All Posts in Category: Newsletter

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: July ’19 | Upland Claremont Cucamonga Chiropractor

When with the summer heat hit us?  Be prepared.

These videos from May will help you stay healthy for all your summer plans and work.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

Adjustments in Action

Short Clips playlist

Reviews/Testimonials

Podcast playlist

CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx

Nerve Health = Looking & Feeling Good. In-office Jan ’19.

CSP 049: Brain Training by Neurofeedback -part 1 w/ Devin @BioMedRX.

CSP 049: Brain Training by Neurofeedback (PART 2) w/ Devin @BioMedRX.

Interviews w/ Professionals

Cedar House. Helping Change Lives. Jamie and Mike.

How an Acupuncturist Helps You. Sharleen of Empire Acupuncture explains.

Mindfulness, Healthy Eating:Exercise and Thoughts Christy Jones, Health Coach

Health Workshops

Finding Beauty with Age @Brookdale June ’19

Neck Pain Relief, Better Motion and Strength. @Gibson June ’19

I. Events

11th: “Mobility is Good Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm.

18th: “Upper Back Exercises for Posture, Strength Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “Relaxing the Natural Way.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: June ’19 | Upland Claremont Cucamonga Chiropractor

Summer is here.  Here goes your water and electricity bills.

These videos from May will help you stay healthy for all your summer plans and work.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

Short Clips playlist

https://youtu.be/XKjkHGIJQF8

https://youtu.be/chHKQhDwg24

https://youtu.be/vQmv22IgdN4

https://youtu.be/LxbjzZ3qNXY


https://youtu.be/hPDn8a0qrVY


https://youtu.be/amrFrahlh_8


https://youtu.be/HzlhCpwWd-E


https://youtu.be/uNzfxZo9QMU


https://youtu.be/FnYHcn7PdWI


https://youtu.be/jKPPW2jKQEk


https://youtu.be/y-8bwVfRQ-w

Reviews/Testimonials

Athlete Recovery Helped by Chiropractor. Zak’s story.

Why I have been a 20 year Patient. Kip’s story.

Chiropractic Helps Athlete’s Pain, Sleep, etc. Christian’s Story.

Back Pain and Sciatica Relief. Donna’s Story.

Interviews w/ Professionals


https://youtu.be/yRuZ3HlWfIM

Spine Education


https://youtu.be/4KkmbwzwIHA

Health Workshops

Aging: Myths, Fears, Fears. @Brookdale May ’19

Walking Exercises for Posture, Balance & Strength. @May ’19

How your Nerve make your Body Stress. New Patient Talk June ’19

Podcast playlist

CSP 046: Hypnotherapy-Learn to Heal your Body with Ted Moreno

Your Healthy Heart-How to Lower Stress and Stay Healthy

CSP 047: Can a Secondary Disability Policy Help you Save $ and Heal? Interview w/ Nick Paez

Happy Feet -Help Balance, Posture, stay Injury-Free. @Gibson Feb. ’19

I. Events

11th: “Beauty is Ageism Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm.

18th: “Neck Pain Relief by Motion, Strength Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15 pm

25th: “Feel & Look Good by Heathly Nerves.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube Facebook instagram iTunes

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CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx | Crooked Spine Show

Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can.  Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals.  Listen in.

Contact and connect with

BodymetRx: https://bodymetrx.com/

(909) 801-0035

Highlights (podcast times):

(4: 25) Measure your breathing to burn fat.

(7:10) How eating less makes you gain weight.

(12:50) What carbohydrates should you eat.

(19:10) What are good proteins; how much?

(25:30) How long to workout to burn fat.

(37:40) How does medical nutritional therapy help medication users.

(43:55) The different coaches at BodyMetRx that can help you.

((49:20) Dr. Tony’s wrap.

This talk explains how to get the nutrition and training you need to look and feel good.  Once you find your numbers then you can spend less time in the gym and on your diet to get your results.

Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/cBSI5awm4R8

See our other podcast videos:http://bit.ly/2AKgyYA

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’19 | Upland Claremont Cucamonga Chiropractor

It’s warming up in May.  Have you planned your summer health goals?

Here are the videos from April to help you get relaxed and strong.

Click each YouTube link in the post below to see them.

Posture Exercises playlist

 https://youtu.be/PHr5JoW_b_w 

https://youtu.be/12naS4wO4EA

https://youtu.be/AWp8xMUyzz4

 

Short Clips playlist

 https://youtu.be/hVNoatzMeWw

 https://youtu.be/n1CBWzNryTQ

 https://youtu.be/a5tHCXfxTYg

 https://youtu.be/DCwuuZP5zLE

 https://youtu.be/Y0rVRiu7If4

 https://youtu.be/GQJEvpVtvUA

Testimonials/Reviews playlist

 https://youtu.be/0U3U5lHpkC4

 https://youtu.be/MJUChw36HLQ

Interviews w/ Professionals

 https://youtu.be/cBSI5awm4R8

https://youtu.be/3hvaCmgYHuI

Health Workshops

 https://youtu.be/YWO-gG8DfHs

 https://youtu.be/nk6ot-44_Y0

 https://youtu.be/MexHKlxarmk

 https://youtu.be/W7bO86fliYU

 https://youtu.be/s-PbtTWC2M0

Podcast playlist

 https://youtu.be/QM1L-H5PuPw

https://youtu.be/74KouGSbG1I

https://youtu.be/ZHIGXyutr1E

https://youtu.be/Hm_It7x4iRc

I. Events

18th: “Neck Pain Relief by Motion Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Nerve health = Pain Relief. Find out how.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Email YouTube Facebook instagram iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’19 | Upland Claremont Cucamonga Chiropractor

Spring is here.  Are you getting out more?

Here are the videos from March for continued health.

Click each YouTube playlist to see them.

Adjustment playlist

Short Clips playlist

Posture Exercises playlist

Spine Education Playlist

Testimonials/Reviews playlist

Health Workshops

Podcast playlist

I. Events

18th: Better Low Back Posture Exercises” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “How do our nerves control our body and mind stress?” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Email YouTube Facebook instagram iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: December ’18

The doctors and staff hope you had healthy and happy holidays this last month.  Such good food and sweets.  Now let’s get back to our healthy routines with these videos.

Click the image for the full video, or YouTube playlist to see all of them. 

Short Clips playlist

  1. Sciatic Nerve Pain Explained 

  2. A Simple Back Strength Exercise 

  3. Benefit to Volunteer who are a Foster Child’s Advocate 

  4. Start a Positive Stress Routine 

  5. Fight Arthritis by Moving 

  6. Standing Straight Checklist 

Posture Exercises playlist

  1. Shrug Exercise for Shoulder, Neck Strength 

Adjustment demonstrated

  1. Best clips from our 2018 Adjustment Videos

2. Dani’s First Adjustment: “Lovely”

Testimonials/Reviews playlist

Interview playlist

Dr. Tony’s workshops (full videos) 

None this month. See past workshop by jumping right to the playlist.

Podcast playlist

I. Events

11th: “Good Positive Stress to Stay Healthy, Relaxed” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Best Supplement to Relax, Improve Posture, Get Strong: More Motion”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Stay Healthy and Happy by Relaxing your Nerves”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: December ’18

The Full Newsletter in Video

How did your body hold up with your Black Friday shopping marathon?

Or your hours of sitting, lying down for Cyber Monday?

Let’s stay strong and healthy for the rest of the holidays by applying these health tips from November’s exercise, talks, patient review videos and more.

(Click the image for the full video)

Short Clips playlist

  1. How to start shoulder pain recovery 

  2. Office wait times explained 

  3. Sound Healing. Crystal Singing Bowl 

  4. Retrain Proper Walking. Help your Back 

  5. How to get from stressed to relaxed, strong 

  6. Posture: setup and checklist 

  7. Breathing-better meditation, exercise 

Posture Exercises playlist

  1. Back pain relief exercise 

Adjustment demonstrated

  1. Sam’s surprised first adjustment 

Testimonials/Reviews playlist

  1. Back pain relief. Paul & Jessica 

  2. Neck Pain, Headache help. Mark’s st0ry

  3. Scared then Relief & More Energy. Angelica

  4. Neck Pain Relief, Happier.  Helping Melissa

Interview playlist

  1. Crystal therapy, Chakra balance and more.  Bridget

Dr. Tony’s workshops (full videos)

  1. Proper Walking for balance, posture, strength @ Brookdale

  2. Back Exercises for strength, posture, balance @ Gibson

  3. Going from pain, stressed to strong, relaxed @Euclid Chiropractic

Podcast playlist

  1. Shoulder recovery exercises @Gibson Aug ’18

  2. CSP 034: Finding the right doctor for you. W/ Brianna

  3. How nerves affect strength and stress

  4. CSP 035: Lower stress, improve health. W. Michelle

No events/workshops in December

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: November ’18

With Halloween behind us, can we stay healthy for Thanksgiving?

Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good.

Here are the Playlist of videos, testimonials, talks from October ’18 :

(Click the image for the full video)

Short Clips playlist

  1. Why members help members at Cable Crossfit 

  2. How to rise from a chair properly 

  3. Finding your passion through sports, etc. 

  4. How to warm up when we wake up, and why 

  5. Sitting and still strong and relaxed 

Posture Exercises playlist

  1. Low back pain relief with modified cobra exercise 

  2. Shoulder strength by modified wall push up 

Adjustment demonstrated

  1. Mars’ screaming 1st adjustment 

Testimonials/Reviews playlist

  1. Noel’s YELP Review 

  2. Kip’s YELP Review

  3. Rudy’s YELP Review 

Interview playlist

  1. Helping Foster Kids. CASA w/ Caesar and Maggie

  2. How CASA helped Diane

  3. Essentials Oils for winter health w/ Vanessa Luu

  4. How to Stop Bullying with Jeremy & Jessica Castillo

  5. Dr. Tony on F.Y.I. LIVE w/ host Carlos Garcia

  6. Using Comedy to keep us healthy w/ Mel Austin

  7. Understanding Suicide and Prevention w/ therapist, Norima Verduzco-Murphy, MSW, LCSW

  8. Stretching tools for pain relief w/ Brianna Cardenas, physician assistant. 

Dr. Tony’s workshops (full videos)

  1. Arthritis nerve pain recovery @ Brookdale

  2. Feet, Ankle, Leg Exercises for Balance Strength @Gibson

  3. How Motion gets you from Stressed to Relaxed and Strong @Gibson

  4. How nerve pain relief works to get you healthy, strong @In-office talk

Podcast playlist

  1. Arthritis is Not a Death Sentence: Treatment and Recovery

  2. These CB3 Soccer Trainers keep kids Competitive 

  3. Feet, Ankle, Walking Exercises for Balance & Posture

  4. Keeping Healthy as a Techie on F.Y.I. LIVE

I. Events

13th:Walking and other Moving Exercise” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

20th: “Build Back Strength for Better Posture” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

27th: “How moving your joints reduces pain and relaxes your body.” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: October ’18

Let’s keep you healthy as we slide into winter.

Watch the videos and/or read the posts to understand what you need to start or continue doing to feel and look good.

Here are the Playlist of videos, testimonials, talks from August ’18 :

(Click the image for the full video)

Short Clips playlist

  1. Decelerate to go fast.  w/ Dr. Louise Kelly 

  2. Chiropractic helps mood/attitude. 

  3. How to find an Accident attorney w/ Taylor Fennel. 

  4. Neck pain relief exercises. 

Posture Exercises playlist

  1. Lower stress/relax. How to with Michelle. 

Health Education Playlist 

  1. How to fix your pain. Fix your spine. Joemar’s case. 

  2. Exercise: learn, then do for results. 

  3. Fix spine, fix pain. Javier’s case. 

Testimonials/Reviews playlist

  1. Back nerve pain relief. Joemar. 

  2. Less Pain, better mood. Jessica. 

Interview playlist

  1. Mindfulness to stay health & relax.  Michelle. 

Dr. Tony’s workshops (full videos)

  1. Lower body exercises for balance & posture @Brookdale. 

  2. Exercises for better posture, health @Rotary Club of Upland. 

Podcast playlist

  1. Happy Nerves, Happy Health. In-office Workshop June ’18

  2. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell 

  3. Upper Body Stretches for Posture @Brookdale July ’17 

  4. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.

I. Events

11th: “Arthritis’ Pain: Reduce and Clear” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Body/Spine Motion to Lower Stress/Relax” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Control your Health and Mood by Relaxing your Body’s Nerves” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: September ’18

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from August ’18 :

(Click the image for the full video)

Short Clips playlist

  1. What is Your Care Rating 

  2. Doctor: Need to Build Trust BEFORE Treatment 

  3. How this Digital Breast Exam Works 

  4. Stop/Prevent Arthritis by Motion 

  5. Removing Life Threatening Risks: Digital Ultrasound 

  6. Proper Sitting Checklist for Posture 

Posture Exercises playlist

  1. 2 Best Neck/Upper Back Strength Exercises 

  2. Step Back One-Leg Lunge for Balance, Strength 

Health Education Playlist 

Epigenetics: Control Your Health 

Testimonials/Reviews playlist

  1. Lynn: Active Always at 80 

  2. Laquiesha: Back Strong 3 Years Later 

  3. Scott: Back, Leg Nerve Pain Recovery 

Adjustment Playlist

  1. Jose: Hear the Pops and Cracks 

Interview playlist

  1. Finding the Right Doctor for You 

  2. LIVE with Lisa. How to Fix Posture, Build Strength; then Relax 

Dr. Tony’s workshops (full videos)

  1. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18 

  2. Shoulder Recovery Exercises @Gibson Aug ’18

  3. How Nerves Affect Strength and Stress. In-office Talk Aug. ’18

Podcast playlist

  1. Fall Prevention: the Steps and Exercises @Brookdale N. Euclid

  2. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones

  3. Low Back Pain Recovery @Gibson June ’18

  4. CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly

I. Events

11th: “Leg and Hip Strength Exercises for Balance Posture” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

18th: “Knee & Ankle Injury Recovery Exercises” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm 

25th: “Control your Health and Mood by Relaxing your Body’s Nerves” In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google   Yelp

Facebook  HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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