All Posts in Category: Newsletter

Euclid Chiropractic Newsletter: July 2021

 

CLICK HERE to see the quick video trailer of this Newsletter.

Okay, the summer in full effect in Southern California. Are you ready?

With longer days, you have more time to enjoy simple outdoor activities like walks, bike rides, beach and part activities; and all your local gyms are open again.

Here are the videos from last month to help you get healthy DIY, or how to find coaches to help you.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Health Education playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

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Euclid Chiropractic Newsletter: June 2021

CLICK HERE to see the quick video trailer of this Newsletter.

Summer is here. Are you ready?

In Southern California it seems to be the Great Reopening. Everywhere is busy: restaurants, beaches, parks, gyms, etc.

Regarding the gyms, I think some people are rushing to get ready for “The Show”; meaning try to get back to their pre-Covid workout strength exercise routine too quickly.  My reasoning for this is (as of today) I have seen 18 back injuries from dead lifting, and many more for other exercises.

People, we need to take it slow. Most people had to shut down their workout routine for several months at least. This can cause scar tissue around your spine, limiting your ability load your body with extra weight. If this is you, it’s time to increase your stretching AND see your local chiropractor to loosen your spine. Then you dramatically lower your risk of injury when working out.

The videos in this newsletter will help you understand how to move, sit and walk to improve your physical health; and the mindset to feel happy.

The Colored Titles will link you to the specific video list.

I. Reviews Playlist

I. Back, Posture Exercise Playlist

I. Interview Clips playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

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Euclid Chiropractic Newsletter: May 2021

 

CLICK HERE to see the quick video trailer of this Newsletter.

Heading into May in Southern California gets us some taste of the summer heat in the Inland Empire.

Are you ready?

If you haven’t started to get serious about your health, now is the time. Longer, warmer days gives you NO excuses.

Just be careful; have already seen about fifteen bad back injuries from people starting to get back into working out.

Use this month’s newsletter’s videos to keep you motivated in creating a workout routine to improve and sustain good mental and physical health.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Short Highlights playlist

 

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: April 2021

CLICK HERE to see the quick video trailer of this Newsletter.

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Is your mood effected by the weather🤨?

We have had several amazing days and nights the last week in southern California.  A year ago if was cold and gloomy for about 3 weeks everyday. Is it predicting a better year? Up to your interpretation…

So are you ready to get and stay healthy in 2021?

These playlist are the videos from last months to get you motivated to find healthy habit you can enjoy.  Included are seven exercise (if performed) will help you feel pain-free and strong again. Enjoy!

The Colored Titles will link you to the specific video list.

I. Patient Stories

 

 

I. Exercise Playlist

 

I. Spine Educational Playlist

I. Short Highlights playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: March 2021

CLICK HERE to see the quick video trailer of this Newsletter.

It’s been almost one year since the Covid Crisis started. Are you doing ok? Our office staff and doctors have heard many stories of patients loosing family members and friends to Covid. We are sorry for their loss.  As the vaccine gets to more and more people, each of us need to continue keep ourselves and families healthy.

These videos will help you keep your body and mind healthy as the world gets better (hopefully) very soon.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Adjustment Playlist 

I. Short Highlights playlist

 

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: Feb. 2021

CLICK HERE to see the quick video trailer of this Newsletter.

No one would have thought we would still be in this pandemic ten months later.

All of us have had to change our lifestyle.

Are you prepared no matter how long we are in this?

These videos will help you keep your body and mind healthy no matter what the future holds.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Adjustment Playlist 

I. Short Highlights playlist

 

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: Jan. 2021

The quick video trailer of this Newsletter.

Here we go!

2021 has started, but is it any different?

If you want to be Resilient in your mental and physical health, we need good fundamental habits.

We can all agree, these Covid times will last longer than we think.

Use these videos to get and keep YOUR body healthy.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Adjustment Playlist 

I. Short Highlights playlist

I. Interview Playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: Dec. 2020

The quick video trailer of this Newsletter.

Holiday’s stress out most people.

Now, through in the Covid Crisis…Wow!

How do we keep a level head and still maintain healthy habits, so we don’t start in the red in 2021?

These videos will help you get and stay on track so your not hoping for a “new year’s resolution” to save you (again).

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Adjustment Playlist 

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

Upland, CA

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: Nov. 2020

The quick video trailer of this Newsletter.

Hope you enjoyed a “different” Halloween.

If your like me, it is hard to turn down the sweets and foods of the fall holidays.

So let’s do our best to maintain healthy habits, and not lose track of our long-term health goals.

Here are last month’s videos to help your will power.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Adjustment Playlist 

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

I. Interview Playlist

Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More

Euclid Chiropractic Newsletter: Oct. 2020

The quick video trailer of this Newsletter.

If Covid wasn’t enough, hope you survived the fires, smoke, earthquakes.

Wow! What a year so far.

And have you been RESILIENT (thanks Dr. Doug) to do the habits to stay health?

Here are last month’s videos to help start or maintain habits for a healthy mind and body.

The Colored Titles will link you to the specific video list.

I. Patient Stories

I. Exercise Playlist

I. Short Highlights playlist

I. Podcast playlist

I. Interview Playlist

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

909-981-5666

By law, we cannot share your contact information outside our office.

Like to unsubscribe? Please reply to this email so we can comply.

Read More