy View ROP -Being Genuine

Vertigo & Dizziness Relief

Crooked Spine Show Podcast Videos & YT Playlist 

New Patient Workshop March ’18 (LIVE)

 Using Mentor. Goal Setting @ Foothill Family Shelter

Hair Tips for Health and Beauty with Lisa

Relax the Body by Exercise and  Nutrition @Foothill Family Shelter

Women and Girls: Fighting Sexual Harassment with Jessica

Reviews and YT Playlist

Review by Edward Bess

Sleeping Better. More Energy.  Deanna’s Review (LIVE).

Back Pain Relief.  Jamie’s Review (LIVE)

“I feel no more back pain.” Giovanni, 14 y/o (LIVE).

Back Pain Gone. No Surgery. Review by David

Low Back Pain Relief.  Review by Pete (LIVE)

Leg, Knee, Back Pain Relief.  Mom tells the story (LIVE)

Learn more on our YouTube Channel. 

Don’t forget about our podcast: The Crooked Spine Show

on iTunes / Facebook

I. Events

15th: “Getting up from the Floor. The Steps” & “Hip/Knee Surgery Help” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

22th: “Chiropractor help your Nerves, then Relief.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More
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